Podcast
Inside Carolina: A UNC athletics podcast
Hosted by Inside Carolina, North Carolina Tar Heels, North Carolina, North Carolina basketball, UNC basketball · EN
The Inside Carolina Podcast network features a wide range of current UNC sports topics, from game previews and instant postgame analysis, to recruiting breakdowns. IC’s stable of writers, insiders and analysts -- plus special guests -- comprise each program.
10episodes
Episodes
Newest firstAll episodes
Angelo Brizzi, UNC in Vegas, and Peach Jam - Coast to Coast | Inside Carolina | College Basketball
2d ago00:39:38Tap to summarizeJust as the fireworks from July 4th finish up, the UNC Basketball staff seeks to ignite their 2027 and 2028 recruiting classes as they hit the trail for the summer evaluation periods. Sean Moran joins live from Vegas where the AAU world is centered currently, and Sherrell McMillan previews what he'll be watching next week at Adidas's event and Peach Jam. Finally, the guys analyze why Angelo Brizzi's value to the program may be higher than his stats suggest. The Coast to Coast is delivered by Salvio's Pizzeria. *New Sponsor ZenAI - start your vibecasting now at http://bit.ly/zenAI_bpp_unc. Zen.AI is the home of vibecasting, a new way to capture and share conversations. In the same way vibecoding apps like Lovable and Claude Cowork made it possible for just about anyone, regardless of coding skills, to build their big ideas, ZenAI helps anyone to turn a conversation into something worth sharing – a podcast, a reel, a TikTok – no production skills required. ZenAI is currently in invite-only beta. Go to Zen.AI to join the waitlist today for a chance at early access. Visit the No. 1 site for UNC sports coverage and community: http://www.InsideCarolina.com Founded in 1994, Inside Carolina is universally viewed as the authority on Tar Heel sports and recruiting. With relentless, unparalleled year-round coverage, and the largest online community of always-engaged UNC fans, the slogan is true: “There is no offseason at Inside Carolina.” **Call to Action:** **Subscribe:** Follow 'Inside Carolina' wherever you get your podcasts to never miss an episode! **Review:** Leave us a 5-star review on Apple Podcasts or Spotify to help us reach more Tar Heel fans! **Visit:** Explore http://www.InsideCarolina.com for breaking news, recruiting updates, and expert commentary on all things UNC sports. This show is brought to you by Inside Carolina, the No. 1 site for UNC sports coverage and community. Visit http://www.InsideCarolina.com **Call to Action:** **Subscribe:** Follow 'Inside Carolina' wherever you get your podcasts to never miss an episode! **Review:** Leave us a 5-star review on Apple Podcasts or Spotify to help us reach more Tar Heel fans! **Visit:** Explore http://www.InsideCarolina.com for breaking news, recruiting updates, and expert commentary on all things UNC sports.This show is brought to you by Inside Carolina, the No. 1 site for UNC sports coverage and community. Visit http://www.InsideCarolina.com Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.
Transcribe →UNC's Tight End Room - The Superlatives | Inside Carolina Analysis | College Football
5d ago00:21:04Tap to summarizeNorth Carolina's tight end room was sorely misused last season, but under new offensive coordinator Bobby Petrino, this year's group should improve and could potentially - according to Inside Carolina's football analyst Jason Staples - be the best unit on the offensive side of the ball this season. Staples joins host Tommy Ashley for his list of superlatives among a talented group of Jelanie Thurman, Jordan Washington, Shamar Easter and Jaxxon Warren. *New Sponsor - Zen.AI is the home of vibecasting, a new way to capture and share conversations. In the same way vibecoding apps like Lovable and Claude Cowork made it possible for just about anyone, regardless of coding skills, to build their big ideas, ZenAI helps anyone to turn a conversation into something worth sharing – a podcast, a reel, a TikTok – no production skills required. ZenAI is currently in invite-only beta. Go to Zen.AI to join the waitlist today for a chance at early access. Visit the No. 1 site for UNC sports coverage and community: http://www.InsideCarolina.com Founded in 1994, Inside Carolina is universally viewed as the authority on Tar Heel sports and recruiting. With relentless, unparalleled year-round coverage, and the largest online community of always-engaged UNC fans, the slogan is true: “There is no offseason at Inside Carolina.” **Call to Action:** **Subscribe:** Follow 'Inside Carolina' wherever you get your podcasts to never miss an episode! **Review:** Leave us a 5-star review on Apple Podcasts or Spotify to help us reach more Tar Heel fans! **Visit:** Explore http://www.InsideCarolina.com for breaking news, recruiting updates, and expert commentary on all things UNC sports.This show is brought to you by Inside Carolina, the No. 1 site for UNC sports coverage and community. Visit http://www.InsideCarolina.com Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.
