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Welcome to the Impact Podcast. I'm Eddie Wilson, here to help you visualize what others cannot see, create opportunities where others have failed, and push you to build empires where once there was empty space. Let's embark on this journey together and make a difference in this world. Welcome to the Impact Podcast with Eddie Wilson. Today we're going to tackle the topic, and it's this topic that you've heard talked about so many times. You've heard people say it. It's in songs, whether it's a rap song or a rock, so. And it is. Heavy is the head that wears the crown. We're going to talk about the emotional cost of leadership today. I think it's the one thing that most people do not talk about and they don't reference when it comes to leadership. They typically talk about the weight of growth or the weight of scale or the weight of people. But I'm going to talk about the emotional cost of leadership today. As a leader of your company or your family or whatever it is, whatever leadership position you hold today, I want you to think through this because I think much of what I'm gonna say is going to resonate and I'm gonna give you some relief from that emotional weight that you feel. I'm gonna give it a name. I wanna give it some feelings. I wanna actually bring it out and give it some characteristics so that we can identify it and understand it. Then I wanna position it in a way that helps you deal with it more properly. Okay? And so today the theme is everyone wants the crown, right? Like, everyone wants that position of leadership. We've talked about that so much podcast about. Everyone wants the position, everyone wants to pay, everyone wants the accolades, but very few people actually want to carry the weight of what it means to be a leader. And that's so true. Everyone wants the crown, but very few people are prepared for the weight of it. For the weight of it. And so today we're going to talk about the emotional burden of leadership, the loneliness, responsibility of responsibility, the quiet cost of success, and. And ultimately why a lot of leaders struggle after they win, when they. When they've gotten to the top, when they've. When they now have the position of influence or authority, or they have the employees or they have. They have the paycheck, right? Why do they struggle afterwards? So our historical figure today, which I've talked about so many times, is Marcus Aurelius. I love Marcus Aurelius. His meditations are oftentimes something I go to. I don't know about you, but I Go through periods of time where I struggle with sleep. There are times that I sleep amazing. This is not a timeframe right now that I'm in where I am sleeping well, I am not sleeping at all. And I think that many of you that are driven go through these phases of life. And so oftentimes, when I am sleepless at night, I spend time in prayer and meditation. But I also find myself grabbing books and things that soothe kind of the. The mental anguish that we go through as entrepreneurs, as driven people. And one of those is Marcus Aurelius's Meditations. Because Marcus is constantly dealing with the weight of the internal versus the external. He had absolute power. And in this power, he wrote journal entries. And these general journal entries are called as meditations. And they're filled with doubt and pressure and. And discipline and emotional restraint. And he gives us just a. A really good insight. As much as I think that I've got pressure in my life, I can't imagine the pressure of. Of the power or the position he had in. In essentially ruling the greatest empire on the earth and at its zenith, at its. At its pinnacle, right? He was the most powerful man in the world. And every day he reminded himself how to stay grounded. Every day he would remind himself of this internal struggle, this internal war. So let's jump into it as. As way of introduction. The thing that no one talks about is not growth, scale, winning, success, right? That's what everyone talks about. And oftentimes when somebody says heavy is the head that wears the crown, that's what they're talking about is like the weight of success, the weight of scaling, the weight of the financial, the weight of winning or losing. And the thing that no one talks about is the emotional cost, the responsibility that comes with leadership, the pressure that just refuses to turn off when so many of your employees get to go home and they get to put it away for a little while or they get to have time with their family. You sit there when you're with your family, working so hard to try to turn it off just for a few minutes or trying to gain some sleep, but yet you can't. You can't get relief from it. And that emotional pressure that just never turns off. And the higher you go, the quieter it gets, but the heavier it feels. And so going back to this person of Marcus Aurelius, you know, Marcus had both power and pressure. He was the emperor of Rome. He had wars on multiple fronts as he laid in his bed at nighttime. And he didn't just have, like, one army out he had multiple armies out. He's got wars on multiple fronts. He's got massive political tension. He's got the Senate that is oftentimes fickle. He's got internal betrayal inside of, you know, his own internal kind of cabinet and people. He has. One thing that is rarely talked about are the plagues that are actually sweeping the Empire. Marcus would oftentimes have to quiet his own personal anxieties down just over the plagues, like being afraid of. Of catching this plague that was ravaging the Empire. There were fires. There were. I mean, like, he. He went through it in so many different layers. It wasn't just like one layer. It was multiple, multiple layers. And yet in all of that emperor wars, political tension, betrayal, plagues, fires. He writes this to himself. He says, you have power over your mind, not the outside events. He said this. One of my favorite quotes, he said, waste no more time arguing what a good man should be. Just be one. Waste no more time arguing what a good man should be. Be one. The key