In today’s episode, we explore the journey to better fitness with Knowlin, a dedicated fitness trainer. We discuss how improving your health isn’t just about intense workouts or strict diets but also about small, sustainable changes. Knowlin shares what inspired his fitness journey, the importance of personalized training, and strategies to stay motivated. We also dive into the role of mental health in fitness, common misconceptions, and the rewarding moments he has experienced. Whether you’re just starting or looking to stay consistent, this episode offers valuable insights to help you embrace fitness as a lifelong journey.

Today you’ll be learning the following;

-Fitness is more than intense workouts and strict diets – Small, sustainable changes can greatly impact overall health.

-Personalization is key – A fitness plan should be tailored to individual needs, goals, and lifestyle.

-Mindset matters – Mental health plays a crucial role in maintaining motivation and consistency in fitness.

-Food culture influences health – Understanding and making mindful choices about nutrition is just as important as exercise.

-Fitness is a lifelong journey —a marathon, not a sprint, and progress takes time and dedication.

-Self-care and self-love are essential – Taking care of your body should be a personal and fulfilling experience, not a punishment.

0:44 Improving your fitness isn’t solely on intense workouts or a strict diet.

1:26 Some of the subtle changes that can improve your health and expenditure.

2:25 What inspired Knowlin to pursue fitness training

6:25 What Knowlin needs to know during a consultation to create personalized training.

6:48 The easy part is going to the gym.

6:58 The culture of food.

8:01 Self-care and self-love are nothing out of the ordinary it is personalized.

12:10 Strategies Knowlin implements to keep clients motivated to their fitness routine.

14:22 Knowlin’s perspective on how mental health plays a role in fitness.

17:25 Common misconceptions about fitness and howKnowlin addresses them.

21:51 The most rewarding experience in Knowlin’s fitness journey.

24:02 Advise someone who is just starting their fitness journey.

25:24 Sometimes we have to write it down, to see it.

26:31 Take points from the episode.

27:00 Fitness is a continuous journey, a marathon not a sprint.

Connect with Benita Knowlin on Facebook @Raising the Bar Fitness

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Episode 5 : Unlocking A Healthier You

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