Transcribe →UNC's Bubba Cunningham, the Legacy and the Changing of the Guard - Next Level | College Athletics
2w ago00:36:25Tap to summarizeThe position of Athletic Director has played a key role in the University of North Carolina's pursuit of athletic excellence across 28 sports. Bubba Cunningham's tenure at Carolina's helm spanned a years long NCAA investigation where his leadership and experience resulted in a successful challenge to the NCAA's purview in the area of academics and a continued run of success on the field for many of Tar Heel teams. Inside Carolina senior reporter Greg Barnes joins Tommy Ashley for a look into Cunningham's legacy and his impact in Chapel Hill over the course of the past 15 years. *New Sponsor ZenAI - start your vibecasting now at http://bit.ly/zenAI_bpp_unc Zen.AI is the home of vibecasting, a new way to capture and share conversations. In the same way vibecoding apps like Lovable and Claude Cowork made it possible for just about anyone, regardless of coding skills, to build their big ideas, ZenAI helps anyone to turn a conversation into something worth sharing – a podcast, a reel, a TikTok – no production skills required. ZenAI is currently in invite-only beta. Go to Zen.AI to join the waitlist today for a chance at early access. Visit the No. 1 site for UNC sports coverage and community: http://www.InsideCarolina.com Founded in 1994, Inside Carolina is universally viewed as the authority on Tar Heel sports and recruiting. With relentless, unparalleled year-round coverage, and the largest online community of always-engaged UNC fans, the slogan is true: “There is no offseason at Inside Carolina.” **Call to Action:** **Subscribe:** Follow 'Inside Carolina' wherever you get your podcasts to never miss an episode! **Review:** Leave us a 5-star review on Apple Podcasts or Spotify to help us reach more Tar Heel fans! **Visit:** Explore http://www.InsideCarolina.com for breaking news, recruiting updates, and expert commentary on all things UNC sports.This show is brought to you by Inside Carolina, the No. 1 site for UNC sports coverage and community. Visit http://www.InsideCarolina.com Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.
Transcribe →UNC's Running Back Room - The Superlatives | Inside Carolina Analysis | College Football
2w ago00:27:59Tap to summarizeNorth Carolina's running back room has Tar Heels veterans - Benjamin Hall is in his second year after transferring in from Michigan - and a potential big timer in Kaleb Jackson from LSU, but will need to step up as a group in 2026 for UNC's offense to produce as expected under new offensive coordinator Bobby Petrino. Bill Belichick's hiring of Petrino has many followers and supporters excited about the potential with the running backs and Inside Carolina's football analyst Jason Staples breaks down the superlatives of the room among Hall, Jackson, Jaylen McGill, Demon June and Charleston French with host Tommy Ashley. ZenAI is the home of vibecasting, a new way to capture and share conversations. In the same way vibecoding apps like Lovable and Claude Cowork made it possible for just about anyone, regardless of coding skills, to build their big ideas, ZenAI helps anyone to turn a conversation into something worth sharing – a podcast, a reel, a TikTok – no production skills required. ZenAI is currently in invite-only beta. Click here to join the waitlist today for a chance at early access. Visit the No. 1 site for UNC sports coverage and community: http://www.InsideCarolina.com Founded in 1994, Inside Carolina is universally viewed as the authority on Tar Heel sports and recruiting. With relentless, unparalleled year-round coverage, and the largest online community of always-engaged UNC fans, the slogan is true: “There is no offseason at Inside Carolina.” **Call to Action:** **Subscribe:** Follow 'Inside Carolina' wherever you get your podcasts to never miss an episode! **Review:** Leave us a 5-star review on Apple Podcasts or Spotify to help us reach more Tar Heel fans! **Visit:** Explore http://www.InsideCarolina.com for breaking news, recruiting updates, and expert commentary on all things UNC sports.This show is brought to you by Inside Carolina, the No. 1 site for UNC sports coverage and community. Visit http://www.InsideCarolina.com Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.
