Podcast
Hypermemoir
Hosted by Chris Valdheims · EN
Hypermemoir helps you find your creative voice. Join us for this weekly podcast as we explore authentic self-expression by discussing perfectionism, limiting beliefs, facing trauma, and taking ownership of your story.
Join your host - author and entrepreneur Chris Valdheims - as we delve deep into how we can all get better at finding our creative voice and sharing our story with others.
Please find us at: https://hypermemoir.com
Instagram: https://instagram.com/hypermemoir
10episodes
Episodes
Newest firstAll episodes
Slowing down to explore deeper creativity
Sep 1, 202400:14:01Tap to summarizeA couple of months ago, I moved from California to Croatia. The change in scene offered me a chance to reevaluate creativity and how a slower approach to letting creative work unfold often produces better results.I share what I learned about the creative process and slow productivity in an episode that will be useful for you even if you don't choose to move halfway around the world.TakeawaysMoving to a new environment can provide a creative reboot and a shift in perspective.Slowing down and exploring can lead to deeper creativity and a more meaningful approach to work.Finding activities that give you creative energy back can create a virtuous cycle of productivity.Living in a different culture can expand your awareness and understanding of the world.Are you on a journey of creative growth? I urge you to join me here as I share what I have learned so that it may serve you: https://hypermemoir.beehiiv.com/subscribe
Transcribe →Foster care
Jun 2, 202400:16:06Tap to summarizeIn this episode, I discuss my foster care experience in the early 1980s when I lived with an Italian-American family in Somerville, Massachusetts.Aside from the searing terror and existential dread I felt as a six-year-old separated from his family, I had a great time with my foster family.Even if you have never experienced foster care or anything like that, this story touches on some universal experiences that will prove valuable.TakeawaysThe therapeutic value of sharing personal storiesThe impact of childhood experiences on adult lifeThe internal struggles faced in foster careThe importance of reflecting on and processing past experiencesAre you on a journey of creative growth? I urge you to join me here as I share what I have learned so that it may serve you: https://hypermemoir.beehiiv.com/subscribe
Transcribe →Detaching from outcomes
May 25, 202400:17:56Tap to summarizeGreat creative results come when we detach from the outcomes.It's tempting to force our creative work to achieve some end, and while there are moments when that might make sense, the best creative work comes when we release those ends and let our creativity go where it may.This episode discusses creating without holding too tightly to a prescribed outcome and how that can lead to greater impact and joy in the creative process.TakeawaysDetaching from outcomes allows for a more authentic and meaningful creative process.External validation and a focus on outcomes can dilute the message and limit creative vision.Storytelling without pushing an agenda allows for a deeper connection with the audience.Solitude can be a powerful driver of creativity and helps find one's creative voice.Focusing on the process and enjoying the creative journey is more important than the outcome.Are you on a journey of creative growth? I urge you to join me here as I share what I have learned so that it may serve you: https://hypermemoir.beehiiv.com/subscribe
Transcribe →What I learned after a year of Hypermemoir
Apr 14, 202400:31:46Tap to summarizeI share lessons learned after doing Hypermemoir for nearly a year. I hope this episode helps those struggling to get a creative project out into the world or who have taken steps but wonder what the point of all of it is.In the episode, I share how releasing over 30 podcast episodes has helped my creativity and created opportunities for deeper connections with others despite supposed imperfections.TakeawaysConsistency is key in any creative project. Show up consistently and put your work out into the world.Deep connections with a smaller audience can be more valuable than a large following.Embrace imperfection, and don't let perfectionism hold you back from creating and sharing your work.Refine your message over time and find ways to communicate it more clearly and concisely.Connect with new people and deepen connections with those you already know through your creative project.Enjoy the process and continue showing up, even if the external growth is slow. Patience is key.Are you on a journey of creative growth? I urge you to join me here as I share what I have learned so that it may serve you: https://hypermemoir.beehiiv.com/subscribe
Transcribe →Loneliness, grounding, creativity.
