Podcast
I Am Her
Hosted by I Am Her · ENGLISH
444 the girls learning to step into their power. I Am Her is all about feeling, healing and transforming into our highest self through divine alchemy; while showing up with love for all versions of you.
30episodes
Episodes
Newest firstAll episodes
Hot Girl Summer Embodied: Part 2. Mental Health Glow Up
Yesterday00:30:14Tap to summarizeHot Girl Summer Embodied: Part 2, Mental Health Glow Up is all about becoming the version of yourself that feels happier and more alive. You deserve to protect your energy, get your spark back, feel confident, and create routines that make you feel good. Lets leave behind the habits, people, and mindsets that drain you. Your glow up was never just physical, it starts in your mind first.
Transcribe →Hot Girl Summer Embodied: Part 1. The Physical Glow Up
1w ago00:28:44Tap to summarizeIn the first episode of our Hot Girl Summer Embodied series we’re talking all things external glow up, movement that feels good, confidence from within, nourishing your body, romanticizing your routines, and stepping into the version of you that feels most beautiful this summer. Think of this as your reset guide for feeling strong, radiant, feminine, and fully embodied in your own skin.
Transcribe →I Am Her: Podcast Rebrand
2w ago00:22:40Tap to summarizeWe’re done chasing “that girl.”Welcome to "I Am Her".A rebrand rooted in confidence, self-trust, and becoming who you already are. This is your space to grow, reset, and fully embody the version of you that was always there.
Transcribe →Intuition vs. Anxiety: Learning the Difference
3w ago00:24:21Tap to summarizeIs it your gut or are you just overthinking again? In this episode, we break down the difference between intuition and anxiety so you can stop second guessing yourself and start trusting what you feel.
Transcribe →Open Yourself to New Connections
4w ago00:16:06Tap to summarizeConnections are one of the most precious parts of the human experience. As an isolating queen, I’m here to share the beauty of opening up to the vulnerability of allowing new people to see you, know you, and love you.
Transcribe →How to Stop Seeking Validation
Apr 1400:25:25Tap to summarizeif you’re tired of overthinking what everyone thinks about you, this is for you. We’re unpacking why we seek validation, how it keeps us stuck, and how to start trusting your own voice instead. No more performing, no more people pleasing, just you, worthy and beautiful as you are right now.
Transcribe →How to Stop Doomscrolling and Get Your Life Back
Apr 700:29:37Tap to summarizeIf you’ve ever told yourself “just five more minutes” and suddenly it’s been hours… this is for you. In this episode, we’re talking about why doomscrolling feels impossible to stop, what it’s actually doing to your mind, and how to gently take your time, focus, and energy back. No guilt, just real steps that actually help.
Transcribe →Have the Audacity to Move Towards Your Dreams With Authenticity
Apr 100:41:52Tap to summarizeFor the ones tired of pretending.This is about choosing yourself, embracing the messy middle, and having the audacity to be authentic.
Transcribe →Your Hot Girl Spring Reset Guide
Mar 2400:23:20Tap to summarizeStep into your glow up era. This episode is your guide to resetting your energy, refreshing your mindset, and welcoming a softer, more aligned version of you this spring. It’s time to bloom.
Transcribe →Getting Yourself Through Heavy Times
Mar 1000:20:02Tap to summarizeLife comes with heavy seasons. In this episode, we talk about how to get yourself through hard times, care for your heart, and keep going when things feel overwhelming.
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