Transcribe →UNC Hoops Summer Updates - Coast to Coast | Inside Carolina | College Basketball
2w ago00:36:25Tap to summarizeFather's Day is often used as an acceptable square on the calendar for the Coast to Coast guys to evaluate offseason movement and roster updates. Nearly three months into the entirely new MIchael Malone regime, there's plenty to assess long before the North Carolina Tar Heels play a game. Sean Moran and Sherrell McMillan join Joey Powell to recap roster additions, recruiting updates, and player Chapel Hill arrivals, plus much more on UNC basketball. The Coast to Coast is delivered by Salvio's Pizzeria. http://salviospizza.com. *New Sponsor - Zen.AI is the home of vibecasting, a new way to capture and share conversations. In the same way vibecoding apps like Lovable and Claude Cowork made it possible forjust about anyone, regardless of coding skills, to build their big ideas, ZenAI helps anyone to turn a conversation into something worth sharing – a podcast, a reel, a TikTok – no production skills required Visit the No. 1 site for UNC sports coverage and community: http://www.InsideCarolina.com Founded in 1994, Inside Carolina is universally viewed as the authority on Tar Heel sports and recruiting. With relentless, unparalleled year-round coverage, and the largest online community of always-engaged UNC fans, the slogan is true: “There is no offseason at Inside Carolina.” **Call to Action:** **Subscribe:** Follow 'Inside Carolina' wherever you get your podcasts to never miss an episode! **Review:** Leave us a 5-star review on Apple Podcasts or Spotify to help us reach more Tar Heel fans! **Visit:** Explore http://www.InsideCarolina.com for breaking news, recruiting updates, and expert commentary on all things UNC sports.This show is brought to you by Inside Carolina, the No. 1 site for UNC sports coverage and community. Visit http://www.InsideCarolina.com Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.
Transcribe →UNC Baseball's 2026 Season Recap - Inside the Lines | Inside Carolina | College Baseball
2w ago01:12:12Tap to summarizeNew Sponsor: ZenAI - start your vibecasting now at http://bit.ly/zenAI_bpp_unc Inside Carolina's Tommy Ashley, Grace Nugent and Tommy Ashley recap North Carolina's 2026 baseball season - what went right, what went wrong and what's ahead for Scott Forbes and his coaching staff as the work is already in full swing for next season. The IC trio highlights the season from start to finish, the big moments, the low moments, the players and coaching decisions important to the run to the College World Series finals. Nugent, Ashley and Haskell share their MVPs, their unsung players and offer their lasting takes on Omaha and the two week journey to the Mecca of college baseball. Visit the No. 1 site for UNC sports coverage and community: http://www.InsideCarolina.com Founded in 1994, Inside Carolina is universally viewed as the authority on Tar Heel sports and recruiting. With relentless, unparalleled year-round coverage, and the largest online community of always-engaged UNC fans, the slogan is true: “There is no offseason at Inside Carolina.” **Call to Action:** **Subscribe:** Follow 'Inside Carolina' wherever you get your podcasts to never miss an episode! **Review:** Leave us a 5-star review on Apple Podcasts or Spotify to help us reach more Tar Heel fans! **Visit:** Explore http://www.InsideCarolina.com for breaking news, recruiting updates, and expert commentary on all things UNC sports.This show is brought to you by Inside Carolina, the No. 1 site for UNC sports coverage and community. Visit http://www.InsideCarolina.com Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.
Transcribe →UNC's Offensive Line Room - The Superlatives | Inside Carolina Analysis | College Football
3w ago00:20:02Tap to summarizeToday's sponsor is ZenAI - Head to ZenAI.com to get on the waitlist to start your vibecasting. Inside Carolina expert football analyst Jason Staples joins Tommy Ashley to discuss his extensive scouting report of the North Carolina offensive line room, the status of the room as a whole and the superlatives in perhaps the most important position group on the team when determining success in 2026. Staples highlights the alpha, the most consistent, the breakout and names to watch as we head toward Bill Belichick's second season in Chapel Hill. Visit the No. 1 site for UNC sports coverage and community: http://www.InsideCarolina.com Founded in 1994, Inside Carolina is universally viewed as the authority on Tar Heel sports and recruiting. With relentless, unparalleled year-round coverage, and the largest online community of always-engaged UNC fans, the slogan is true: “There is no offseason at Inside Carolina.” **Call to Action:** **Subscribe:** Follow 'Inside Carolina' wherever you get your podcasts to never miss an episode! **Review:** Leave us a 5-star review on Apple Podcasts or Spotify to help us reach more Tar Heel fans! **Visit:** Explore http://www.InsideCarolina.com for breaking news, recruiting updates, and expert commentary on all things UNC sports.This show is brought to you by Inside Carolina, the No. 1 site for UNC sports coverage and community. Visit http://www.InsideCarolina.com Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.
