In today’s episode, we explore the tradition of the New Year and the significance of setting intentions. We discuss the differences between resolutions and intentions, why intentions focus on progress rather than perfection, and how they align with personal growth. You’ll also learn practical steps to set meaningful intentions and key points to remember as you embrace a new year with purpose and alignment.

Today you’ll be learning the following;

-Understanding the tradition of the New Year and its significance as a fresh start.

-Exploring the power of setting intentions and how they guide personal progress.

-Recognizing the differences between resolutions and intentions.

-Learning practical steps to create meaningful and actionable intentions.

-Identifying three essential points to ensure intentions are impactful and sustainable.

-Embracing progress and alignment over perfection in the pursuit of growth.

0:40 The tradition of the new year.

1:05 The power of setting intentions.

1:49 What are resolutions?

3:54 What are intentions?

4:23 The difference between setting intentions and setting resolutions.

6:41 Steps to setting intentions.

9:56 Three key points in setting intentions.

12:04 Intentions are not about perfection, they are about progress and alignment.

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Episode 1: New Year New You ; The Power Of Intentions over Resolutions

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