!!! Disclaimer: I am not a medical doctor. This is for entertainment purposes only. I take no responsibility for any person's actions taken from this material. !!!

(Have to say these things nowadays)

I've been asked so many fitness questions while being a Personal Trainer over the years.

Example:

How to lose weight?
Should I stretch before training?
Cardio or weight training?
This is just a taste of some questions we will tackle.

You must remember we are all BIOLOGICALLY UNIQUE, just enough a singular answer will rarely be THE ONE!

Unravel the layers to each question, leading to places you may have never considered. Enjoy a detailed rummage through discovering your personal better health and fitness!

😆Listen to the full episode with Jay Scott!

~ ENJOY!

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👍SUPPORT MONTHLY FOR $1 ! Cancel anytime:⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://podcasters.spotify.com/pod/show/jay-morris9/support⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

💁‍♂️One-time TIPS are graciously accepted! Pretend I am your waiter delivering valuable information and entertainment. (-:

❤️THANK YOU!

- Venmo @ Jay-Scott-Mo

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