Podcast
Integrated Performance Training's Podcast
Hosted by Integrated Performance Training · EN
"Welcome to the podcast of Integrated Performance Training. In this podcast we interview physical coaches, physiotherapists and personal trainers who are Bram Swinnen ambassadors. These ambassadors followed a course, given by Bram Swinnen. Here we discuss their insights on different physical topics. My name is Karel Vanhulsel and welcome to today's podcast. "
10episodes
Episodes
Newest firstAll episodes
Christian Hasler: the importance of cognitive training
Nov 701:01:21Tap to summarizeWe talked with Christian Hasler, owner of one of the biggest training- and therapy centers in Europe. He is the founder and CEO of Skillcourt, an integrated cognitive training device. Story of Christian HaslerNext level therapy- and trainingcenter in Schweinfurt, DE: pushing the boundaries of rehabRunning school: changing movement patternsImportance of brain training: see, think, actBridging the gap of a controlled rehab environment to a chaos sporting environmentUse of cognitive training as a preventive measure for brain diseasesFeed-forward driven athletes instead of feedback driven athletesGetting knowledge across
Transcribe →Sofie Debaere: topsport in Vlaanderen
Sep 1601:04:08Tap to summarizeSofie Debaere, de nieuwe Algemeen Directeur van Atletiek VlaanderenSofie werkte 13 jaar binnen de afdeling Topsportwerking van Sport Vlaanderen. Volgende maand start ze als Algemeen Directeur bij Atletiek Vlaanderen. Ze is een ex-atlete en behaalde zilver op het Belgisch Kampioenschap verspringen, na een bekende atlete, Tia Hellebaut genoemd. Na haar masterstudies LO, ging ze wetenschappelijk onderzoek doen, over de prestatiebepalende factoren van een goede start bij sprinters. De topics, die we besproken hebben, zijn de volgende: carrière van atleet tot onderzoeker tot Directeurkoelende sportshirts voor de Olympische Spelen van 2024 data van de Olympische atleten en reductie van blessures gebrek aan opleiding 'physical coach' in de trainersopleiding centralisatiepolitiek van de Vlaamse AtletiekLiga breedtesport of topsport focus als Directeur? doctoraat 'prestatiebepalende factoren bij de start in de atletiek' is een sprintstart te coachen?
Transcribe →Duncan Boogaard: combat sports performance specialist
Jun 24, 202500:58:06Tap to summarizeIn this episode we talked with Duncan Boogaard, a master in performance training for martial arts athletes. He started as a personal trainer and business owner in Amsterdam. Nowadays he lives and coaches professional and competitive fighters in Dubai. We talked about: Spinal engine theory: the spine as a force producerGrip strength for fightersCognitive aspect in combat sportsIndividualisation for combat athletesGeneral preparatory period vs training camp: strength and conditioningThe Dubai lifeAdvice for starting performance coaches
Transcribe →Bram Swinnen - HIIT type 2 - Short Interval 10/25
Feb 6, 202500:18:25Tap to summarizeWith this HIIT session you will get the following workout: 5 x SETS: - 10" work / 25" rest- 90" rest
Transcribe →Bram Swinnen - HIIT type 2 - VERSION 2 - Short Interval 10/25-15/15-20/10
Feb 6, 202500:14:49Tap to summarizeWith this HIIT session (VERSION 2) you will get the following workout: 5 x SETS: - 20" work / 10" rest- 15" work / 15" rest- 10" work / 20" rest- 90" rest
Transcribe →Bram Swinnen - HIIT type 2 - Short Interval 10/25-15/15-20/10
Feb 6, 202500:12:45Tap to summarizeWith this HIIT session you will get the following workout: 5 x SETS: - 20" work / 10" rest- 15" work / 15" rest- 10" work / 20" rest- 90" rest
Transcribe →Marcel Abanoz: end-stage rehab at SV Werder Bremen
Feb 6, 202500:59:59Tap to summarizeMarcel Abanoz studied at the famous Deutsche Sporthochschule in Koln. Afterwards he started as a assistant coach and athletic development coach in Bonner SC. After that he worked 5 years for FC Köln and now he is almost 7 years active for SV Werder bremen. We talked with Marcel about these topics: - structure of physical, medical, technical department for the first team of SV Werder Bremen- good relationship with rehabing players- letting players constructing own goals into rehabing process- implementing cognitive games in rehab- microdosing strength workouts for the gym-rat football players- physical milestones in different stages of rehab- full week of an end-stage rehab at Werder Bremen- most common injuries during season- coaches' health
Transcribe →Bram Swinnen - HIIT type 4 - Long Interval 40/40/40
Jan 26, 202500:20:28Tap to summarizeWith this HIIT session you will get the following workout: 5 x SETS: - 40" work: exercise 1- 40" work: exercise 2- 40" work: exercise 3- 90" rest
Transcribe →Dean Martin: a football nomad
Dec 20, 202400:58:30Tap to summarizeWe had a podcast with Dean Martin. Dean Martin is a physical coach in Iceland. He's a former English player, who even played some games for the First Team of West Ham United. Some time later, he went to Iceland and played for 2 teams, both teams even played European. He went back to Engeland and after some time in China and Ireland, he returned to Iceland for a coaching degree and career. In Iceland, he coached for the National youth teams, until he was asked for the assistant role for the Chinese women team. Now he is the physical coach of IA Akranes, an Icelandic first .We discussed following topics in this podcast: playing professional football in EngelandFootball Nomad: travelling to play football professionallyreality of football transfers: playing for the love of football: not asking the salary Icelandic vs English football styleDean was the oldest player to score in the top league op Iceland (being 40 years)amazing times in Chinese football: no budget limitgoing abroad, meeting new people and learning giving a toolbox to players
Transcribe →Martin Buchheit: using technology in a smart manner
Nov 26, 202401:00:07Tap to summarizeWe talked about those interesting things:- the road to becoming a world-renowned sport scientist- the 30-15 IFT test of Martin Buchheit- concurrent training effect for runners: rotating strength sessions with running sessions- is 6 hours enough between strength and cardio for every athlete?- using HIIT in a rehab protocol: neuromuscular demands- misconceptions of HIIT science- HIIT instead of zone2 training for field players- Sport science 3.0- Martin being a marathon runner
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