Podcast
Insight: The Stripped Back Podcast
Hosted by Stephen Buckley & Keith Delahan · EN
Stephen Buckley and Keith Delahan engage in thoughtful discussions on current events and hot topics, while also featuring notable guests who share their unique professional experiences and inspiring tales. Together, they delve into the motivations, reasoning, and methods behind their guests' chosen careers, Tune in to learn what drives these individuals in their careers and gain valuable insights from their experiences.
20episodes
Episodes
Newest firstAll episodes
Bonus Episode - Lean On Me
6d ago00:08:47Tap to summarizeIn this bonus episode, Stephen takes a step away from industry talk to discuss something that affects so many men, fathers, husbands, brothers, and friends every day, the pressures and stresses that can come with modern life.From providing for a family and balancing work commitments to carrying responsibilities that often go unseen, many men find themselves struggling in silence. Stephen shares his thoughts on the importance of communication, connection, and why reaching out to those around you can make a huge difference.This episode is a reminder that strength isn't about carrying every burden alone. Sometimes the strongest thing you can do is have a conversation, send a message, make a phone call, or simply let someone know how you're feeling.If you're struggling, reach out. If you're doing okay, check in on someone who might not be.You never know how much a simple conversation could mean.Main Sponsor: Snickers Workwearwww.snickersworkwear.ieRecording Venue:N2 Electrical Wholesalerswww.n2electrical.ie
Transcribe →Bonus Episode - Young Volcanoes
6d ago00:13:35Tap to summarizeIn this bonus episode of The Stripped Back Podcast, Stephen takes a step back and reflects on the notes, thoughts, and lessons he has gathered over the last few years since launching the Insight page on Instagram and eventually turning it into a podcast alongside co-host Keith.From building a community and creating meaningful industry connections to opening doors that never seemed possible, Stephen shares the many positives that come from putting yourself out there and documenting your journey. He also speaks honestly about the challenges, criticism, self-doubt, and hurdles that can come with stepping into the public eye.Whether you’re thinking about sharing your work on social media, starting a podcast, speaking at events, or simply pushing yourself outside your comfort zone, this episode is a reminder that growth rarely happens without taking that first step.The opportunities, confidence, friendships, and experiences gained along the way have made the journey worthwhile.So if you’ve been sitting on an idea, waiting for the right time, maybe this is your sign.What are you waiting for?Main Sponsor: Snickers WorkwearVenue: N2 Electrical Wholesalers
Transcribe →Bonus Episode - Talking About An Evolution
1w ago00:07:39Tap to summarizeIn this special short bonus episode of The Stripped Back Podcast, Stephen reflects on the evolution of the electrical industry since beginning his career in 2006. From traditional installation methods and simpler electrical systems to the rise of solar PV, electric vehicle charging, smart homes, energy management systems and connected technologies, the trade has transformed dramatically over the last two decades.Stephen shares his thoughts on the challenges, opportunities and lessons learned along the way, while exploring why today’s electrician must continually adapt, upskill and embrace innovation to remain relevant in an ever-changing industry.A personal reflection on where the trade has come from, where it is today, and what the future may hold for the next generation of electricians.Main Sponsor - Snickers Workwear www.snickersworkwear.ieRecording Venue - N2 Electrical Wholesalerswww.n2electrical.ie
Transcribe →Bonus Episode - The Apprentice Mindset with Aaron Murray
3w ago00:47:00Tap to summarizeThis week we are joined by electrical apprentice Aaron Murray for a special summer break bonus episode filled with honest conversation, motivation and real life perspective.Aaron speaks openly about his experience in school and why the traditional classroom environment was not a place where he felt he could truly thrive. We discuss the pressure surrounding the Leaving Cert and why exam results should never define someone’s future or limit their career opportunities.We also talk about how Aaron landed his apprenticeship through connections built within his local community thanks to a friend’s father and local football coach, highlighting the importance of relationships, networking and backing yourself when opportunities arise.The conversation also explores the huge role health and fitness has played in Aaron’s life both physically and mentally. From amateur boxing to maintaining discipline and confidence, Aaron explains how staying active helped shape his mindset and resilience.We also discuss sponsorships, building relationships with brands and why creating genuine partnerships can open doors and create mutual support along the way.A brilliant conversation with plenty of value for apprentices, young people finding their path and anyone who has ever felt school was not the right fit for them.Big thanks to our sponsors Snickers Workwear Ireland and our Season 9 partners N2 Electrical Wholesalers and Hager Ireland for their continued support throughout the season.We look forward to being back in your ears and on your screens later this summer for Season 10 of The Stripped Back Podcast.
