Fri Jan 24 2025

Dr Matthew Castanho talks about how to optimize your living through food, diet and exercise for our best health and perfomrance. He discusses the place of naturopathic medicine in healthcare and what this approach can treat that conventional medicine may miss. He talks about the essentials that the body needs, and why for processes such as hormaone production, mental calrity or sleep. Great sleep is a foundation to health and Dr Castanho gives us the best strategies to get restoritive sleep and explains why it is so important and so much more.    As promised in the podcast:  NutreMeals - People who signup with the link and type in the code: WHOLESOME will get 50% off their first order. Joe Rogan Podcast: Joe Rogan Experience - Matthew Walker Dr Castanho is always taking on new patients with the goal to have everyone reach optimal health in the absence of medications. Please reach out to Dr Castanho at the following email:  www.drcastanho.com. Dr Castanho is also in the process of ...