Rear-Naked Choke Radio turns 11 years old as Joe Rizzo (@RearNakedChoke) and Jay Kelly (@JayKellyMMA) return to the podcast ethernet to talk MMA. It’s a hang in which the listeners get to know the hosts (and guests) as real people.

With UFC 223 in Brooklyn in the offing, Rizzo and Kelly break down the two title fights, as well as the possibilities for the men’s 155-pound and women’s 115-pound circuits. Women’s strawweight titleholder Rose Namajunas defends her crown against Joanna Jędrzejczyk. Lightweight kingpin Tony Ferguson puts his interim belt on the line against Khabib Nurmagomedov in a bout to determine the real champion while Conor McGregor sits idle.

Whether this is your first time listening to MMA’s longest-running podcast, or you have been with us from the beginning days as The Ron Show, Featuring Joe and Ted: Mundane Family Entertainment, we appreciate you listening and want to keep you entertained, so hit us back with feedback on our Twitter or Facebook (both @RNCRadio), or contact the hosts. Listen to RNC Radio by subscribing via iTunes, Stitcher, or by checking us out via our content partners at Combat Press.

Don’t forget to like our Facebook page, and find us on YouTube. The all-time archive of RNC Radio is available on Talkshoe.

The post Rear-Naked Choke Radio: UFC 223 Title Fight Breakdowns first appeared on Combat Press.