Transcribe →S9 E10 - With Frontline Paramedic John Gaughan
May 1701:11:49Tap to summarizeSeason 9 comes to a powerful and emotional close as we sit down with paramedic and frontline worker John Gaughan for one of the most honest conversations we’ve ever had on The Stripped Back Podcast.In this season finale, John opens up about life on the frontline, the unseen mental toll of dealing with trauma on a daily basis, and the harsh realities facing emergency services in Ireland today. We discuss the pressures within the healthcare system, the challenges paramedics face behind the scenes, and why meaningful change is desperately needed.But this episode goes far deeper than the job title.John speaks openly about the pressures men face in modern life — trying to be providers, partners, fathers, friends, and strong for everyone around them while often suffering in silence themselves. In an incredibly raw and courageous conversation, he shares his own battle with suicidal thoughts and actions, how close he came to the edge, and what ultimately brought him back.Now, through both his work and his social media platform, John is using his experiences to help others who may be struggling in silence and to remind people that there is always hope, even in the darkest moments.This episode is real, emotional, powerful, and deeply important.If this conversation helps even one person feel less alone, then it was worth having.Podcast sponsored by Snickers Workwear Ireland.Season 9 has also been in association with Hager Ireland and N2 Electrical Wholesalers Ashbourne
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S9 E9.5 - Live From The Gram
May 1000:51:21Tap to summarizeJoin Stephen Buckley and Keith Delahan as they discuss the evolving landscape of renewable energy, the importance of industry standards, and practical insights into electrical safety and maintenance. This episode offers real-world experiences, technical discussions, and advice for professionals navigating the modern electrical and energy sectors.Main Topics:The impact of social media and marketing transformations for local businessesCurrent trends and challenges within the renewables sector in Ireland and the UKSignificance of certification, quality control, and regulatory compliance in electrical workSmart strategies for PIRs, inspections, and ensuring safety standardsFuture outlook on maintenance, retrofit projects, and the importance of industry collaborationLocal businesses like Powell Insulations' success stories and marketing strategiesInsights from Adam Powell on energy efficiency, grants, and the renewable boomThe risks and considerations around solar and energy retrofit installationsThe role of SEAI certification in maintaining quality and trustTechnical discussion on electrical testing tools, PIR procedures, and recent inspection experiencesThe importance of proper wiring, bonding, and avoiding shortcuts in electrical installationsNavigating project timelines, out-of-hours work, and client communicationsThe changing landscape of maintenance versus installation services in the industryPodcast sponsored by Snickers Workwear Ireland and Season 9 is also in association with Hager Ireland and N2 Electrical Wholesaler
Transcribe →S9 E9 - The Insulation Fella - Adam Powell From Powell Insulation
May 301:01:50Tap to summarizeIn our penultimate interview episode of Season 9, we sit down with Adam Powell from Powell Insulation for a proper, honest conversation about building a modern trade business while staying rooted in family values.Adam takes us back to the early days, growing up around the business his father built, and what it was like stepping into that world before putting his own stamp on it.We get into how he’s taken Powell Insulation in a new direction, embracing social media and paid ads to generate leads and grow the brand in a competitive industry.From there, we talk about levelling up standards, the importance of uniforms, wrapped vans, and presenting a professional image that reflects the quality of the work.We also break down the real benefits of home insulation, and the government grants available right now that homeowners should be taking advantage of.And to wrap it all up… we finish with:What’s the weirdest thing Adam has ever found in an atticTrust us, you’ll want to hear this one.Podcast is sponsored by Snickers Workwear Ireland and Season 9 is in association with Hager Ireland and N2 Electrical Listen now and don’t forget to follow, rate and share the podcast