insight that I find in reading the Meditations of Marcus and thinking through this emotional cost of leadership and is that even at the highest level, he was managing his inner world way more than he was managing his outer world. When you read his Meditations, he's not talking about the external. He's always talking about managing the internal. Leadership doesn't remove pressure. It often multiplies it. And how we deal with that internal pressure really dictates what type of leader we are. Marcus Aurelius is a great leader. Not because he was winning at wars or not because the Roman Empire remembered him as such. It was because he managed that internal war. So here's the emotional reality of leadership. We can look at a Marx, Aurelius. We can gain strength from his insights. We can try to understand who he is. But the fact of the matter is, is it's also a distant. It's a distant reading. It's a distant history, historical, you know, reference point. But what about you right now? Loneliness increases with responsibility. Oftentimes I find myself, you know, in this place of being alone. Fewer people actually understand my decisions. Fewer people understand the cuts that you have to make. Fewer understand the choices of why this over that. Fewer people understand the choices of your time or your position or what you're choosing to do. And you can't share everything. One of the most difficult things about leadership is the management of the communication and management of information. Understanding that if you share certain pieces of information of which you want to, because you want to unload it off of your shoulders. It can only undermine the very position and place that you're trying to take. Your company or your people or your family. You carry all these things that others do not see. You're surrounded, but alone. It's the weirdest irony in leadership, where you feel like the masses are around you, the people are around you, but yet you feel isolated and you feel alone. You know, there have been many times as we've built the Aspire Tour, where I've had the weight of we've got a newer company. And so you always have weight when you're building something. And I've had the weight of maybe some personal issues or the weight of some health issues, the weight of building a company, the weight of the financial issues. And, you know, we go to the. And it's the greatest irony because I go to the Aspire Tour and there's thousands of people, and they are excited to hear what you have to say, and you might teach something, and they're asking you and they're surrounding you with questions, yet you're the only person in the world that knows the weight that you're dealing with. And it's the weirdest feeling of being surrounded, but yet extremely alone. So loneliness increases with responsibility and clarity. Number two comes with cost. Every decision eliminates options. It's like you have a finite amount of capital, a finite amount of time, but ultimately a finite amount of resources and decisions. And so every decision you make eliminates options. And every yes doesn't open doors. Every yes closes another door. Because the higher you rise in leadership, the less availability you have to make choices, right? And so I find that, you know, it's like you. You take the President of the United States, right? And you think like, well, somebody who has that level of leadership or opportunity but must have a million choices. And the fact of the matter is, is they don't. The higher you go, the less choices you have. Think about every celebrity. The higher they rise in notoriety, the less they can go out into public, the less they can just choose to do what they want. Oftentimes, the person who has the least amount of leadership has the most amount of options. Every decision eliminates options. Every yes closes a door, doesn't open it. And every move affects someone's life. Every choice that I make. Think about every choice you make. It's not a choice that just affects my own life. It's a choice that affects the livelihood of others. It affects the options of others. It affects the ability for others to make choices and have autonomy. In their own life. Leadership is about choices and knowing that oftentimes every choice I make is life to something and death to something else. Every time I choose to give my time to something, it essentially eliminates time for something else. Every time I give a resource to someone, it typically eliminates a resource to someone else. So loneliness increases with responsibility. Clarity always comes with some level of cost, and you never get to turn it off. You never get to turn it off. This is the emotional reality of leadership. You don't get turned off. The business follows you home. The weight follows you into your quiet spaces. Even rest requires extreme discipline. I find that when I'm not sleeping, the only way to find more sleep is to actually find more discipline. It's my diet. It's the time, you know, spent watching a screen. It's allowing myself to process mentally past a certain point specific to a business or a problem. It becomes discipline just to get the rest that I need. How many of you feel that weight? I'm talking about right now? You feel that weight. You feel like a weight on your shoulders. It's that emotional reality of leadership where there's loneliness and. And there's cost involved and you don't ever get to turn it off, right? So the emotional reality of leadership is that there's also what I call the internal war. And I'm going to bring this to a place where you can actually bear this a little bit better here in just a min. But there's the internal war, right? Just like Marcus Aurelius, he's constantly talking about managing his ego, managing his fear, managing frustration, staying grounded in the truth. Not allowing people to inflate ideas or inflate opportunities, but staying grounded in truth. So in order for you to constantly manage the internal war, you must ask yourself, who am I when no one is watching? Don't let the accolades or the applause of others around you dictate who you are. What voice is leading me