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🕰️ This episode was recorded in early 2024.

Sunlight is critical to happiness and good health, which is why the establishment wants everyone to fear the sun.

Zaid K Dahhaj is a health coach and speaker who passionately advocates for the benefits of sunshine in improving overall well-being.

He discussed the importance of sunlight for physical and mental health. He also delved into scientific explanations, covering:

circadian rhythm and going to bed at the most optimal time
differences between LED and incandescent lights
full-light spectrum being critical
negative filtering effects of windows
use of sunscreen and why it's toxic
unnecessary fears about skin cancer and how to avoid it

📺 Watch the video episode

Stop wearing sunscreen; the sun is not your enemy