Dr. Jeffrey Egler is the Chief Medical Officer at Noom, where he helps lead the company’s expansion from weight loss into healthy aging and longevity. In this conversation with Sunnyside co-founder and CEO Nick Allen, Dr. Egler breaks down what “living better, longer” actually means, and why the future of health may be less about waiting for disease and more about building health earlier. They talk about alcohol, sleep, movement, nutrition, stress, behavior change, and why small lifestyle shifts can matter more than extreme biohacking.

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ABOUT SUNNYSIDE:

Sunnyside is the #1 alcohol health app that helps you drink less without any shame, guilt, or pressure to quit. Optimize your alcohol habits to achieve benefits like sleeping better, losing weight, feeling more energy, and saving money. We know that an all-or-nothing approach doesn’t work for everyone, so we focus on helping you set your own goals, celebrate small wins, and build a lasting system of accountability. As a result, 96.7% of our members see a big drop in their drinking after 90 days.

We now offer Sunnyside Med, a new program that provides access to compounded naltrexone, a medication that can reduce alcohol cravings at the brain level, offering a more clinical pathway for people who need it. Sunnyside Med is a complete, holistic approach to help you drink less or quit, including coaching, community, habit change, education, and more to help you create longterm change while the medication does its work.

Disclaimer: This podcast is not intended as medical advice, and the views of the guests may not represent the views of Sunnyside. If you’re concerned about your health or alcohol use, please consider seeking advice from a doctor.