Menopause Insights from a Nurse Coach-Suzanne Greiner BSN, RN, NC-BC Highlights

“Yes, I'm going through perimenopause. And what do I want my perimenopause story to look like? Do I want to be a victim to going through this?

Or do I want to be that victor? I went through perimenopause, and I was able to do this, and I was able to find solutions for my own health. And I think the kicker for me at that point in my perimenopausal journey was, I want this to be that when I'm 85 years old, and I look back on my life, this is the point that I chose for longevity of my life, versus a quick fix.

So, every decision past, that point in time was, is this going to be helping my 85-year-old body to hike a mountain, or is it going to set me back? So those are the kinds of decisions of working with my future self. What does my future self-want me to do at this moment?” ~Suzanne Greiner BSN, RN, NC-BC

Ah-Ha Moments

In mid-life, if you’re lucky, you WILL go through the stages of menopause- perimenopause, menopause and post menopause
You have choices and a voice as it relates to your health- and ALL aspects of your life
Imagine the life you want to life at 85 years old- ask yourself- is this a decision that will support me when I get to be 85?
Let Them = Let Me…. You get to choose what comes next. What will you do with your one precious life?

Links and Resources

Integrative Nurse Coaches in ACTION! podcast
Maternal Loss Healing Circles- please email >>holly@lifecyclebalance.llc
Ep52: Connecting Hearts with Nurse Coaching - Kim Karraker
Human Design
The M Factor documentary
The Let Them Theory by Mel Robbins
Suzanne's website
Suzanne's Instagram
Suzanne's TikTok
Suzanne's Facebook

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Menopause Insights from Nurse Coach Suzanne Greiner BSN, RN, NC-BC

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