Stephanie Jean Andrews is a multiethnic hobby enthusiast and author of the book The Mindful Hobby: A 30 Day Journey into the Power of Hobby as Self-Care.

She joined us in this episode and shared with us her happenness moment of The Mindful Hobby. We talk about:

🔸 How a funeral led to the creation of The Mindful Hobby

🔸 Permission to play

🔸 Seasons of hobbies/mood-based hobbies

🔸 The western culture and hobbies

🔸 Sense of community

🔸 Hobby vs mindful hobby

🔸 Hustle culture and self-care

🔸 It's never too late to start a hobby

🔸 Take time for yourself

She encourages meaningful reexamination of hobbies in our culture and believes hobbies can serve as the ultimate antidote to burnout. Originally from Cincinnati, Ohio, Stephanie has lived in Oregon, Mexico, and currently resides in San Diego, California with her husband and two cats. She can be found on Instagram @TheMindfulHobby

Tune in to listen to Stephanie's story and the importance of hobbies and self-care.

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