Podcast
Joel Gandara
Hosted by Joel Gandara · EN
In a world where the definition of masculinity is rapidly evolving, men today face unique challenges. Lower average testosterone levels and weaker handshakes compared to previous generations are just a few of the physical changes men are experiencing. However, true masculinity transcends physical strength—it's about fulfilling responsibilities towards family, spouse, and society with sincerity and determination.
Welcome to Joel Gandara's podcast that’s not about weightlifting or steroid use, but about becoming a man of your word and pursuing your goals with relentless passion. Join us as we explore what it means to be a good man in today’s world, featuring real stories, practical advice, and a supportive community of men committed to reclaiming their lives and becoming the best versions of themselves.
What You’ll Discover
• Inspiring Stories: Real-life experiences from Joel and other guests who have overcome significant challenges to become successful.
• Practical Advice: Tips and strategies on personal growth, financial independence, and fulfilling responsibilities.
• Navigating Modern Challenges: Discussions on mental health, work-life balance, relationships, and overcoming societal pressures.
• Building Strong Relationships: Insights on marriage, fatherhood, and creating meaningful connections with loved ones.
• Health and Well-being: Conversations about maintaining physical and mental health in a fast-paced world.
• Career and Financial Success: Guidance on entrepreneurship, career advancement, and smart investing.
About Your Host: Joel Gandara
Meet Joel Gandara, a Cuban-born entrepreneur whose journey to success is nothing short of inspiring. In 1980, Joel arrived in the United States on an overcrowded boat with his family, seeking a better life. Despite their relentless work ethic, Joel's family lived below the poverty line, which sparked his entrepreneurial spirit at a young age.
From reselling products in the schoolyard to making significant profits at flea markets, Joel's early ventures taught him the value of financial independence. After high school, he worked up to 100 hours a week, saving diligently and investing wisely. By 22, he had saved enough for a down payment on his first home, cleverly renting out extra bedrooms to cover his mortgage.
Joel's business acumen grew as he transitioned from flea markets to eBay, and eventually to a wholesale business with an apparel brand imported from Mexico. His entrepreneurial journey took him to wholesale shows in Las Vegas and Paris, and he soon launched his first brand, hitting $1 million in sales within the first 13 months.
Joel's success didn’t stop there. He continued to expand, developing more brands and making strategic acquisitions, ultimately amassing 14 companies in his industry. After over two decades, he sold his business, driven by a deeper passion: helping others ...
26episodes
Episodes
Newest firstAll episodes
From Special Forces to Breathwork: Tim Thomas on Healing PTSD & Fixing Sleep
Yesterday00:43:01Tap to summarizeIn this episode of the Joel Gandara Podcast, Joel sits down with Tim Thomas, former Australian special forces soldier, professional fighter, and founder of Breathwork in Bed.Tim shares his powerful journey through PTSD, addiction, and personal loss and how hitting rock bottom led him to discover the life-changing power of breathwork and sleep optimization.Today, Tim helps veterans, athletes, and professionals improve their resilience, recovery, and performance through simple, drug-free breathing techniques. His philosophy is simple but powerful: sleep is the foundation for everything in life.Joel and Tim dive into practical tools you can start using immediately, along with the deeper connection between the nervous system, stress, and long-term health.In this episode, we cover:Why sleep is the foundation of physical and mental healthTim’s journey through PTSD, addiction, and recoveryHow breathwork can improve sleep, focus, and resilienceSimple techniques to calm your nervous systemThe connection between stress, performance, and recoveryHow to build habits that create lasting changeWhy most people are overlooking the power of breathingHow couples can use breathwork to reconnectLearn more about Tim Thomas and Breathwork in Bed:👉 https://breathworkinbed.comIf you enjoyed this episode, make sure to like, subscribe, and share it with someone who could benefit from better sleep and improved health.Send us Fan MailCheck out our videos and short-form content on YouTubehttps://www.youtube.com/@JoelGandara31 Days to Become a Better Man - Challenge Course - Level Up in All Areas of Your Lifehttps://31dailychallenges.com/
Transcribe →How to Save a Disconnected Marriage with Dr. Lee Baucom
