Podcast
KeeleyLife: Become a Better You
Hosted by KeeleyLife in Focus · EN
Welcome to our KeeleyLife Podcast! KeeleyLife's mission is to sustain a culture of health and well-being for all Keeley'ns and their families. KeeleyLife is focused around four pillars (HEAL): Health (Mental Wellness), Eating (Nutritional Habits), Activity (Physical Fitness), and Learning (Financial Education). Each month we will focus on a different one of these pillars and hear from Keeley'ns and subject matter experts. We hope you enjoy and use these resources to become a better you!
10episodes
Episodes
Newest firstAll episodes
Brain Health with Dr. Neill Wright
May 24, 202200:18:12Tap to summarizeListen to our KeeleyLife Podcast with Neurosurgeon and Certified Spine Specialist Dr. Neill Wright to learn about why Brain health is critical at any age and what you can do to get on track!
Transcribe →Heart Health with Dr. Jacob Goldstein
Apr 11, 202200:17:35Tap to summarizeDr. Jacob Goldstein is an Interventional Cardiologist at Mercy Hospital and joins the KeeleyLife In Focus Podcast to help us dive a little deeper into “What Your Cardiologist Wants You to Know About Heart Health". Enjoy!
Transcribe →How Extra Weight Weighs you Down with Melissa Swank
Mar 30, 202200:21:25Tap to summarizeApril Lopinot, VP of Human Resources and KeeleyLife Committee Leader, meets with Keeley Companies' Health and Wellness Coach, Melissa Swank, to discuss how excess weight can have negative effects on your body. Enjoy!
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KeeleyLife Financial Well-Being: New Year's Resolutions
Dec 30, 202100:19:23Tap to summarizeWith 2021 coming to an end, everyone has the opportunity to start the new year off with a fresh start! April Lopinot, VP of Human Resources and Leader of KeeleyLife, was joined virtually by Travis Freeman, CFP to discuss how to plan and uphold financial new year's resolutions in 2022. Enjoy! Please note: This information is for educational purposes only and not to be construed as legal or financial advice. Please speak with a legal professional before making any changes to your personal situation.
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KeeleyLife Mental Well-Being: Seasonal Affective Disorder
Dec 20, 202100:17:21Tap to summarizeApril Lopinot recently sat down with Brian Bauer, Director of EAP Services at H&H Health Associates, to discuss Seasonal Affective Disorder. They talked about signs of Seasonal Affective Disorder and how to combat those symptoms as we enter colder months with less sunlight. Enjoy!
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KeeleyLife Nutritional Well-Being: Maintain Don't Gain During the Holidays
Dec 8, 202100:16:52Tap to summarizeApril Lopinot, VP of Human Resources and KeeleyLife Leader, recently sat down with Melissa Swank, KeeleyLife Health & Wellness Coach, to discuss how to maintain your healthy habits during the holidays while still enjoying the delicious food and drinks! KeeleyLife is here to help you form good habits on your journey to become a better you. Enjoy!
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KeeleyLife Mental Well-Being: Children's Struggles During COVID-19
Nov 5, 202100:20:43Tap to summarizeApril Lopinot, VP of Human Resources and KeeleyLife Leader, was recently joined by Dr. Mary Weatherford, Licenses Clinical Psychologist with SSM Health Cardinal Glennon Children's Hospital, to discuss how children have been affected by the social isolation brought on by the COVID-19 pandemic and how parents can help their children overcome these struggles.
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KeeleyLife Physical Well-Being: Importance of Exercise
Oct 20, 202100:16:43Tap to summarizeApril Lopinot, VP of Human Resources and KeeleyLife leader, recently sat down with Jeff Pelizzaro, Founder of 18Strong, to discuss the importance of physical fitness, fitting it into your schedule, and education. Jeff's area of expertise is in golf, so if you are looking to start up golf or improve your game, you won't want to miss this episode! Learn more about 18Strong here: https://18strong.com/
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KeeleyLife Financial Well-Being: Planning for Retirement
Sep 13, 202100:17:55Tap to summarizeIn this episode of our KeeleyLife podcast, April Lopinot, VP of Human Resources and Leader of KeeleyLife, was joined virtually by Travis Freeman, CFP to discuss the various options available when it comes to planning for retirement. Enjoy! Please note: This information is for educational purposes only and not to be construed as legal or financial advice. Please speak with a legal professional before making any changes to your personal situation.
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KeeleyLife Mental Health Minutes with Jack Kavanaugh
Aug 13, 202100:19:56Tap to summarizeApril Lopinot, VP of Human Resources and KeeleyLife Leader recently sat down with Jack Kavanaugh, Keeley Companies Real Estate Intern and junior at the University of Missouri. April and Jack sat down to discuss issues surrounding mental health awareness and what it looks like for someone who navigated the pandemic in a university setting. Jack also recently created the Never Alone Podcast. He wanted to start this podcast to help young adults and college & high school students make mental health a more prominent topic and to let them know that they are never struggling alone. You can listen to the Never Alone Podcast here: https://anchor.fm/never-alone-podcast
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