Podcast
I Am Her
Hosted by I Am Her · EN
444 the girls learning to step into their power. I Am Her is all about feeling, healing and transforming into our highest self through divine alchemy; while showing up with love for all versions of you.
19episodes
Episodes
Newest firstAll episodes
The Power of Your Brain
2w ago00:23:36Tap to summarizeYour brain is one of the most powerful tools you'll ever possess, In this episode, we're exploring the fascinating science behind your mind, from neuroplasticity and thought patterns. And the incredible ability your brain has to adapt and change throughout your life.We'll talk about why your thoughts shape the way you experience the world, how your brain can keep you stuck in limiting beliefs or help you create lasting change, and simple, science-backed ways to work with your brain instead of against it.
Transcribe →10 Spiritual Things I do That Actually Work
3w ago00:25:08Tap to summarizeIn this episode, I'm sharing the unconventional wellness and spiritual practices that have genuinely helped me feel more grounded, connected, and at peace. Lets explore what these practices have taught me, and why they continue to have a place in my life.
Transcribe →The Art of Balance
4w ago00:18:08Tap to summarizeIn a world that glorifies extremes, balance can feel impossible. We chase productivity until we're burned out, seek perfection until we're exhausted, and pour into everyone else leaving us to forget ourselves.In this episode, we're redefining what balance really means.
Transcribe →The Power of Affirmations
Jul 1400:26:17Tap to summarizeAffirmations can sound silly in theory, but the truth is they hold the power to change your life, perspective and more. In this episode we are diving into how to use them to your advantage and take charge of pursuing your dream life. That's what you deserve ;)
Transcribe →How to Decenter Your Body
Jul 700:25:09Tap to summarizeOur bodies are meant to carry us through life, not become the measure of our worth. In this episode, we're talking about what it really means to decenter your body and stop allowing your appearance to dictate your confidence, happiness, and identity.
Transcribe →Who Are You Beneath the Labels?
Jun 2300:30:40Tap to summarizeSo often, we build our identities around what we do, what we've been through, and what others expect from us that we forget to ask who we are underneath it all.In this episode, we're exploring what it means to reconnect with your authentic self beyond the roles, titles, and expectations that have shaped you. We'll talk about why so many of us feel disconnected from ourselves, and how to begin uncovering the person who has been there all along.
Transcribe →How to Reconnect with Your Inner Self
Jun 1600:27:08Tap to summarizeIn a world full of distractions, expectations, and constant noise, it's easy to lose touch with who you truly are. In this episode, we're exploring what it means to reconnect with your inner self. We'll talk about the signs that you've become disconnected, why it happens, and simple ways to rebuild trust, self-reflection, creativity, and intuition. If you've been feeling lost, stuck, or like you've drifted away from the person you want to be, this episode is for you.
Transcribe →How to Get Over a Breakup
Jun 900:33:33Tap to summarizeHeartbreak has a way of making us feel like we'll never be the same again. The truth is, we won't be, but that isn't always a bad thing. In this episode, we're talking about how to navigate a breakup, rebuild your sense of self, and find your spark again. If you're struggling to let go, constantly thinking about them, or wondering when it will finally stop hurting, this episode is for you. The version of you waiting on the other side of heartbreak might just be the best one yet.
Transcribe →Hot Girl Summer Embodied: Part 3, The Energetic Glow Up
Jun 200:42:13Tap to summarizeit's time for your energetic glow up.In this episode, we're diving into the energy you bring into every room, relationship, and experience. We'll talk about protecting your sacred energy, letting go of what drains you, and becoming magnetic from the inside out trust your intuition, and cultivate the kind of energy that naturally attracts the people, opportunities, and experiences meant for you.Because the most powerful glow up isn't something people see, it's something they feel.
Transcribe →Hot Girl Summer Embodied: Part 2. Mental Health Glow Up
May 1900:30:14Tap to summarizeHot Girl Summer Embodied: Part 2, Mental Health Glow Up is all about becoming the version of yourself that feels happier and more alive. You deserve to protect your energy, get your spark back, feel confident, and create routines that make you feel good. Lets leave behind the habits, people, and mindsets that drain you. Your glow up was never just physical, it starts in your mind first.
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