internally? Where is my center, right? Like, where is that truth? What is guiding me? Am I being guided by my ego, or am I being guided and led by truth and my calling? Am I reacting or am I responding? If you lose control of yourself, right, this is the internal war. If you lose control of yourself, you'll eventually lose control of what you've built. If you lose control of yourself, you'll ultimately and eventually lose control of what you've built. So here's the invitation. Here's how I get past all that, right? I want to give you a pressure valve that you can release because so many of you, as I've talked with you and I've met with you and I get DMs from you. Talk to me about the pressure of leadership, the pressure of trying to produce. I. I got an email from a lady who literally said just this past week, I'm in desperation mode. She's like, I listen to your podcast and I'm in desperation mode. I'm on my last. I'm kind of in my last, you know, phase. I'm on my last breath. I'm. I'm doing everything I can, but it's either survival or failure now. It's not like I just get to coast through life. She's like, the business choice that I've made has led me to the very point where it's either make it or it's break it. It's life or it's death. She was like, that's where I'm at. How do you cope with that? That was her. That was her question to me. I literally got a DM from somebody who said, if I don't raise this capital on this deal, not only am I going to lose my own investment, which is my family's livelihood, but I'm also going to lose the investment of all the investors that have trusted me. Right? Think about the pressure. And I get these emails and DMs every week, and not just one or two, but it's six or eight or ten. It's people that are just reaching out with this weight of leadership. So let me reframe it for you. Let me share with you the secret of how to reframe and the actual, like, skill and the process that I use in order to carry this weight more effectively. Here's the invitation. This is where it gets powerful and it gets very intense, because this is the framing that changes everything. Listen to these words. As I pinned them the other day, as I was speaking to myself and I was speaking to that lady who said, life or death. This is what I wrote back to her. I said, maybe the weight that you feel isn't a sign that you're doing it wrong. Maybe it's proof you're carrying something that matters. Listen to that one more time. Because the reframing is so important. Because oftentimes you're sitting there thinking with the weight on your shoulders, is this life or death? Is it pass or fail? Is it success or is it failure? Maybe the weight you feel isn't a sign you're doing it wrong. Maybe it's proof you're carrying something that matters, you're carrying something that has massive value. If you can reframe all of this from pressure to responsibility, from weight to trust, from burden to assignment, you can begin to now point towards purpose and infuse passion and find calling inside of what you're doing. What I find is, is that oftentimes if I can reframe, even in the middle of the night when I'm struggling with the weight of, of the, of the decisions I've made or the decisions that I still have to be made or yet to be made, if I can switch that framing to, you know, this pressure is just responsibility. I've been given a weight of something that matters, something that has, has real value. This weight that I carry is really just trust. And this burden that I'm she that I'm shouldering is really just an assignment. You've heard me talk so much about faith and my belief system and, and what I oftentimes will reframe is like, is this, is, is that if, if I am carrying a burden, I believe in the sovereignty of God, I believe in a creator God, I believe in the sovereignty of God. And oftentimes the weight or the burden that I feel, I can transfer that to assignment, right? Like if I'm feeling weight or burden, therefore I must be worthy of being bestowed that assignment that now I just have the responsibility of carrying. But I believe in the sovereignty of God. So like, I believe that I, I'm not ever given something that I can't handle, right? I'm given something that I was prepared for, that I was created for and that I was assigned to. That changes the entire framing of how I carry that weight. I don't believe that I need to escape the weight and I don't believe that you need to escape the weight either. I need to grow strong enough to carry it. Whatever you're carrying today, it doesn't matter if, if it's health related, financial related, business related, if it's relationships, whatever it is. You know, I remember. Do you remember these if you've had a child? I remember the very, very first days of bringing home a baby, right? Like, I remember my 24 year old son now, Skyler. I remember bringing him home and I remember the immense weight of thinking, oh my gosh, I have to care for this human's life who can't take care of themselves, right? Like, I remember it was a huge weight. I remember putting him in the car, you know, on the way home and I was terrified, you know, like, and you just have like this weight of like, oh, another human depends on me, right? And. And the thing is, is you didn't escape the weight. Think about, you know, for some of you, that now you have a little bit older children, like, you didn't need to escape the weight. You just needed to grow strong enough to carry it. You need to get into the rhythm of this human depends on me. And I'm capable of taking care of this human. I'm capable of providing for this human. I'm capable of providing a good life and a safe environment. And the role of a father wasn't to try to pass the burden. The role was to grow into a person who was capable of carrying that weight. That's everything in your life. It's not about getting rid of the weight. It's about growing into the ability to carry it. It's about shouldering it long enough that now the muscles and the strength are enough to shoulder that burden. The last line I want to give you, for those of you that are carrying this emotional