Let’s turn negative thoughts into positive outcomes.

You may not know this, but I could have written an encyclopedia on rumination and negative thinking. In the past, I’ve let these thoughts sink deep into my soul and impact me in ways that weren’t helpful. Thankfully, I’ve grown since then, and recognized the human tendency towards negative bias.

In this episode, I’m sharing how you can get out of your own way and avoid getting in your own head and through a simple energy shift. If you’re faced with something extremely difficult or even traumatizing, these tips will help you come out on the other side.

In this episode, you will learn about:

The ways I’ve experienced negative thinking outcomes in my own life.
How our brains are wired for negative bias and what that means for us.
What the comparison trap is and how it can affect your life.
The different ways women stand in their own way in business.
Why “just thinking positively” doesn’t actually work.
Our negative thought triggers and why we need to identify them.
How you can create more space in your brain for the good stuff.
The one question you can ask yourself to reframe any situation.
How to do an energy allocation audit and why it helps.

Today's episode is brought to you by LinkedVA. Transform your business growth with expert virtual team members who handle your essential tasks. Visit LinkedVA.com to discover how their virtual assistants can give you back valuable time in your day.

Check out The Pink Skirt Project, happening June 12, 2025 in Kelowna, BC, Canada.

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