How to Love North Dakota (When You Hate North Dakota) is a show that uses humor and reflection to fight the midwest woes of long winters, isolation, and cracking the code of "midwest nice." Host Adrienne Montonye from northeast North Dakota puts out bite-sized episodes as she works to combat the blues of small-town living in the midwest. Spoiler, each episode comes up with reasons to love the thing that the host hates! Topics like "North Dakota nice," midwest goodbyes, isolation in winter, feeling like an outcast in small-town America, and the midwest obsession with lake life are examined.