Podcast
Huberman Lab
Hosted by Huberman Lab · EN
Welcome to the Huberman Lab podcast.
I am Dr. Andrew Huberman. My plan in creating this podcast is to discuss neuroscience: how our brain and its connections with the organs of our body controls our perceptions, our behaviors, and our health. I will also discuss tools for measuring and changing how our nervous system works.
Upcoming episodes will cover: sleep and how to get better at sleeping, learning, dreaming, as well as motivation and focus and how to access more focus. We will also cover neuroplasticity, fear, and stress.
Along the way, I will discuss behavioral tools ("do's and don'ts"), and the role of nutrition, exercise, supplements, prescription drugs and electronic devices for measuring and changing the way our nervous systems work.
To suggest additional topics, please enter them in the comment section below. Also, be sure to "like" any comments suggesting topics you're interested in. I will shape the content of future podcasts accordingly.
Thank you for your interest in science!
-Andrew
Social & Website
Instagram: / hubermanlab
Threads: https://www.threads.net/@hubermanlab
Twitter: / hubermanlab
Facebook: / hubermanlab
TikTok:
I am Dr. Andrew Huberman. My plan in creating this podcast is to discuss neuroscience: how our brain and its connections with the organs of our body controls our perceptions, our behaviors, and our health. I will also discuss tools for measuring and changing how our nervous system works.
Upcoming episodes will cover: sleep and how to get better at sleeping, learning, dreaming, as well as motivation and focus and how to access more focus. We will also cover neuroplasticity, fear, and stress.
Along the way, I will discuss behavioral tools ("do's and don'ts"), and the role of nutrition, exercise, supplements, prescription drugs and electronic devices for measuring and changing the way our nervous systems work.
To suggest additional topics, please enter them in the comment section below. Also, be sure to "like" any comments suggesting topics you're interested in. I will shape the content of future podcasts accordingly.
Thank you for your interest in science!
-Andrew
Social & Website
Instagram: / hubermanlab
Threads: https://www.threads.net/@hubermanlab
Twitter: / hubermanlab
Facebook: / hubermanlab
TikTok:
89episodes
Episodes
Newest firstAll episodes
Using Play to Rewire & Improve Your Brain
6d ago01:46:36Tap to summarizeUsing Play to Rewire & Improve Your Brain
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Time Perception & Entrainment by Dopamine, Serotonin & Hormones
1w ago01:14:17Tap to summarizeTime Perception & Entrainment by Dopamine, Serotonin & Hormones
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How Humans Select & Keep Romantic Partners in Short & Long Term _ Dr. David Buss
1w ago02:13:02Tap to summarizeHow Humans Select & Keep Romantic Partners in Short & Long Term _ Dr. David Buss
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Optimizing Workspace for Productivity, Focus, & Creativity
2w ago01:41:56Tap to summarizeOptimizing Workspace for Productivity, Focus, & Creativity
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How to Enhance Your Gut Microbiome for Brain & Overall Health
2w ago01:52:15Tap to summarizeHow to Enhance Your Gut Microbiome for Brain & Overall Health
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Breathing for Mental & Physical Health & Performance _ Dr. Jack Feldman
2w ago02:23:37Tap to summarizeBreathing for Mental & Physical Health & Performance _ Dr. Jack Feldman
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Boost Attention & Memory with Science-Based Tools _ Dr. Wendy Suzuki
3w ago01:46:39Tap to summarizeBoost Attention & Memory with Science-Based Tools _ Dr. Wendy Suzuki
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Timing Light, Food, & Exercise for Better Sleep, Energy & Mood _ Dr. Samer Hattar
3w ago02:14:28Tap to summarizeTiming Light, Food, & Exercise for Better Sleep, Energy & Mood _ Dr. Samer Hattar
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Your Brain's Logic & Function _ Dr. David Berson
3w ago01:52:48Tap to summarizeYour Brain's Logic & Function _ Dr. David Berson
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The Biology of Slowing & Reversing Aging _ Dr. David Sinclair
3w ago02:10:43Tap to summarizeThe Biology of Slowing & Reversing Aging _ Dr. David Sinclair
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