weight of that heavy crown of leadership is this. And I want you to think about it. This is something. I wrote it down and gave it to one of the people that reached out the other day, and I want to give it to you. And this is something that, if I were you and you're feeling what I'm saying right now, and not all of you do, some of you carry this weight of leadership very easily, and it's not a big deal, and you get it naturally. Some of us struggle a little bit more with that, and some of us feel that weight. And that weight is a lot. And I want you to write this down. This is. This is something that's worthy of a sticky note on your mirror in the morning or whatever it is that you do to remind yourself, right, to bring into remembrance. I. I do a lot of things that just bring into remembrance these things that I want to live inside of the space I want to live inside of. I want to create the space and live inside of it. This is the space. The crown isn't heavy because it's wrong for you. It's heavy because it was never meant to be carried lightly. Whatever you're experiencing today, if it feels heavy, it's because it's important. It's because you're doing something that matters. It's because you're moving into a space that you've never been before. It's about building something that hasn't been built, or it's about carrying a weight you've never carried. And one more time, the Crown isn't heavy because it's wrong for you. It's heavy because it was never meant to be carried lightly. This is something that. If you are constantly carrying the weight of leadership, I'd write it down, I'd memorize that phrase, and I'd live inside of that space. Because when you believe that you're called to something, when you believe that it was an assignment for you, it changes one last thought, and that's this. I don't know if you have ever been. If you can remember, go back into your middle school days. Okay, my middle school days. I know a lot of people that. That's where the. The. The wheels came off of. Of. Of a lot of the issues that they deal with today. For me, it wasn't. And the reason it wasn't is because I had a teacher that believed in me. And my sixth grade year, I had a teacher that believed in me. She was my English teacher. And she took me aside and she said, eddie, I want to. I want to speak to you about something. I said, okay. I thought I was in trouble. I got in trouble a lot as a kid, so I just assumed that I was in trouble, and I thought that I. I didn't know what it was, but I got in trouble mainly because I was an instigator. I love to have a good time. I push the boundaries of everything. And so therefore, the principal office was. Was a consistent place for me, especially in grade school. But she took me aside and she said her name was Mrs. Black. And she took me aside and she said, I want. I just want to recognize something in you. And I said, okay. She said, I just want to recognize that you are a leader. And she said, and leadership comes with responsibility. She said, you wield it for good sometimes, and you wield it for bad sometimes. She said, you can take the entire class down a path of disrespect, a path of not learning. She was like, you can be the most disruptive person in my entire classroom. She said, or the days that you're engaged, she said, you bring the entire classroom to life. She said, could we partner together this year, you being the leader of this class? And she said, and I want you to shoulder the responsibility of all the people in this class being a group of people that either moves forward or is constantly in resistance to the things that need to be taught this year. I never been called a leader before. I didn't realize that all those feelings that I had. And, you know, I sensed that I could carry the weight of the class. With me, I sensed that I could be disruptive. I sensed that sometimes I could be the class clown. At the first time, I realized there was a mission, there was a weight, there was an assignment. And when it was pointed in that direction, all I wanted to do was now make sure that everyone around me was cared for and we all went in the right direction. Think about the power that that teacher bestowed upon me, but the weight and the direction that it gave me. I think, honestly, I'm a leader today because of moments like that where Ms. Black, she didn't say, hey, Eddie, or Mrs. Black, where she said, hey, Eddie, stop. You know, being disruptive. Stop. You know, like, she could have called me out, and she probably did a lot of. And her husband also was a teacher, and he hated me. I mean, like, hated me with a passion and let me know it and took me to the principal's office. But it was a husband and wife teacher, and he did not like me. And she, for the first time, helped me identify that framing. And that framing changed everything for me. It became one of the greatest years that I remember in my young life. That sixth grade year. I've talked to so many people where they're like, sixth grade was the worst year of my life. You know, it was where, you know, middle school and I got picked on and I was bullied and all that stuff. Right? Sixth grade for me was the very first time I remember intentionally leading. Right. And what I want to do for you today is just reframe. Right? Like, what if all the weight you feel is just an assignment? What if it's just you, as a sixth grader being told, look, all that you have done up until this point is preparation for what is next. And what you get to do with this assignment is take a bunch of people on a journey with you, that their lives become better, they accomplish more things, the world around you becomes a better place. Right. And that's what I want you to think of when you feel that weight, that emotional weight of leadership. Yes, heavy is the head that wears the crown, but it's also one of the greatest privileges you're ever going to be given in life. Thanks so much for being a part of the podcast and for listening today. Love to connect with you further. And you can connect with me on social media at Eddie Wilson official on any of the social media channels.
