In this week's episode, I have the pleasure of sitting down with Holly Mcneill to discuss the P.E.R.L.O.V.E. formula. We dig into some of the major topics that are impacting the mental health of Americans, such as anxiety(3:11) and controlling our conscious minds(6:56). Holly also explains in great detail how just 6 minutes a day(24:02) can have a major effect on both of these mental health issues.

Enjoy!!! Feel free to Give Feedback about the episode at hstater@keepituplifting.com. Keep It Uplifting!!!