Join Jay Scott as he reveals simple tests you can do to measure strength.

Do you feel Weak or Fragile? Let's find out and fix it!

Get STRONGER, Live LONGER. Tests have conclusively proven strength and muscle equate to longer healthier lives. This is about being a healthy vibrant adult. Nothing tops being physically strong. No drugs, no supplements, no tech gadgets…NOTHING. It's not even close. If you have strong muscle - you have stronger bones, tendons, and more. You are Harder to Kill! (Mic drop)

Find out where you're at on the strength scale right now. I cover 4 Barbell exercises. 3 Bodyweight exercises, and 1 Grip strength exercise.

Squats - Bench press - Deadlift - Shoulder press - Chin up - Push up - Plank - Dead hang (1 and 2 arm version).

From Decent to Optimal range. Obviously there are advanced athletic levels. But I want everyone to focus on being at least Decent at each of these. Then strive to eventually reach Optimal. This can lower all-cause mortality by the greatest margin of anything known…and it's literally FREE! (Besides time, effort, and maybe a $10 monthly gym)

I have a couple of rants and stories (as usual) between the information.

Legal BS **Disclaimer:** The information provided on this episode is for general educational purposes only and is not intended to be a substitute for professional advice or treatment. Consult with a qualified healthcare professional before starting any new exercise or training program.

!!! This show is for entertainment purposes only !!!

~ ENJOY!

____________________________________________________

❤️Help -keeping it REAL- by being a supporter of the podcast! Support is as simple as giving whatever you feel the show is worth to you. I will always be dedicated to bringing you value. Please consider returning some value in return! Even a like, comment, or share helps. You have my gratitude.

👍SUPPORT MONTHLY as low as $1 ! Cancel anytime:⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://podcasters.spotify.com/pod/show/jay-morris9/support⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

💁‍♂️One-time TIPS are graciously accepted! Pretend I am your waiter delivering valuable information and entertainment. (-:

❤️THANK YOU!

- Venmo @ Jay-Scott-Mo

- PayPal @ jmgymjunkie

____________________________________________________

🌐Website: https://podcasters.spotify.com/pod/show/jaykeepsitreal

📩Send email: contactkeepingitreal@gmail.com⁠⁠⁠⁠⁠⁠⁠⁠

💵No money to spend? You can also support by liking, subscribing, sharing, and commenting! It helps a lot.⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://podcasters.spotify.com/pod/show/jay-morris9/support⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

🗝️Keywords: Strength, standards, men, women, male, female, scale, training, exercise, fitness, health, wellness, muscle, bodyweight, barbell, lift, squat, bench press, deadlift, overhead press, shoulder press, push-ups, pull-ups, plank, descent, optimal, advanced, athletic, good, poor, genetics, age, anatomy, injury, prevention, safety, technique, workout, routine, exercise routine, fitness goals, muscle growth, muscle strength, physical health, longevity, lifespan, Healthspan, sunlight, grounding, Schumann resonance, Zuckerberg, blue light, computer, phone, tv, led, redlight, protein, 1 gram per pound, god, universe, evolution, be your best, love life

Weak or Strong? STRENGTH-TESTS: WHY it MATTERS for your Healthspan

Powered by Wave AI