2w ago00:45:41Tap to summarizeIn this episode of the Joel Gandara Podcast, Joel sits down with Dr. Lee Baucom, relationship expert, author, and creator of the Save the Marriage system, to talk about why so many couples slowly drift apart without realizing it. Dr. Baucom breaks down the concept of the “pause button” in marriage - the moment couples stop actively nurturing connection and begin operating more like roommates, coworkers, or co-parents. He explains how disconnection builds over time, why love alone is not enough to sustain a healthy relationship, and what couples can do to rebuild closeness before it is too late. Joel and Dr. Baucom also dive into practical ways men can strengthen their marriages, including the importance of physical, emotional, and spiritual connection, the role of habits in relationships, and why small daily efforts can make a major difference over time. This conversation is packed with insight for married couples, engaged couples, and anyone who wants to build a stronger, more connected relationship. In this episode, we cover: * Why marriages hit the “pause button” * The real cause of disconnection in relationships * How couples slowly grow apart over time * The 3 levels of connection in marriage * Why date nights can help — and when they can backfire * How men can reconnect with their wives in practical ways * Why effort, habits, and systems matter in relationships * How to start rebuilding a marriage before it reaches a crisis point Learn more about Dr. Lee Baucom: 👉 unpauseyourmarriage.com 👉 savethemarriage.com If you enjoyed this episode, be sure to like, subscribe, and share it with someone who would benefit from this conversation. Send us Fan MailCheck out our videos and short-form content on YouTubehttps://www.youtube.com/@JoelGandara31 Days to Become a Better Man - Challenge Course - Level Up in All Areas of Your Lifehttps://31dailychallenges.com/
Transcribe →How Jonathan Boulware Beat Obesity & Built a System for Lasting Lifestyle Change
4w ago00:31:41Tap to summarizeIn this powerful conversation, Joel sits down with Jonathan Boulware, lifestyle behavior change expert and founder of You Can Beat Obesity, to unpack why most people struggle to make lasting health changes, even when their lives depend on it.Jonathan shares his deeply personal journey with obesity, including how losing his mother to obesity-related illness became the turning point that changed his life and mission. Together, they explore why willpower, motivation, and discipline often fail, and what actually works when it comes to sustainable lifestyle change.This episode goes far beyond diet and exercise. Jonathan explains how automatic habits, mindset, environment, and emotional triggers quietly sabotage progress and how small, practical shifts can lead to massive transformation over time.If you’ve ever felt stuck, overwhelmed, or frustrated with your health, this conversation will give you a completely new way to think about change.In this episode, we cover:* Why obesity is more about habits than food* The real reason lifestyle changes don’t stick* How automatic and “justification” habits control behavior* Why small steps beat extreme transformations* How mindset and identity drive long-term health* What parents can do to help kids build healthier habits earlyLearn more about Jonathan’s work:👉 https://youcanbeatobesity.comIf this episode resonated with you, make sure to like, subscribe, and share it with someone who needs to hear this message.Send us Fan MailCheck out our videos and short-form content on YouTubehttps://www.youtube.com/@JoelGandara31 Days to Become a Better Man - Challenge Course - Level Up in All Areas of Your Lifehttps://31dailychallenges.com/
Transcribe →Divorce Doesn’t Have to Destroy Your Life - with Joe Dillon
Apr 2100:41:11Tap to summarizeDivorce doesn’t have to destroy your finances, your peace, or your relationship with your kids.In this episode of Joel’s podcast, Joel sits down with Joe Dillon, a divorce mediator at EquitableMediation.com, to break down a calmer, faster, and more cost-effective alternative to the traditional court/lawyer battle.Joe explains how divorce mediation works, why so many men feel blindsided when divorce is brought up, and what guys can do years earlier to avoid getting to that point. They also talk about the emotional side of divorce for men - including the most common feelings Joe sees after working with couples for nearly two decades and how to stay focused on what matters most: your children, your sanity, and your future.In this conversation, you’ll learn:-What a divorce mediator does (and how it’s different than going to court)-Why many divorces catch men by surprise — and the “2 years” reality-The small daily “touchpoints” that can prevent disconnection in marriage-Why chasing lifestyle “trappings” can trap your relationship-What men typically feel during divorce: disappointment, fear, anger-When it’s the right time to contact a mediator (and when it may be too late)-Why “lawyer up and go to war” can be the most expensive mistake you make-A practical bucket-list exercise that helps couples reconnect and realign goalsIf you’re going through divorce, considering it, or you know someone who is - this episode gives a grounded look at how to handle it with clarity and dignity.🔗 Learn more about Joe Dillon & Equitable Mediation: https://equitablemediation.com📚 Visit their Learning Center for articles, videos, and resources📍 Equitable Mediation works in: CA, WA, IL, NY, NJ, PA (resources apply nationwide)If this episode helps you, consider sharing it with a friend who may need it.Send us Fan MailCheck out our videos and short-form content on YouTubehttps://www.youtube.com/@JoelGandara31 Days to Become a Better Man - Challenge Course - Level Up in All Areas of Your Lifehttps://31dailychallenges.com/
Transcribe →How AI Is Helping People Process Grief with John Kammer
