Transcript
A (0:03)
Welcome to It's a Good Life with Brian Buffini, founder of America's largest business coaching company. Here's a short classic cut from one of our all time favorite episodes.
B (0:17)
Well, the top of the morning to you and welcome to It's a Good Life. I am very grateful to introduce our guest to you today. His name is John Israel, otherwise known as Mr. Thank you. So you can tell we might have something in common. I'd love to dive right in with, give our listeners a definition of gratitude and what that means to you.
C (0:37)
Yeah, well, the best definition I found of the word gratitude is from Dr. Robert Emmons of UC Davis. And here's what he says. Gratitude is the emotion one feels when you receive a gift or experience something as a gift. And it makes a lot of sense when you think about it. Receiving a gift unexpectedly, you didn't do anything for it. That emotion, that joy, that surprise, that delight, that in its own way is gratitude. The other part that I think is more relevant very specifically to what you said is the experience of something as a gift. And that's really where we both talk to a lot of entrepreneurs, a lot of salespeople. And when you live in a world where you eat what you kill and you're responsible to put food on the table, that every deal, every conversation is important. And so if it doesn't go your way, it's easy to feel stress, it's easy to feel anxiety. You know, you add on top of that everything that is on social media, the news, just forcing us into our negative bias, which we're prone to look for what's wrong before we look for what's right. So gratitude is really just the reflective state of the ability to look at anything that's happening and find the good, find the value and really see the gift in any experience.
B (1:55)
I don't know if you're aware of this or not, but we actually produce for our members. We have 10,000 members who receive the notes from us every month. We provide 6 million notes every year to our members and we say, hey, the goal is 50 notes a month. That's your goal. See if you can get it done. Now you came up with this challenge, the project, as you call it, and you have four rules of the game and I think it will be so helpful. And again, you're going to be speaking to a home crowd here, John, but I'd love to hear you have these rules for the game on how to stay consistent with writing the notes.
C (2:27)
Yeah. So for me, what the rules were that I would Commit to handwrite five thank you notes every single day for 365 days in a row. Had to be handwritten. Couldn't be a text, couldn't be a video. Not that there's anything wrong with that, but handwritten cards were something I needed to make consistent. Rule number two. Every day resets at zero. So in this case, if I miss a day, I don't do 10 the next day. It's just every single day, same habit, no matter what. So I couldn't skip three days and then do 15 in a day, which.
