This multi-disciplinary podcast, hosted by Jess, is dedicated to exploring the human experience and contemplating how we can best serve ourselves, each other, and our planet. I, Me, We will offer a mix of personal storytelling, resource sharing, education and reflection on a variety of topics including mental health, mindfulness, ecological psychology, the magic of movement, plant medicine, food as medicine, nervous system science, hormones, building stronger communication bridges, trauma, neurodivergence, the power of vulnerability and so much more!