Episode 56 – "Heavy Is the Crown | The Emotional Cost of Leadership No One Talks About"
Date: April 7, 2026
Host: Eddie Wilson
In this episode, Eddie Wilson turns his focus to the "emotional cost of leadership"—the heavy, often unspoken burden felt by those in positions of responsibility. Drawing from personal experience and examples such as Marcus Aurelius, Eddie reframes leadership not merely as a set of challenges or accolades but as a deeply personal, transformative journey marked by weighty responsibility, isolation, and internal struggle. The episode aims to normalize these challenges, provide a reframe for embracing the burden, and encourage resilience and intentionality for leaders at every stage.
Everyone Wants the Crown, Not the Weight:
Eddie opens by challenging the notion that leadership is mainly about status or reward, reminding listeners of the often-overlooked inner struggles:
"Everyone wants that position of leadership... but very few people are prepared for the weight of it." (01:32)
Emotional Cost Over Business Stresses:
While growth, scale, and performance are typical topics, Eddie spotlights the relentless emotional costs—responsibility, loneliness, and the inability to ‘turn off’ as the real burdens leaders carry.
Historical Example:
Eddie references Marcus Aurelius’s "Meditations" as a source of solace and framework for understanding the internal war leaders fight:
"Marcus is constantly dealing with the weight of the internal versus the external." (07:13)
Pressure Multiplies at the Top:
Discusses the Roman emperor’s burdens—wars, plagues, betrayal, internal politics—and how he focused not on external control but mastery over his inner world.
Notable Quotes:
"Even at the highest level, he was managing his inner world way more than he was managing his outer world." (10:08)
Loneliness Grows with Responsibility:
Eddie shares the irony of being surrounded by people but feeling isolated, especially when sensitive decisions can't be openly discussed:
"You’re surrounded, but alone... the weirdest feeling of being surrounded, but yet extremely alone." (14:45)
Decision-Making Shrinks Choices:
Clarifies that rising in leadership narrows freedom of choice, and every decision closes as many doors as it opens:
"Every decision eliminates options. Every yes closes another door." (17:05)
The Weight Never Ends:
The persistence of leadership burdens—even at home or in rest—requires discipline, not escape.
Balance and Discipline:
Sleep, rest, and personal health become a matter of intentional discipline rather than mere availability, underlining how leaders must manage themselves to perform for others.
Self-Reflection Questions:
Ego vs. Truth:
Leaders must beware of letting applause or external validation dictate identity—success hinges on internal stability:
"If you lose control of yourself, you'll eventually lose control of what you've built." (25:40)
Listener Letters & Real-World Pressure:
Eddie recounts stories from listeners facing “make it or break it” moments, emphasizing these are not unique struggles but shared among many leaders.
Transforming Pressure To Purpose:
Offers a reframe:
"Maybe the weight you feel isn't a sign that you're doing it wrong. Maybe it's proof you're carrying something that matters." (32:00)
Assignment, Not a Burden:
Encourages listeners to see their responsibility as an assignment and privilege, not something to be avoided or escaped:
"It's not about getting rid of the weight. It's about growing into the ability to carry it." (34:49)
Personal Story:
Shares the analogy of becoming a parent—how the weight felt overwhelming until he grew capable of carrying it.
"You didn't need to escape the weight. You just needed to grow strong enough to carry it." (35:32)
Sticky Note Affirmation:
"The crown isn't heavy because it's wrong for you. It's heavy because it was never meant to be carried lightly." (36:30)
This phrase is presented as a daily reminder for those feeling overwhelmed by their roles.
Sixth-Grade Story:
Eddie recalls a pivotal moment with his English teacher, Mrs. Black, who recognized his leadership potential:
“Leadership comes with responsibility... you wield it for good sometimes, and you wield it for bad sometimes.” (38:40, Mrs. Black via Eddie)
Redirection & Assignment:
This early experience reframed his disruptive influence as leadership potential and highlighted how mentorship and affirmation can shape the identity of a leader.
The episode is thoughtful, empathetic, and motivational, with Eddie maintaining both vulnerability (discussing his sleeplessness, personal pressures) and deep encouragement, offering practical wisdom aimed at making listeners feel seen and strengthened.
Memorable Quote to Remember:
"The crown isn't heavy because it's wrong for you. It's heavy because it was never meant to be carried lightly." (36:30, Eddie Wilson)
Connect with Eddie:
@eddiewilsonofficial on all social media platforms