Apr 700:29:33Tap to summarizeGrief doesn’t follow a schedule - and it doesn’t wait for therapy appointments.In this episode of the podcast, Joel sits down with John Kammer, founder of Guardian Angels, an AI-powered grief support and reflective journaling platform designed to complement therapy, not replace it.After experiencing profound personal loss, John spent years avoiding his grief - until he finally faced it. That journey led him to build Guardian Angels: a tool grounded in Worden’s Four Tasks of Mourning, designed to help people process grief through structured reflection, guided journaling, and compassionate dialogue - even in the middle of the night.In this conversation, we explore:-Why grief is more than just loss - it’s a response to change-How AI can be used responsibly in the most vulnerable moments-The difference between “getting over” grief and integrating it into your lifeWhy men struggle with vulnerability - and why healing requires it-How journaling as a dialogue (not a monologue) can unlock clarity-The future of grief support, memory preservation, and ethical AIThis episode is especially powerful for anyone who:-Has lost a loved one and feels stuck-Avoided grief for years and doesn’t know where to start-Struggles with vulnerability, especially men-Is curious about the positive, human-centered use of AI🕊️ Guardian Angels offers a 7-day free trial and flexible monthly plans for those ready to do the work - at their own pace.🔗 Learn more: https://guardianangels.ai📌 Links and resources mentioned are in the show notes.If this episode resonates with you, consider sharing it with someone who may need it - healing often starts with a conversation.Send us Fan MailCheck out our videos and short-form content on YouTubehttps://www.youtube.com/@JoelGandara31 Days to Become a Better Man - Challenge Course - Level Up in All Areas of Your Lifehttps://31dailychallenges.com/
Transcribe →Travis Parry: Why Your Spouse Determines Your Financial Success
Mar 2400:46:45Tap to summarizeIn this episode, Joel sits down with Travis Parry, founder of Balanced Growth and bestselling author of Achieving Balance and Marry and Grow Rich, to unpack what truly drives long-term success for entrepreneurs, and why money alone isn’t the answer.Travis shares insights from working with thousands of business owners and couples across all 50 states, revealing how misalignment between spouses, hidden money beliefs, and workaholism quietly destroy businesses, marriages, and legacies.This conversation dives deep into:* Why entrepreneurs burn out even after “making it”* How your spouse directly impacts your financial success* The difference between productive growth and destructive overwork* Fear of success vs fear of failure - and how both sabotage growth* Teaching children healthy money values and building true legacy* Why balance isn’t about working less - it’s about aligning prioritiesIf you’re building a business, growing wealth, or thinking about legacy, this episode will challenge how you view success and offer a healthier, more sustainable path forward.Learn more about Travis Parry and his work:Website: https://www.travisparry.comPodcast: The Travis Parry ShowBooks: Achieving Balance & Marry and Grow RichSubscribe for more conversations with entrepreneurs, leaders, and thinkers creating impact through purpose, values, and disciplined growth.Send us Fan MailCheck out our videos and short-form content on YouTubehttps://www.youtube.com/@JoelGandara31 Days to Become a Better Man - Challenge Course - Level Up in All Areas of Your Lifehttps://31dailychallenges.com/
Transcribe →Dan Purcell Reveals Why Sex Is the Missing Link in Most Marriages
Mar 300:48:37Tap to summarizeWhat if the biggest struggles in marriage aren’t about communication, money, or parenting but about intimacy no one knows how to talk about?In this powerful conversation, Dan Purcell-intimacy coach, speaker, and creator of Get Your Marriage On-shares what he’s learned from helping thousands of couples reignite desire, connection, and passion in long-term relationships.Dan opens up about his own marriage, the mistakes he made early on, and the surprising shifts that transformed not just his sex life but communication, confidence, parenting, and overall happiness.🎯 In this episode, we cover:-Why many “good marriages” still struggle in the bedroom-The hidden power dynamics that quietly kill desire-Why trying to “fix” your spouse backfires-The real meaning behind “I don’t feel safe”-How men can improve intimacy without pressure or resentment-The concept of simmering and why small daily moments matter-Practical ways couples can rebuild passion-starting todayThis episode is honest, practical, and deeply relatable for anyone in a committed relationship who wants more connection, more intimacy, and a stronger bond-without shame or awkward conversations.🔗 Free resources from Dan:Visit 👉 https://getyourmarriageon.comIncludes guides on creative intimacy, conversation starters, and tools for couples.📱 Connect with Dan Purcell:Instagram, YouTube & Facebook: @GetYourMarriageOn👍 If this conversation resonated with you, don’t forget to like, subscribe, and share it with someone who could benefit.Send us Fan MailCheck out our videos and short-form content on YouTubehttps://www.youtube.com/@JoelGandara31 Days to Become a Better Man - Challenge Course - Level Up in All Areas of Your Lifehttps://31dailychallenges.com/
