Podcast
Kathmandu Coast to Coast
Hosted by Kathmandu Coast to Coast · EN
The longest-running multi-sport event in New Zealand and possibly the most picturesque, the Kathmandu Coast to Coast is a one and two-day event that traverses the South Islands Southern Alps. 243km of biking, running and kayaking from Kumara on the West Coast to New Brighton on the East.
10episodes
Episodes
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S8 E1_Welcome to the 2027 race season
Apr 2001:12:11Tap to summarizeWe’re fired up to kick off Season 8 of the TeamCPNZ Kathmandu Coast to Coast Podcast, and what a way to start the 2027 season.In Episode 1, we bring you stories, insights, and inspiration from across the field…We catch up with 2026 Longest Day Men’s Champion, Hamish Elliot, as he shares his journey to the Coast to Coast start line and the key learnings from an epic day out on course.We also chat with TeamCPNZ athlete Calan Jones, who took on the 2 Day event this year. Calan reflects on her two-day adventure from the wild West Coast to the East Coast, offering real insights into what it takes to prepare for and tackle this iconic challenge. And joining us for a race perspective, Race Director Glen Currie gives us a recap of the 2026 event, along with valuable tips for first-timers heading into 2027.From elite performance to first-timer advice, this episode has something for everyone, whether you’re dreaming of the start line or already training.We’re so excited to be back and to bring you another season of stories, learning, and community as we build towards the 2027 Kathmandu Coast to Coast.
Transcribe →S7 E7 Part 2_Race recap - Finish Line
Apr 1900:53:43Tap to summarizeJoin Angus and Richard for a comprehensive review of the Kathmandu Coast to Coast from the finish line of the 2026 Kathmandu Coast to Coast
Transcribe →S7 E7 Part 1_2026 Race recap
Apr 1900:51:43Tap to summarizeJoin Angus and Richard for a comprehensive review of the Kathmandu Coast to Coast. This episode is split into two halves: This is Part 1
Transcribe →S7 E6 Part 2_Glen Currie
Feb 500:58:27Tap to summarizeRace week has arrived. And yes… in the words of Flight of the Conchords — it’s business time.Helen GillespieSix years on from significant health challenges, Helen has the Longest Day firmly in her sights.After having to pull out before the kayak last time, 2026 is different:The preparation has been doneThe belief is thereThis is her momentAn inspiring reminder of why we toe the line.Glen Currie – Race DirectorThe man steering the ship as race day approaches. Glen shares:Key messages for athletes heading into the big dayFinal race-week remindersWho to keep an eye on when it comes to podium contenders🎧 Tune in. Lock in. It’s Coast to Coast week.
Transcribe →S7 E6 Part 1_Kathmandu CEO Megan Welch
Feb 500:42:56Tap to summarizeThe start line is in sight and we’re kicking off our final Kathmandu Podcast before race day with a two part series. This episode we catch up with :Toby BrookesLast year’s fastest paddler on the Waimak and the anchor of Richard & Angus’ Coast to Coast team.We chat:What does the new boat look like?How’s he shaping up heading into the big day?What it really takes to be fastest when it countsMegan Welch – CEO, KathmanduA passionate leader who truly walks (and runs) the talk. Megan shares:How Kathmandu has helped shape the feel and future of Kathmandu Coast to Coast10 years of partnership — and what’s nextTraining updates for the Mountain Run (even when weather throws a curveball)The special connection between Kathmandu and her Coast to Coast goalThis is about more than racing — it’s about people, purpose, and what Coast to Coast truly stands for.🎧 Listen now and get race-week ready
Transcribe →S7 E5_Gemma McCaw & Conrad Goodhew
Jan 1801:15:10Tap to summarizeIn this episode, we welcome Gemma McCaw, Kathmandu Ambassador, Coast to Coast athlete, and passionate advocate for getting more women into the outdoors. Gemma shares her unique Coast to Coast journey, from tackling the Mountain Run on her honeymoon in 2017, to lining up for the Two Day Tandem in 2026 alongside Shaz Dagg.Beyond racing, Gemma works closely with Kathmandu’s research and development team on their women’s range, and is involved in community-led events aimed at reducing barriers for women to get outdoors and adventuring. She talks openly about connecting like-minded women and helping them achieve things they didn't think were possible. We’re also joined by Conrad Goodhew, accredited Sports Dietitian based in Christchurch, who works with elite sporting organisations including the Crusaders, lectures in sports nutrition, presents to businesses, and supports athletes one-on-one through CGN. Conrad is all about cutting through the noise and making nutrition simple, personalised, and effective, whether you’re chasing peak performance or just trying to fuel better day to day.
