Podcast
Insight: The Stripped Back Podcast
Hosted by Stephen Buckley & Keith Delahan · EN
Stephen Buckley and Keith Delahan engage in thoughtful discussions on current events and hot topics, while also featuring notable guests who share their unique professional experiences and inspiring tales. Together, they delve into the motivations, reasoning, and methods behind their guests' chosen careers, Tune in to learn what drives these individuals in their careers and gain valuable insights from their experiences.
28episodes
Episodes
Newest firstAll episodes
S10 E3 - Going Out On Your Own with Eric Grant
2w ago01:00:52Tap to summarizeIn this episode of The Stripped Back Podcast, Stephen Buckley and Keith Delahan are joined by Eric Grant of KGE Electrical for an honest and insightful conversation about self-employment within the electrical industry. Eric shares his journey into business ownership and explains how working on an RTC tax basis provided the gateway to becoming self-employed. The discussion explores the realities of running an electrical contracting business, the sacrifices and commitment required to succeed, and the importance of continually investing in your skills and knowledge. Eric also speaks about the challenges facing the industry, building a reputable business from the ground up, and offers valuable advice for anyone considering taking the leap into self-employment. Whether you’re an apprentice, an experienced electrician or someone looking to start your own venture, this episode provides an authentic look at what it really takes to make it in the trades.Podcast sponsored by Snickers Workwear Irelandwww.snickersworkwear.iePodcast recorded from N2 Electrical Wholesalerswww.n2electrical.ie
Transcribe →S10 E2 - The Story Behind Bereavement with Cian Doyle
3w ago01:14:01Tap to summarizeSeason 10 Episode 2 features Director, Writer and Actor Cian Doyle for one of the most honest and thought-provoking conversations we've had.Cian opens up about his deeply personal journey through grief, addiction and ultimately transformation, sharing how some of life's darkest moments shaped both the person and filmmaker he has become today. He takes us behind the scenes of his powerful film Bereavement, explaining how storytelling became more than a creative outlet; it became a vital part of his healing process.Throughout the episode, we discuss the importance of vulnerability, why asking for help is one of the strongest things a person can do, and how creativity, purpose and the right support network can change the course of someone's life. Cian also shares practical advice on setting achievable goals and turning ambitions into reality, proving that even the biggest dreams begin with a single step.This is an inspiring conversation about resilience, hope and the power of sharing our stories to help others realise they are never alone.Podcast sponsored by Snickers Workwearwww.snickersworkwear.iePodcast recorded from N2 Electrical Wholesalerswww.n2electrical.ie
Transcribe →S10 E1 - From Darkness Into Light with Trevor Macken
4w ago00:47:46Tap to summarizeWe kick off Season 10 by sitting down with Trevor Macken from Ashbourne Paving, to explore his extraordinary journey from a troubled childhood and social anxiety to becoming a successful entrepreneur, recovery advocate, and business owner.Trevor opens up about the challenges that shaped his early life, his battle with addiction, and the long road to recovery. He shares how construction became a turning point, leading him into business and giving him a renewed sense of purpose.We also discuss the realities of social media, the pressures surrounding appearance and cosmetic procedures, and why honest conversations around mental health are more important than ever. Trevor reflects on the mentors who helped change his life, the importance of second chances, and his vision for the future as he continues to grow his wellness and beauty business.This is an inspiring conversation about resilience, self-belief, and proving that your past doesn’t have to define your future.Podcast Main Sponsor: Snickers Workwearwww.snickersworkwear.ieRecording Venue: N2 Electrical Wholesalers www.n2electrical.ie
Transcribe →Bonus Episode - Your Trade Is Not Your Limit
Jun 2400:09:27Tap to summarizeIn this solo bonus episode, Stephen reflects on a career lesson that has shaped his journey both on and off the tools, the danger of limiting yourself.From starting out as an apprentice electrician to stepping into an Assistant Management role within a mobile maintenance division, Stephen shares how the skills learned in the trade can open doors far beyond what many people imagine.This isn't an episode about promotions or job titles. It's about mindset, growth and recognising that your current role doesn't define your future potential.Stephen discusses:The transferable skills tradespeople develop every day without realising it.Why problem-solving, communication and leadership begin on the tools.The challenge of moving from peer to manager and maintaining respect and trust.Learning new skills in areas such as client relations, billing, audits and business operations.The importance of staying curious and embracing opportunities outside your comfort zone.Why nobody else should be allowed to decide your ceiling.Whether you're an apprentice, a qualified tradesperson, a supervisor or someone considering your next career move, this episode is a reminder that growth starts when you stop putting limits on yourself.Your trade is not your limit.Your current position is not your final destination.The sky isn't the limit if you're willing to keep learning, keep growing and keep moving forward.Main Sponsor:Snickers Workwear www.snickersworkwear.ieRecording Venue:N2 Electrical Wholesalers www.n2electrical.ie
Transcribe →Bonus Episode - Navigating Your Apprenticeship
Jun 1900:11:11Tap to summarizeIn this bonus episode of The Stripped Back Podcast, Stephen Buckley takes a practical look at navigating the Irish apprenticeship system, using the Electrical Apprenticeship as a real-world example.Stephen breaks down the seven-phase apprenticeship structure, explaining the balance between on-the-job and off-the-job learning, the types of assessments apprentices can expect throughout their training, and the importance of developing both technical knowledge and practical skills.Stephen also discusses the importance of adding new "tools to your toolbox" throughout your apprenticeship, not just physical tools, but the skills, habits and mindset that help build a successful career.Whether you're a first-year apprentice, approaching qualification, or considering a career in the trades, this episode provides encouragement, practical advice and a realistic perspective on the apprenticeship journey.Sponsored by Snickers Workwearwww.snickersworkwear.ieRecording Venue: N2 Electricalwww.n2electrical.ie
