Loading summary
A
Hi, I'm Brant Menzwar and welcome to my show, Just a moment. As a former world touring musician turned keynote speaker and author, I've experienced my share of life altering moments that have both broken me and propelled me forward. How you leverage those moments or push through them will define your destiny. Each week on my show, I'll provide tools on how to maximize those moments, as well as interview some of the most successful entrepreneurs, entertainers and athletes on how the power of a single moment changed their life. Join me to learn how to change what's possible for your life. It'll take just a moment.
B
In honor of the Olympics, I thought we'd cover an unbelievable Olympic moment. Some dreams don't fade. They shatter. And sometimes the sound they make when they break is so loud, you think it's the end of your life. This is the story of a young woman who trained her entire childhood for 90 seconds and then lost all of it on a blue gym mat. In 2011, Adriana Rano was Guatemala's golden child. A gymnast. Graceful, disciplined, explosive, she had done what elite athletes do. She sacrificed birthdays, holidays, sleep. Her childhood. Every early morning, every aching muscle, every blistered hand, all for one thing. The 2012 London Olympics. For a gymnast, your window is small. One routine, one landing, one moment. But she was ready. And then a routine practice. A landing she had done a thousand times. Except this time, there was a pop. Not a tweak. Not soreness, a pop. Six broken vertebrae, six doctors. Didn't sugarcoat it. Her gymnastics career was over. Not maybe over. They weren't even sure she'd walk normally again. Imagine that shift. You go from training to fly to learning how to stand. The Olympics didn't just disappear. They evaporated. For years, Adriana disappeared. The headlines moved on. The public loves rising stars. They do not linger for injured ones. She became one of those stories we've all heard before. Promising athlete, career cut short. That's where most stories end. That's where we assume the credits roll. But here's what most people didn't see. Her doctor noticed something. She no longer had a gymnast back, but she still had an Olympian's eyes. The focus hadn't left the discipline, hadn't left the fire hadn't left. It just didn't have a place to land. And then came a suggestion so strange, it almost sounded cruel. Try trap shooting. Trap shooting. A sport where you stand still, raise a shotgun, and fire at clay targets flying across the sky. For a former gymnast, it sounded like a joke. But her doctor wasn't joking. The rigid, braced posture required to shoot was one of the only physical positions her spine could tolerate. It wasn't graceful, it wasn't dynamic. It wasn't what she had trained for, but it was possible. Here's what makes this story so powerful. She didn't bring a shooter's body to the range. She brought a gymnast's mind.
A
Years of learning how to block out.
B
Noise, how to focus while a crowd roared. How to control adrenaline, how to breathe when the pressure spiked. Gymnastics had trained her nervous system for chaos. Trap shooting demanded stillness. And suddenly stillness became her superpower. The thing that ended her dream had carved out the only lane where this new skill could flourish. Paris, 2024. Adriana Rano walks onto the Olympic range. Not as a broken gymnast, not as a what could have been, but as a world class marksman. The targets launch. One, two, three. She doesn't rush. She doesn't flinch. She doesn't chase the noise. In fact, she hits 45 out of 50 targets. An Olympic record. Guatemala's first ever gold medal. The first ever. Let that sink in. When she stood on that podium, she wasn't grieving the gymnast she used to be. She wasn't asking what if? She wasn't thinking about London. She was standing inside a version of herself that could only exist because the first dream died. The injury that ended her life was the only doorway to history. You know, we talk about resilience like it's bouncing back. But sometimes resilience isn't bouncing back. It's redirecting forward. Most leaders spend an enormous amount of energy trying to restore what was the old plan, the old market, the old identity. But what if the thing that broke, broke you? Wasn't an interruption? What if it was instruction? Adrianna didn't rebuild gymnastics. She didn't force a comeback. She asked a different question. What is still possible? That question changed everything. Here's a moment for you. What dream in your life feels shattered? What plan feels permanently closed? And what if the skill you built for that dream wasn't wasted, but transferable? Because sometimes the champion you're mourning is the wrong one. And the version of you that history is waiting for is standing quietly in a completely different arena. I'm Brent Menswear, and this has been Just A Moment. Thanks for spending this moment with me. Thank you for joining us on this episode of Just a Moment.
A
Make sure to subscribe to our podcast and tell a friend or two about it to help spread the word so everyone can find a moment that inspires them. Don't forget to leave us a review.
B
And check us out on the web@justamomentpodcast.com.
A
Just a Moment is produced by Natalie.
B
Von Rose and Brandt Menswear. For more inspiring shows like this, visit surroundpodcasts.com.
Host: Brant Menswar
Date: February 9, 2026
Episode Focus:
A story of resilience, reinvention, and the life-altering power of a single moment, as told through the Olympic journey of Guatemalan athlete Adriana Ruano.
This episode centers on the extraordinary journey of Adriana Ruano, whose Olympic dreams as a gymnast were shattered by a career-ending injury—only for her to find greatness in an entirely new sport and make history for her country. Host Brant Menswar uses Ruano’s story to highlight how devastating setbacks can become unexpected doorways to new possibilities, challenging listeners to reconsider the meaning of resilience and the potential within their own “shattered” dreams.
Quote:
"Some dreams don't fade. They shatter. And sometimes the sound they make when they break is so loud, you think it's the end of your life."
— Brant Menswar [00:42]
Quote:
"She didn’t bring a shooter’s body to the range. She brought a gymnast’s mind."
— Brant Menswar [03:49]
Quote:
"Gymnastics had trained her nervous system for chaos. Trap shooting demanded stillness. And suddenly, stillness became her superpower."
— Brant Menswar [04:11]
Quote:
"When she stood on that podium, she wasn't grieving the gymnast she used to be… She was standing inside a version of herself that could only exist because the first dream died."
— Brant Menswar [06:09]
Quote:
"We talk about resilience like it's bouncing back. But sometimes resilience isn't bouncing back. It's redirecting forward."
— Brant Menswar [06:38]
This summary captures the heart and narrative power of this episode, offering both the emotional journey of Adriana Ruano and the practical insights for listeners confronting their own pivotal moments.