In this episode of the HVAC Know It All Podcast, host Gary McCreadie continues his conversation with Adam Gordon, Director of Service and Maintenance, Mechanical Division at Orella Group Inc, in the Mental Health series. Adam speaks openly about how past trauma shaped his need for attention and validation, and how that showed up in his life and on social media. He talks about learning to manage those habits by focusing on fitness, discipline, family time, and building positive routines. Adam also shares the value of surrounding yourself with good people, finding mentors, and using social media in a healthier way. The episode highlights the importance of self-awareness, personal growth, and reaching out for help or guidance when dealing with mental health challenges.

Gary and Adam discuss mental health in the trades and the personal challenges that can shape a person's life and behaviour. Adam speaks openly about growing up between two households and how a lack of attention led to a strong need for validation as an adult. They talk about how that showed up through social media, relationships, and conflict online. Adam also explains how he now focuses on healthier habits like fitness, structured routines, family time, and surrounding himself with positive people. The conversation highlights the value of self-awareness, mentorship, and reaching out to others when dealing with personal struggles or mental health challenges.

Expect to Learn:

How past experiences can shape behaviour and the need for validation.
Why calm responses can help reduce conflict on social media and in daily life.
How routines like fitness, early mornings, and structured days support mental health.
Why does surrounding yourself with positive people and mentors matter?
How reaching out and having honest conversations can help during tough times.