Transcribe →UNC vs OU Breakdown - Inside the Lines PLUS Pre-Champ Series Interviews | Inside Carolina | College Baseball
3w ago00:35:57Tap to summarizeNorth Carolina faces Oklahoma in a three-game series for the national championship at the College World Series. Inside Carolina's Tommy Ashley, Grace Nugent and Spencer Haskell chat from Charles Schwab Field in Omaha on the historical significance for Carolina, the matchup with the Sooners and the journey to this point for the Tar Heels and the Inside Carolina crew. PLUS North Carolina's final practice ahead of this weekend's national championship series with Oklahoma was held on Friday in Charles Schwab Field. Inside Carolina spoke to Jackson Rose, Caden Glauber, Walker McDuffie, Erik Paulsen and former head coach Mike Fox on the dirt in Omaha. Visit the No. 1 site for UNC sports coverage and community: http://www.InsideCarolina.com Founded in 1994, Inside Carolina is universally viewed as the authority on Tar Heel sports and recruiting. With relentless, unparalleled year-round coverage, and the largest online community of always-engaged UNC fans, the slogan is true: “There is no offseason at Inside Carolina.” **Call to Action:** **Subscribe:** Follow 'Inside Carolina' wherever you get your podcasts to never miss an episode! **Review:** Leave us a 5-star review on Apple Podcasts or Spotify to help us reach more Tar Heel fans! **Visit:** Explore http://www.InsideCarolina.com for breaking news, recruiting updates, and expert commentary on all things UNC sports.This show is brought to you by Inside Carolina, the No. 1 site for UNC sports coverage and community. Visit http://www.InsideCarolina.com Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.
Transcribe →Malone, UNC Scouting the NBPA100; High School Recruiting Reset - Coast to Coast | College Basketball
4w ago00:48:00Tap to summarizeNow that the Transfer Portal movement has subsided, Michael Malone and his staff have begun the process of sorting out their Recruiting Board for High School prospects. With the completion of the NBPA 100 Camp this past weekend, there's plenty to discuss for the Coast to Coast guys. Sherrell McMillan and Sean Moran join Joey Powell to suss out where things stand for the 2027 Class of targets. The Coast to Coast is delivered by Salvio's Pizzeria. http://salviospizza.com **Call to Action:** **Subscribe:** Follow 'Inside Carolina' wherever you get your podcasts to never miss an episode! **Review:** Leave us a 5-star review on Apple Podcasts or Spotify to help us reach more Tar Heel fans! **Visit:** Explore http://www.InsideCarolina.com for breaking news, recruiting updates, and expert commentary on all things UNC sports.This show is brought to you by Inside Carolina, the No. 1 site for UNC sports coverage and community. Visit http://www.InsideCarolina.com Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.
Transcribe →UNC's New Look Frontcourt - Rob Summer Series | Inside Carolina Analysis | College Basketball
Jun 1200:27:41Tap to summarizeAs the dust settles around Coach Michael Malone's first roster at UNC, there are plenty of things to be excited about regarding the frontcourt additions. Combined with returning senior Jarin Stevenson, the skillset and versatility of this group, while raw, might be the most diverse in Chapel Hill in many years. Rob Harrington joins Joey Powell to sort out each member of the frontcourt and what they'll bring individually and collectively to the hardwood in the fall. Visit the No. 1 site for UNC sports coverage and community: http://www.InsideCarolina.com Founded in 1994, Inside Carolina is universally viewed as the authority on Tar Heel sports and recruiting. With relentless, unparalleled year-round coverage, and the largest online community of always-engaged UNC fans, the slogan is true: “There is no offseason at Inside Carolina.” **Call to Action:** **Subscribe:** Follow 'Inside Carolina' wherever you get your podcasts to never miss an episode! **Review:** Leave us a 5-star review on Apple Podcasts or Spotify to help us reach more Tar Heel fans! **Visit:** Explore http://www.InsideCarolina.com for breaking news, recruiting updates, and expert commentary on all things UNC sports.This show is brought to you by Inside Carolina, the No. 1 site for UNC sports coverage and community. Visit http://www.InsideCarolina.com Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.
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