Changing your morning routine could change your life.

What if I told you that the first 60 minutes of your morning sets the tone for the rest of your day? It’s not about cramming more in your morning, it’s about making the most of your peak energy and focus first-thing.

When you master that first hour of your day, you’re not just checking off tasks. You’re actually mastering your own physical and emotional wellness, leading to greater momentum in taking on the rest of the day. When you find a morning routine that works, stay consistent and stick with it.

In this episode, you will learn about:

The common struggle that women have when it comes to time.
What your cortisol being highest in the morning allows you to do.
When you should be getting up in the morning and why it matters.
The importance of hydrating first thing in the morning.
How to prioritize movement within the first 60 minutes of your day.
Why so many successful people cold plunge or do breathwork early in the day.
A practice you can implement for relieving stress first thing in the morning.
What I listen to in the morning and why it’s the perfect time.
How to build momentum in the morning for small wins throughout your day.

Today's episode is brought to you by LinkedVA. Transform your business growth with expert virtual team members who handle your essential tasks. Visit LinkedVA.com to discover how their virtual assistants can give you back valuable time in your day.

Check out The Pink Skirt Project, happening June 12, 2025 in Kelowna, BC, Canada.

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346. High-Performance Morning Routine: Design Your First 60 Minutes