In this episode of the Intrinsic First Leadership Podcast, we’re joined by Dr. Erin, a holistic wellness and attachment guide with a PhD in mindfulness, emotional intelligence, and relational leadership.

Dr. Erin brings a unique perspective on leadership, drawing from her research on mindfulness practices with kindergartners and her expertise in attachment theory. Together, we explore how early patterns of emotional survival influence the way leaders show up today, and why nervous system regulation is a critical — yet often overlooked — foundation for effective leadership.

She shares how anxiety, overwhelm, and the constant drive to “hold it all together” can undermine leaders’ ability to feel grounded, connected, and authentic. We also dive into practical strategies rooted in mindfulness, breathwork, and secure attachment to help leaders shift from overthinking and over-functioning to leading from intuition, emotional regulation, and embodied presence.

Whether you’re a coach, educator, nonprofit leader, or executive, this conversation will resonate if you’ve ever felt like you “know all the tools” but still struggle to rest, recharge, and truly feel enough. Dr. Erin offers both hope and science-backed practices to help leaders rewire their inner programming, so they can build relationships and lead in ways that feel soul-nourishing instead of depleting.

Tune in for an inspiring dialogue on emotional regulation, attachment styles, and the power of mindfulness in leadership — and walk away with fresh insights on how to lead from a place of wholeness.

#LeadershipDevelopment #MindfulLeadership #EmotionalIntelligence #AttachmentTheory #EmotionalRegulation #ConsciousLeadership #SelfLeadership #WellbeingAtWork #AuthenticLeadership #mindfulnesspractice

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Intrinsic First Leadership Podcast Interview - Dr Erin