Transcribe →S7 E4_Staying Safe. Checking in. Racing Smart
Dec 2301:02:50Tap to summarizeIn Episode 4, we dive into one of the most important conversations in endurance sport, how to stay safe and truly check in with yourself on race day, especially at an event as unique and demanding as the Kathmandu Coast to Coast.We’re joined by Shaz Dagg and Dr Annabel Merrett for a powerful and honest discussion around decision-making under fatigue, listening to your body, and racing with awareness.Shaz Dagg is a NZ Elite Paratriathlete and the first female amputee to conquer the Kathmandu Coast to Coast. After an accident at the 2024 Coast to Coast, Shaz made a shift in direction, turning her focus to Ironman and going on to complete a full-distance Ironman in late 2024. Now, with fresh perspective and renewed motivation, Shaz has her sights set on Kathmandu Coast to Coast 2026, where she’ll compete in a tandem pairing with another Kiwi legend Gemma McCaw. We unpack her goal-setting process, her gorgeous and positive mindset, and how she navigates both physical and mental challenges.Alongside Shaz, Dr Annabel Merrett shares expert insight into athlete safety, self-awareness, and why checking in with yourself can be the key to not just finishing, but finishing well.This is a must-listen episode for anyone preparing for Coast to Coast, or any endurance event where resilience, mindset, and smart decision-making matter.
Transcribe →S7 E3_ Injury & Recovery + Bunch Riding
Nov 1201:05:51Tap to summarizeWe’re back this Wednesday 12 November at 8pm with another jam-packed episode!This week we’re joined by Motus Lead Physiotherapist Brett Warman and Race Director Glen Currie.🏃♀️ Injury & Recovery – Brett shares expert advice on what to do if you get injured during training. From understanding your risk factors to knowing when to stop, get assessed, and how to adapt your training — it’s all about keeping you on track for the start line.🚴♂️ Bike Chat with Richard & Angus – We dive into bunch riding, why learning the 5 S’s of Bunch Cycling is so valuable, and the importance of a good bike fit for comfort and performance.🌄 Race Update with Glen Currie – Glen brings us the latest on the course, key training focuses, what to expect from the weather, and whether brother Braden Currie might make a return to the start line after stepping back from Ironman racing.Get ready to learn, laugh, and get inspired — all part of your Coast to Coast journey!
Transcribe →S7 E2_Kayak & MTN Run
Nov 901:24:52Tap to summarizeThis week we’re diving deep into two of the epic stages of Coast to Coast – the Kayak and Mountain Run.🏞 On the river:Race Director Glen Currie shares what to expect on race day and how to fine-tune your training for the kayak stage so you’re ready for whatever the Waimakariri throws at you.⛰ On the mountain:Mountain legend Ben Williams takes us on a deep dive into the infamous run. He’s traversed it more times than Richard Greer has eaten custard squares… and trust us, that’s saying something.💡 Plus: Gus and Richard chat about TeamCPNZ Training Plan Plus – our Coast to Coast-specific coaching programme starting September 2 to get you fully race-ready.🎧 Don’t miss this one – packed with insider tips and expert advice.
Transcribe →S7 E1_2026 Intro
Aug 1001:12:08Tap to summarizeWe talk to Richie Owen - the operations manager of the Kathmandu Coast to Coast about his roll and all of the fundraising that goes on as part of this awesome event for every coffee and bacon butty that you purchase over the weekend.We will then bring Annabel morris into the show, a first timer that completed the event after arriving back in NZ after working overseas for the last couple of years. What she learnt, how her build was and learning to share.Wrapping up the show, Bob MacLachlan will talk paddling and how to learn and develop your kayaking. Bob is a Kayak instructor based in Wanaka who has finished on the podium of the Longest day.
Transcribe →