Podcast
Huberman Lab
Hosted by Huberman Lab · EN
Welcome to the Huberman Lab podcast.
I am Dr. Andrew Huberman. My plan in creating this podcast is to discuss neuroscience: how our brain and its connections with the organs of our body controls our perceptions, our behaviors, and our health. I will also discuss tools for measuring and changing how our nervous system works.
Upcoming episodes will cover: sleep and how to get better at sleeping, learning, dreaming, as well as motivation and focus and how to access more focus. We will also cover neuroplasticity, fear, and stress.
Along the way, I will discuss behavioral tools ("do's and don'ts"), and the role of nutrition, exercise, supplements, prescription drugs and electronic devices for measuring and changing the way our nervous systems work.
To suggest additional topics, please enter them in the comment section below. Also, be sure to "like" any comments suggesting topics you're interested in. I will shape the content of future podcasts accordingly.
Thank you for your interest in science!
-Andrew
Social & Website
Instagram: / hubermanlab
Threads: https://www.threads.net/@hubermanlab
Twitter: / hubermanlab
Facebook: / hubermanlab
TikTok:
I am Dr. Andrew Huberman. My plan in creating this podcast is to discuss neuroscience: how our brain and its connections with the organs of our body controls our perceptions, our behaviors, and our health. I will also discuss tools for measuring and changing how our nervous system works.
Upcoming episodes will cover: sleep and how to get better at sleeping, learning, dreaming, as well as motivation and focus and how to access more focus. We will also cover neuroplasticity, fear, and stress.
Along the way, I will discuss behavioral tools ("do's and don'ts"), and the role of nutrition, exercise, supplements, prescription drugs and electronic devices for measuring and changing the way our nervous systems work.
To suggest additional topics, please enter them in the comment section below. Also, be sure to "like" any comments suggesting topics you're interested in. I will shape the content of future podcasts accordingly.
Thank you for your interest in science!
-Andrew
Social & Website
Instagram: / hubermanlab
Threads: https://www.threads.net/@hubermanlab
Twitter: / hubermanlab
Facebook: / hubermanlab
TikTok:
79episodes
Episodes
Newest firstAll episodes
The Science & Process of Healing From Grief
3d ago02:06:48Tap to summarizeThe Science & Process of Healing From Grief
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The Science of Setting & Achieving Goals
5d ago01:54:23Tap to summarizeThe Science of Setting & Achieving Goals
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Using Your Nervous System to Enhance Your Immune System
1w ago02:00:32Tap to summarizeUsing Your Nervous System to Enhance Your Immune System
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The Science of Gratitude & How to Build a Gratitude Practice
1w ago01:25:57Tap to summarizeThe Science of Gratitude & How to Build a Gratitude Practice
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Effects of Fasting & Time Restricted Eating on Fat Loss & Health _ Huberman Lab Podcast #41
2w ago02:26:07Tap to summarizeEffects of Fasting & Time Restricted Eating on Fat Loss & Health _ Huberman Lab Podcast #41
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Controlling Your Dopamine For Motivation, Focus & Satisfaction
2w ago02:16:32Tap to summarizeControlling Your Dopamine For Motivation, Focus & Satisfaction
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Using Temperature for Performance, Brain & Body Health _ Dr. Craig Heller
2w ago01:51:36Tap to summarizeUsing Temperature for Performance, Brain & Body Health _ Dr. Craig Heller
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Psychedelics for Treating Mental Disorders _ Dr. Matthew Johnson
2w ago02:52:05Tap to summarizePsychedelics for Treating Mental Disorders _ Dr. Matthew Johnson
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Understanding & Treating Addiction _ Dr. Anna Lembke
3w ago02:02:32Tap to summarizeUnderstanding & Treating Addiction _ Dr. Anna Lembke
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ADHD & How Anyone Can Improve Their Focus
3w ago02:18:01Tap to summarizeADHD & How Anyone Can Improve Their Focus
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