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Quick life update as we get the new coffee setup dialed in and knock out a few home projects.

A deep dive into the Moriah Wilson documentary, breaking down what actually happened and why the story still hits so hard.

Latest HYROX news, including the Paris race and what the continued growth really looks like on the ground.

HYROX Salt Lake City registration talk and what it says about demand right now.

The big question: should HYROX sell, and are we looking at peak fitness valuation territory?

Warsaw Major controversy, penalties, and the ongoing transparency debate within HYROX.

DEKA NorCal recap with judging feedback and what stood out from the event.

Life Time Games 2 review and whether the "boutique" competition model actually work.

Today's episode is sponsored by Wodify. Check out next week's free webinar - How to Capitalize on the HYROX Hype — and Deliver Hyper Gym Growth.

We are also sponsored by STRYD. Personalized Run Training. Powered by the Best Data. Experience the future of running with our most advanced power meter yet, combined with Adaptive Training.