Transcribe →Bishop Kevin Foreman: Faith, Discipline, and Becoming a Stronger Man
Feb 2400:31:16Tap to summarizeIn this episode, we sit down with Bishop Kevin Foreman, a faith leader, author, entrepreneur, and mentor to men and leaders across the world.Bishop Foreman shares his personal journey from a difficult upbringing marked by abuse and instability to becoming a trusted voice on leadership, faith, discipline, and personal responsibility. This conversation explores what it truly takes for men to break generational patterns, rebuild confidence, and live with purpose - both spiritually and practically.We talk about faith and doubt, leadership through consistency, why “balance” is a myth, how to live a prioritized life, and what men must do when they’ve lost belief in themselves. Bishop Foreman also discusses wealth, discipline, fitness, burnout, and the responsibility men carry toward their families and communities.This episode is honest, direct, and focused on real growth - not theory.Topics covered include:* Breaking generational cycles* Faith, doubt, and personal conviction* Leadership through consistency and persistence* Living a prioritized life (not a “balanced” one)* Masculinity, discipline, and self-belief* Burnout, fitness, and mental resilience* Wealth, responsibility, and purposeLearn more about Bishop Foreman’s work, books, coaching, and Harvest Church at his official website.🔔 Subscribe for more conversations on leadership, faith, masculinity, and personal growth.Send us Fan MailCheck out our videos and short-form content on YouTubehttps://www.youtube.com/@JoelGandara31 Days to Become a Better Man - Challenge Course - Level Up in All Areas of Your Lifehttps://31dailychallenges.com/
Transcribe →Dr. Arthur Burnett: Men’s Health Essentials Every Man Should Know
Feb 1000:42:13Tap to summarizeIn this episode, we sit down with Dr. Arthur Burnett, a world-renowned urologist with over 40 years of experience in men’s health and a longtime leader at Johns Hopkins University.Dr. Burnett shares his personal journey into medicine, why he chose urology, and what every man should understand about prostate health as he ages. We cover practical, real-world topics many men avoid - including PSA testing, prostate enlargement, nighttime urination, finasteride, sexual function, and why early checkups matter.This conversation goes beyond medicine. Dr. Burnett also speaks candidly about masculinity, responsibility, mentorship, military service, and what it truly means to take ownership of your health and life as a man.Whether you’re proactive about your health or have been putting off that urologist visit, this episode offers clarity, reassurance, and straightforward medical truth.Topics covered include:* Men’s health basics and aging* Prostate health, PSA testing, and screening* Finasteride: benefits, risks, and misconceptions* Nighttime urination and urinary symptoms* Sexual function after prostate treatment* Lifestyle habits that support long-term health* Mentorship, discipline, and living with purpose📘 Learn more about Dr. Burnett’s work and books, including Manhood Rx and Penis Confidential, available online.🔔 Subscribe for more conversations focused on men’s health, performance, and living well.Send us Fan MailCheck out our videos and short-form content on YouTubehttps://www.youtube.com/@JoelGandara31 Days to Become a Better Man - Challenge Course - Level Up in All Areas of Your Lifehttps://31dailychallenges.com/
Transcribe →From Pain to Power: How Dr. Alok Singh Turns Trauma into Triumph
Jan 2700:31:19Tap to summarizeIn this powerful and eye-opening episode, Joel sits down with Dr. Alok Singh, a board-certified psychiatrist and author of Profit From Pain. Together they explore why so many men who appear successful on the outside are still battling anxiety, stress, and unresolved emotional wounds on the inside.After treating thousands of patients-from entrepreneurs to professionals to high performers-Dr. Singh noticed a consistent pattern: most men aren’t struggling because of work, pressure, or circumstance. They’re struggling because old pain is still shaping their identity, decisions, and relationships.Today, Dr. Singh guides men through a process that helps them turn past pain into strength, clarity, and purpose, going deeper than medication or surface-level therapy.In this conversation, you’ll discover: 💥 Why anxiety shows up even when life seems good 🔥 How childhood comments and labels can follow you into adulthood 🧠 The emotional habits high achievers secretly battle ❤️ Why talking about a problem over and over doesn’t fix it ⚡ How gratitude and identity work can shift your entire mindset 💰 Why external success can’t heal internal conflict-and what actually doesIf you’ve ever felt stuck, easily triggered, anxious for no clear reason, or aware that old experiences still influence you today, this episode will help you understand yourself in a way you never have before.Send us Fan MailCheck out our videos and short-form content on YouTubehttps://www.youtube.com/@JoelGandara31 Days to Become a Better Man - Challenge Course - Level Up in All Areas of Your Lifehttps://31dailychallenges.com/
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