Loading summary
Transcript6 lines
- [00:00]
A
Five years ago, the US Brought leaders from Israel, Morocco, the United Arab Emirates, and Bahrain together to sign the Abraham Accords. I'm Megan Alexander, and this is Middle East. Tomorrow, go to partners.foxnews.com met.
- [00:25]
B
Hello, and welcome to this episode of Kennedy Saves the World. I'm in the Happy Hour studio, but it's not Happy Hour. Although I am drinking green tea, my daughter got me. This is very funny. There's a very funny distinction between my daughters. So my younger daughter likes thrifting, although I think she got this at homegoods. It was one of my Christmas presents, and she gives very thoughtful Christmas presents, which I love. My older daughter got me a Swarovski crystal tennis bracelet for Christmas because she likes getting people really expensive stuff. The problem is she's only partially employed, so she has to be generous with other people's money. And I'm here today to give you some unsolicited advice. Since it's not happy Hour. I'm. I'm up to my eyeballs. And green tea, I think my urine is. Is pure green tea. That's how much green tea I've been drinking in my partially parched January because, as you know, most of the month I am sober. But I'm gonna hit the tipping point. I'm not quite there yet. And then I'm just gonna be in a puddle of my own sick for a week. And then you'll see me. My. My little liver will wave the white flag, and then we will know it's. It's time to be done with the binge. Not there yet, but drink green tea. I was talking with Jillian Michaels about this last week. Green tea is one of the best things ever invented because it tastes kind of weird. It's best when it's earthy and grassy. Matcha, I hear crazy fact can leech some of the iron out of your body. So if you drink too much matcha, you can have an iron deficiency. So you don't necessarily have to drink matcha. A lot of people don't like drinking green tea because they think green tea is matcha. But there are many different kinds of green tea. My favorite is jasmine green tea. Like I told Jillian, it like supercharges green tea. So drink green tea because it wards off tongue and esophageal cancer, stomach cancer, small and large bowel cancer and butthole cancer, and that's. And breast cancer. It's good for your boobies. Green tea is good for your teats. So that's why you should drink it. I Love serums. Don't buy expensive serums. You don't have to. If you have been spending like 50, $70 for serums, just get ordinary. Ordinary is amazing. So I have been mixing ordinary glycolic. I don't know if it's acid or serum. It's the. Just go to Amazon. It's ordinary glycolic. It's very reasonable. I've been mixing that with the posay roget, whatever the hell that French line is. It's like white with a blue top and it's like urea lotion. I don't even know if that's what it's called. It doesn't matter who needs to be prepared. But you, you combine those two things and you put it on your damp skin when you're getting out of the shower. And that will make your skin so soft, it will clear up your, your KP strawberry bumps on your arms. It will make your heels and your elbows and knees smooth, not rough. So that is glorious. And good skin of course comes from the inside out. And that means like you don't have to over hydrate. That's another thing. Here's another piece of unsolicited. Here is another piece of unsolicited advice I want to give you. Stop drinking gallons of water. You could be putting so much strain on your kidneys. You, you don't have to drink that much water. It really does not have a cleansing effect. It does not detoxify you. Thirst is the best barometer for whether or not you need to drink more fluids. And you could be, you could be just flushing all the good salt out of your body, which again is hard on your kidneys. It's bad for your blood, it's bad for your muscles and you can develop a condition where you actually get very, very sick and you can die from drinking too much water. It's like drowning your blood. So stop filling up 15 Stanley's every day with water. You don't need it. You just did a few mountainous jugs of. God, I wish I had mountainous jugs. Note to self, go see the plastic surgeon. But a few good sized cups of green tea, that's all you need, you're fine. Don't worry about electrolytes and all that nonsense. But, but if you want good skin, it really is inside out. Now if that's not working, if sleeping, eating a lot of green vegetables, having your lean protein, if that's not doing it, then spike Cohen's wife Tasha is an incredible giving, loving human being. She. I know it's like she got me a red light mask for Christmas and I strap that thing on three or four times a week. That's amazing. So that is something worth getting. And red light masks, you can go and find all sorts of reviews from different beauty sites and they will tell you which ones are garbage and which ones are really worth it. And there are plenty. The one she got me, I can't remember the name, but it is, it's phenomenal. And rumor has it she's sick. Sending me the neck and decollete one too. So it's like I'm gonna be like a Victoria's Secret model here pretty soon. I'm gonna be a sexy lady. Yeah, don't go anywhere more. Kennedy Saves the World right after this.