Transcribe →S9 E8 - With Musicians Ian Brennan and Ronan Sherlock
Apr 2601:20:29Tap to summarizeIn this episode, we sit down with Ian Brennan of Ian Brennan & The Echoes and Ronan Sherlock from Ian Brennan & The Echoes & Gather The Lost for a real, honest look at life in the Irish music scene.We get into the lads’ early years, their first jobs, and how they each found their way into music. From there, the conversation opens up around the realities of being in a band, the dynamics, the creative process, and what it actually takes to keep things moving.This one goes deep on the graft behind the scenes. The time, energy, and commitment required to write music, organise gigs, rehearse, and perform, all while navigating an industry where nothing is guaranteed.We also chat about the current state of the music scene in Ireland and why having a genuine love for the craft is what keeps artists going.If you’ve ever wondered what it really takes to “keep the show on the road,” this episode gives you a proper insight.Check out Ian Brennan & The Echoes and Gather The Lost for updates on upcoming gigs and album releases.Our podcast is sponsored by Snickers Workwear Ireland and S9 is also in association with Hager Ireland and N2 Electrical Wholesalers.
Transcribe →S9 E7 - With Plumber Aaron Cunningham and Painter Julian Fraser
Apr 1901:23:32Tap to summarizeThis episode featuring Northern Irish Plumber Aaron Cunningham and Dublin Painter Julian Fraser from Fraser Painting, offers raw, honest conversations about health battles, the trades, childhood memories, and mental well-being, with a focus on personal resilience and community support. Join us for a real chat that highlights the importance of talking and staying connected during tough times.Key Topics:Personal health journeys and battling illness, including cancer and recoveryThe impact of sports, childhood memories, and community on identityInsights into trades and apprenticeships in Dublin and the importance of perseveranceManaging mental health and breaking barriers around men’s emotional expressionThe value of supporting friends and family through difficult timesReflections on childhood, school choices, and early careersHow work ethic and attitude shape success in trades and lifeThe significance of building relationships and mentorship in the tradesLessons learned from setbacks and the resilience needed to keep goingTips on job hunting, apprenticeships, and fostering a strong work culture. Check out Aaron on Instagram at @ac_plumber83 and Julian at @fraserpainting.ieThis podcast is sponsored by Snickers Workwear Ireland and S9 is in association with Hager Ireland and N2 Electrical Wholesalers.
Transcribe →S9 E6 - With Trades Based Educational Entrepreneur Declan Buggy
Apr 1200:49:39Tap to summarizeJoin Stephen Buckley and Keith Delahan in this episode as they explore Ireland's current fuel protests, to innovative DIY education programs. Discover how grassroots movements and practical skills are shaping the future generations, community resilience, and economic fairness. Main insights from the episode include:The ongoing energy crisis in Ireland and its social and economic impacts, emphasizing the importance of fair taxation on fuel for essential workersDeclan Buggy’s journey founding the Irish School of DIY, focusing on building confidence and independence through practical trade skills for all agesThe expanding scope of DIY education, from school-based programs to adult courses, encouraging self-sufficiency and community involvementGender dynamics in DIY participation, with higher engagement of women and the importance of inclusive skill-building initiativesThe potential scalability of DIY education nationwide, including plans for regional schools and workshops in schools and community centersThe role of social media and industry partnerships in promoting practical trades and dispelling myths around qualificationsHow embracing a DIY mindset can empower individuals financially and socially, especially amid housing and supply chain challengesThis podcast is sponsored by Snickers Workwear Ireland and S9 is also in association with Hager Ireland and N2 Electrical Wholesalers
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