Podcast Summary: "Keep it Positive, Sweetie"
Episode: Keeping it 100 & Positive w/ KJ Smith Black
Release Date: July 20, 2025

Introduction

In this heartfelt episode of Keep It Positive, Sweetie, host Crystal Renee Hayslett welcomes her sister, actress and entrepreneur KJ Smith Black, known for her role as Andy Barnes on the hit show Sistas. The conversation delves deep into KJ's personal journey, balancing a high-profile career with motherhood, overcoming infertility, and evolving faith.

KJ's Pregnancy and Filming Challenges

KJ opens up about her seventh-month pregnancy during the filming of Sistas, sharing the physical and emotional challenges she faced on set. From acid reflux and motion sickness to the humorous yet poignant moments like struggling with wardrobe changes, KJ illustrates the reality of being a working mother in the entertainment industry.

KJ Smith Black [01:20]: "I'm trying to honor my body and everything that's happening. It's so much change. I'm just allowing. I'm not about to fight with this."

Crystal praises KJ's grace under pressure, noting how KJ's ability to manage her responsibilities inspired her own perspective on balancing career and family.

Overcoming Infertility and Health Struggles

The conversation shifts to KJ's battle with infertility, exacerbated by conditions like PCOS and fibroids. Despite numerous doctors labeling her infertile, KJ remained determined, embarking on a rigorous health regimen to combat her symptoms.

KJ Smith Black [07:32]: "I started taking a supplement called Inositol. I started taking a lot more magnesium. I started incorporating that into my diet."

KJ emphasizes the importance of self-care and stress management, particularly for Black women who often bear the brunt of societal pressures. Her proactive approach to healing her body was pivotal in her eventual successful pregnancy.

Faith and Personal Growth

KJ candidly discusses how her journey tested and ultimately strengthened her faith. Initially struggling to integrate her spiritual beliefs with her free-spirited nature, she found solace and purpose by allowing God to guide her path.

KJ Smith Black [16:02]: "It took my faith to a whole other level... I prayed before even coming on here. I said, 'God, what would you have me to say?'"

This transformation highlights the episode's central theme of staying true to oneself while embracing faith and positivity.

Navigating Fame and Public Perception

KJ shares her experiences with fame, from the overwhelming success of Sistas to the invasive scrutiny that comes with being in the public eye. She reveals how negative comments and public judgment once led her to second-guess her actions and authenticity.

KJ Smith Black [30:26]: "You can choose to be nice to me, or you can choose to not be in my life."

Through personal anecdotes, KJ illustrates the importance of maintaining authenticity and setting boundaries to protect one's mental and emotional well-being.

Relationships and Personal Connections

The episode also delves into KJ's relationship with her husband, Sky, whom she met on the set of Sistas. Their journey from colleagues to life partners is filled with love, mutual support, and shared spiritual beliefs.

KJ Smith Black [51:32]: "Right away. It felt right. And you know what I've gone through in past relationships, and it didn't feel like that."

Their story underscores the significance of finding a partner who aligns with one's values and life goals, especially in high-stress environments like the entertainment industry.

Impact and Mentorship for the Next Generation

As the conversation winds down, KJ reflects on her role as a mentor and her desire to leave a lasting impact on the next generation. She emphasizes the importance of waiting for divine guidance rather than imposing her own plans.

KJ Smith Black [55:01]: "I am asking God that question right now... I'm going to wait for the answer."

This segment highlights KJ's commitment to genuine mentorship, rooted in faith and personal experience, aiming to inspire young women to embrace their true selves and pursue their dreams with resilience.

Conclusion

Keeping it 100 & Positive w/ KJ Smith Black is a compelling episode that intertwines personal struggle, faith, and triumph. KJ's openness about her challenges and growth offers listeners a powerful narrative of perseverance and positivity. Through her story, she embodies the podcast's mission to create a safe space for uplifting and empowering conversations.

Notable Quotes:

• KJ Smith Black [01:20]: "I'm trying to honor my body and everything that's happening. It's so much change. I'm just allowing. I'm not about to fight with this."

• KJ Smith Black [07:32]: "I started taking a supplement called Inositol. I started taking a lot more magnesium. I started incorporating that into my diet."

• KJ Smith Black [16:02]: "It took my faith to a whole other level... I prayed before even coming on here. I said, 'God, what would you have me to say?'"

• KJ Smith Black [30:26]: "You can choose to be nice to me, or you can choose to not be in my life."

• KJ Smith Black [51:32]: "Right away. It felt right. And you know what I've gone through in past relationships, and it didn't feel like that."

• KJ Smith Black [55:01]: "I am asking God that question right now... I'm going to wait for the answer."

This episode is a testament to the strength of maintaining authenticity, the power of faith, and the importance of community support in navigating life's challenges.