"...when you can get yourself and that parasympathetic nervous system in a calm place, that is when you start healing.

That is when you heal your nervous system, and to calm that nervous system is such an important part of Nursing. And that helps us do our self care, that helps us to regenerate who we are, so we can function day to day. It helps us so that we can love ourselves and each other. It's coming from that calm nervous system that is a primary focus of being human." ~Geralyn Retzel MS, BSN, RN, NC-BC, CAP, LMT

Ah Ha Moments

• Integrative Nurse Coaches help patients access their inner healer through presence, listening, self-awareness, and whole-person support.

• Addressing and calming the nervous system is foundational to healing, with practices such as meditation, sound healing, movement, and stillness supporting wellbeing.

• Nurses bring immense value beyond tasks and treatments through education, emotional support, family guidance, and compassionate human connection.

• You are already whole and life’s challenges can become opportunities for growth, wisdom, and deeper self-understanding.

Links and Resources

Integrative Nurse Coaches in ACTION! podcast
Trust Your Intuition: A Journey with Geralyn Retzel
Geralyn’s email: gerringo@gmail.com

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