Transcribe →Bonus Episode - Safety At Work
Jun 1800:08:47Tap to summarizeIn this bonus episode of The Stripped Back Podcast, Stephen Buckley discusses one of the most important topics in any workplace safety.From risk assessments and Safe Work Plans to Lock Out Tag Out (LOTO) procedures and electrical safety, Stephen explores why safety is far more than a box-ticking exercise. It's about protecting people, preventing incidents, and ensuring everyone gets home safely at the end of the day.Drawing on his experience within the electrical and facilities management industries, Stephen shares practical insights into building a positive safety culture, recognising hazards, speaking up when something doesn't feel right, and the importance of looking after both physical and mental wellbeing in the workplace."Most people won't remember the job that finished late, but families will always remember when someone doesn't come home."Whether you're an apprentice, tradesperson, supervisor, manager, or business owner, this episode serves as a reminder that safety isn't paperwork, it's personal.Main Sponsor: Snickers Workwearwww.snickersworkwear.ieRecording Venue: N2 Electrical Wholesalerswww.n2electrical.ie
Transcribe →Bonus Episode - Neurodiversity In The Trades
Jun 1500:12:41Tap to summarizeIn this special bonus episode, Stephen opens up about his personal journey of growing and navigating the challenges of education, finding his place within the electrical trade, and now sharing insights from raising children with Autism and AuDHD.This is an honest conversation about neurodiversity, self-belief, and the importance of creating environments where people can thrive. Together, we explore how traditional education doesn't always suit every learner, why the trades can provide opportunities for different types of thinkers, and what employers can do to better support neurodivergent apprentices and workers.Whether you're a student struggling to find your path, a parent supporting a neurodivergent child, an apprentice finding your feet in the industry, or an employer looking to build a more inclusive workplace, this episode offers valuable insight and encouragement.A difficult experience in school does not define your future. Success comes in many forms, and with the right support and opportunities, everyone has the potential to achieve great things.If this episode resonates with you, please share it with someone who might benefit from hearing this message.Main Podcast Sponsor: Snickers Workwear www.snickersworkwear.ieRecording Venue: N2 Electrical Wholesalerswww.n2electrical.ie
Transcribe →Trade Talk Live - Behind The Scenes with Aaron Murray
Jun 1400:32:08Tap to summarizeIn this special bonus episode of The Stripped Back Podcast, we’re taking you behind the scenes to the very end of Season 9.After recording a full podcast episode with apprentice electrician Aaron Murray, Aaron stayed on in the studio and joined us for a live TikTok session where we opened the floor to questions from viewers and had a relaxed, honest conversation about life in the electrical industry.Topics discussed include:Starting out as an electrical apprenticeThe importance of upskilling and continuous learningThe challenges and rewards of apprenticeship lifeMoving from education into full-time employmentThe differences between working for a company and being self-employedAdvice for young people considering a career in the tradesQuestions submitted live by our TikTok audienceThis episode offers a raw, unfiltered insight into the realities of working in the electrical trade and the opportunities available to the next generation entering the industry.A huge thanks to everyone who joined us live and sent in questions.Follow The Stripped Back Podcast on social media for updates on future episodes, bonus content, and live events.Main Sponsor: Snickers Workwearwww.snickersworkwear.ieRecording Venue: N2 Electrical Wholesalerswww.n2electrical.ie
Transcribe →Bonus Episode - Lean On Me
Jun 1200:08:47Tap to summarizeIn this bonus episode, Stephen takes a step away from industry talk to discuss something that affects so many men, fathers, husbands, brothers, and friends every day, the pressures and stresses that can come with modern life.From providing for a family and balancing work commitments to carrying responsibilities that often go unseen, many men find themselves struggling in silence. Stephen shares his thoughts on the importance of communication, connection, and why reaching out to those around you can make a huge difference.This episode is a reminder that strength isn't about carrying every burden alone. Sometimes the strongest thing you can do is have a conversation, send a message, make a phone call, or simply let someone know how you're feeling.If you're struggling, reach out. If you're doing okay, check in on someone who might not be.You never know how much a simple conversation could mean.Main Sponsor: Snickers Workwearwww.snickersworkwear.ieRecording Venue:N2 Electrical Wholesalerswww.n2electrical.ie
Transcribe →Bonus Episode - Young Volcanoes
Jun 1100:13:35Tap to summarizeIn this bonus episode of The Stripped Back Podcast, Stephen takes a step back and reflects on the notes, thoughts, and lessons he has gathered over the last few years since launching the Insight page on Instagram and eventually turning it into a podcast alongside co-host Keith.From building a community and creating meaningful industry connections to opening doors that never seemed possible, Stephen shares the many positives that come from putting yourself out there and documenting your journey. He also speaks honestly about the challenges, criticism, self-doubt, and hurdles that can come with stepping into the public eye.Whether you’re thinking about sharing your work on social media, starting a podcast, speaking at events, or simply pushing yourself outside your comfort zone, this episode is a reminder that growth rarely happens without taking that first step.The opportunities, confidence, friendships, and experiences gained along the way have made the journey worthwhile.So if you’ve been sitting on an idea, waiting for the right time, maybe this is your sign.What are you waiting for?Main Sponsor: Snickers WorkwearVenue: N2 Electrical Wholesalers
Transcribe →