- [06:11]
A
Hi, I'm Megan Alexander and this is Middle East Tomorrow. Five years ago, the US brought leaders from Israel, Morocco, the United Arab Emirates and Bahrain to together to sign the Abraham Accords. That historic day ignited a cross border movement of change makers who are joining forces to reshape the region. Join me as I uncover the stories of the people transforming the Middle east today and tomorrow. Go to partners.foxnews.com met this is Ainslie Earhart.
- [06:42]
B
Thank you for joining me for the 52 episode podcast series the Life of.
- [06:45]
C
Jesus A listening experience that will provide hope, comfort and understanding of the greatest story ever told. Listen and follow now at Fox News Podcasts or wherever you listen to podcasts.
- [06:55]
B
Stop waiting until people die to eulogize them. So this on my journey with grief, which is obviously multifaceted and very dynamic, and that is something I tell people the moment they lose someone very special to them, very close to them. Grief is very dynamic. The interesting thing about grief is oftentimes if someone has been diagnosed with cancer or Alzheimer's or als, you know they are going to pass. And the grieving process really starts when someone gets some form of a terminal diagnosis. Now does that mean that you should give up hope and assume you're not going to live? No. There are all sorts of, you know, immunotherapies and breakthroughs that extend life. I was reading a study today that cancer mortality has dropped from, you know, 50% of people surviving just cancer in general over five years in the early 70s to now, it's something like 70, 75% of people who are diagnosed with cancer have a good chance of surviving past the five year mark, which is considered the cure. And that's amazing. That means technology is improving, fewer people are smoking, people are eating better. Um, and in the next five years with the GLP1s and people having improved cardiovascular health and, you know, cardiac risk markers and obesity in general. With that stuff diminishing, you will see people triumphing over cancer rates. Having said that, if someone does have a terminal diagnosis, the grieving process really begins when you realize that you are losing someone in slow motion. Which is. It's cruel and it's sad and it's very hard to reconcile and wrap your head around. But one piece of unsolicited advice I will give you is eulogize someone while they're alive. Let people know what you think of them. Make it an event where instead of waiting until someone passes and reading you, you know meaningful, beautiful things about them at a memorial service. Tell them while they're alive. And maybe you tell them, maybe you write it down in a letter if it's too hard for you to say in person to someone you are on the process of losing. But that is also a very important part of grief is eulogizing someone while they are alive and they are able to understand and, and appreciate the impact that they have had on you. We have such a fear of death in our culture that we avoid anything related to someone's final passing to our detriment, to their detriment. So what a wonderful thing to do if you know someone is not going to be with you for too much longer. To really let them know and put it in words, in some sort of a formal setting, all that they mean to you and all the ways they have changed your life for the better, even though they may not be participating in this aspect of life for too much longer. That is the greatest going away present you can give to someone. I'm trying to think of one more piece of unsolicited advice. Don't be so down on running. Running is amazing. You hear people who will tell you that running is bad for you. Not running is even worse for you. So if you've thought about running and you don't know how to start, it's a lot more than just putting one foot in front of the other and making them go in rapid succession. Start by run, walk. That's all you have to do. Walk for three minutes, run for a minute, and then eventually you'll get to one and a half and one and a half. Then walking for a minute and running for two minutes. Before you know it, you may actually be a runner. Don't put time constraints on it. Don't say it's something you're doing in 2026. It may be something you do for the rest of your life, but it is not a fad. It can be, again, a wonderful thing that you invest in and then go lift heavy weights. And don't be afraid to make out with a stranger. This has been Kennedy Saves the World with all of your unsolicited advice that will always ultimately save you. I'm Kennedy. Listen ad free With a Fox News Podcast plus subscription on Apple Podcasts and Amazon Prime. Members can listen to this show ad free on the Amazon Music app. Oh, go ahead and leave me a review while you're there. I'd love to hear what you have to say. You've been listening to Kennedy Saves the World on the Fox News Podcast Network.