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I’ve decided I’m done pretending like things are perfect all the time, and want you to give yourself permission to do the same. We’re not perfect. We don’t have to be. And trying is a losing battle. If you’re anything like me, the biggest emotion you feel when you don’t meet expectations is SHAME. Learn how this has manifested for me recently, the stages of a shame spiral, and the top 3 things that have helped me reverse that spiral. Also included is an original poetry piece, aptly titled “Perfect.”

New episodes released weekly! If you resonate with "It's Not Business, It's Personal," here are some ways to stay connected (and help the show!):

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4. Connect with me on Instagram at www.instagram.com/tricia.chinnici

Stay sensitive.

Stay creative.

Stay you.

Producer: Hustle Podcasting

Original Music: Demi the Daredevil