Apr 2, 202400:21:23Tap to summarizeCan loneliness provide fuel for your creativity?It can, and that’s what I discuss in this podcast episode. I share with you how I learned to convert my persistent loneliness into fuel for creative growth and expression.Along the way, we touch on learning to be grounded, how play supports that practice, and how it all ties into the idea of leaning into loneliness instead of resisting it so that we can be more creative.TakeawaysLoneliness is a universal emotion that many people experience to varying degrees.Instead of running from loneliness, it can be embraced and used as fuel for creativity.Grounding, being present, accepting current circumstances, and looking within for direction are practices that can enhance creativity.Play is essential in the creative process, allowing for exploring personal interests and joy.Are you on a journey of creative growth? I urge you to join me here as I share what I have learned so that it may serve you: https://hypermemoir.beehiiv.com/subscribe
Transcribe →Give art (another) chance
Mar 17, 202400:17:48Tap to summarizeIn this episode, I discuss my feelings about uncovering some old art in a storage unit that I was clearing out. Uncovering this art became an emotional bombshell because, for a long time, I felt it represented artistic failure.In this episode, I talk about how I shifted that perspective and realized that old art is never abandoned but can take on a life of its own much later. I hope that what I learned helps you realize that the artwork and creativity you have locked away in a drawer or storage unit might have a second life in it yet.TakeawaysForgive yourself for not achieving past artistic dreams, and change the narrative around your creative journey.Revisit old artwork and see it from a new perspective, recognizing its value and potential.Creativity is not linear, and the timing of sharing or using old work may vary.Consider repurposing or incorporating old work into new projects.Are you on a journey of creative growth? I urge you to join me here as I share what I have learned so that it may serve you: https://hypermemoir.beehiiv.com/subscribe
Transcribe →Space to play
Feb 25, 202400:15:09Tap to summarizeChris Valdheims shares his experience of getting back into DJing and how it reminded him of play's importance. He defines play as doing something without any goal - purely for enjoyment. Chris emphasizes the significance of play in developing one's creative voice and storytelling abilities. He discusses the challenges of losing sight of play and its impact on creativity. Chris also explores the role of play in calming the nervous system and communicating with the younger self. He encourages listeners to prioritize play and tap into pure creativity for a more fulfilling and easier creative process.Join the mailing list: https://hypermemoir.beehiiv.com/subscribe
Transcribe →You're a sellout!
Feb 18, 202400:27:20Tap to summarizeWe discuss the relationship between art, commerce, and self-promotion. We explore the importance of building and leveraging a platform for commercial viability, emphasizing the need for artists to prioritize art while managing the business side. We talk about the creative expression and enjoyment that can come from building a platform.TakeawaysBuilding a platform is crucial for artists to achieve commercial viability.Artists should embrace the role of a business owner and prioritize their art.Feedback and promotion are integral to the creative process.Artists should advocate for fair compensation and take control of their careers.Building a platform can be a creative expression and an enjoyable process.If you want to write your life, join our mailing list: https://hypermemoir.beehiiv.com/subscribe
Transcribe →Big things first
Jan 28, 202400:18:20Tap to summarizeWe discuss the importance of prioritizing big goals and long-term creative projects over short-term tasks that seem to eat up the day. Chris shares his personal experience of how prioritizing his creative work has led to significant changes in his life. He encourages listeners to make time for their creative goals and not wait for someday.Chris also highlights the importance of consistency, overcoming fear and judgment, and staying connected to the vision.TakeawaysPrioritize your big goals and long-term creative projects.Make time for your creative work, and don't wait for someday.Consistency and showing up are key to achieving your creative goals.Overcome fear and judgment to prioritize your creative projects.Chapters00:00 Prioritizing the Big Goals03:14 Don't Wait for Someday04:12 Making Time for Creative Work06:03 Putting Big Goals First07:25 Filling Your Own Cup First08:47 Consistency and Showing Up10:39 Making Time for Long-Term Goals12:28 Overcoming Fear and Judgment13:23 Prioritizing Creative Projects14:22 Staying Connected to the Vision16:20 Tweaking Attitude and Priorities17:15 Continuing the PodcastIf you want to write your life, join our mailing list: https://hypermemoir.beehiiv.com/subscribe
Transcribe →The weird arc of history
Jan 21, 202400:18:11Tap to summarizeChris contrasts his currently comfortable existence with the contents of his grandfather's journals from the refugee camp after World War II. He explores the weirdness of history and the differences between generations. Chris discusses the importance of understanding history to gain perspective on the future. He shares his connection to his family's refugee history and the theme of displacement and lack. Chris emphasizes the power of storytelling and the need to honor and learn from our ancestors.TakeawaysHistory can provide perspective on our own lives and the future.Understanding our family's history can help us make sense of our own experiences.Stories and art can give meaning to historical events.Honoring our ancestors and their struggles can inspire us to overcome our own challenges.Chapters00:00 Introduction and Personal Reflection01:27 The Weirdness of History04:11 Ancestral History and Family Journals06:27 Life as a Refugee09:14 Connecting Personal Experiences to History10:39 Intergenerational Patterns and Lack14:00 Perspective and Honoring Ancestors16:23 The Power of Stories and Artistic Practice17:20 Conclusion and Call to Action
Transcribe →