Podcast Summary: Kreatures Of Habit – “The HARDEST Truth You Need to Hear Today”

Host: Michael Chernow
Release Date: November 10, 2025

Overview

This episode of the Kreatures Of Habit Podcast delivers an unfiltered and motivational address from host Michael Chernow. The main theme is personal responsibility: Michael urges listeners to stop making excuses, confront their own laziness, and adopt self-discipline—especially by committing to new habits like early mornings. Drawing on his own experiences, Chernow underscores that transformation begins with the individual and happens “one day at a time.” The episode is a passionate wake-up call for anyone seeking change in their life.

Key Discussion Points & Insights

1. Personal Responsibility as the Foundation for Change

• Michael declares repeatedly that you are the only one in the way of your dreams, not anyone or anything else.

• He rejects blaming others or external circumstances, insisting that laziness is the main barrier to progress.

  “There's only one person standing in the way between you and your dreams. That's you. You cannot blame anybody else. Laziness is your fucking problem.” (00:02)

2. Rejecting Excuses and Negative Habits

• Michael lists common excuses and habits that keep people stuck—hitting snooze, blaming partners, showing up late, poor dietary choices.

• He challenges listeners to stop these self-sabotaging behaviors and take ownership.

  “Stop blaming everyone and everything else in your life. Stop being lazy. Stop making excuses. Stop pushing the snooze button. Stop yelling at your partner. Stop showing up late to work.” (00:11)

3. The Power of a Morning Routine and Waking Up Early

• The transformative impact of waking up early is emphasized as a cornerstone of building discipline.

• Michael shares personally that early rising is the habit that most changed his trajectory.

  “One of the greatest pieces of advice I was ever given was waking up early in the morning. It is the most important components to discipline you could possibly implement into your life.” (00:45)

• He suggests that nailing this one habit can lead to mastering others, and that it “sets you up for absolute success.”

4. Discipline Breeds Respect, Internally and Externally

• Chernow discusses the relationship between discipline and respect—both self-respect and earning it from others.

  “Discipline is something that we all have. Respect, it's necessary to earn. You apply discipline, respect is around the corner. Respect for yourself and respect from others.” (01:47)

5. Using His Story as Proof

• Michael references his own journey from feeling hopeless to becoming a "living, breathing example" that change is possible with discipline and commitment.

  “I am a living, breathing example of someone who had nothing and wanted to die. And now knows that I can do anything I put my mind to.” (01:16)

6. Action Steps: Focus on Today, One Habit at a Time

• The message is to start immediately: don’t worry about the future, take action today.

• He encourages focusing not on the scope of changes needed, but on incremental, daily effort.

  “It starts with habits in the morning. One day at a time. That's all you got to do. One day at a time. Don't worry about tomorrow. Don't worry about a week from now. This is the time.” (01:35)

Notable Quotes & Memorable Moments

• “You can fucking have anything you want...Anything I say I'm going to do, I do or die trying to. And I haven't died yet.” (01:20)
• “Laziness is your problem. You fucking know it. You know it.” (01:37)
• “You can stop doing what you're doing and start doing what you know you want to do. You can. I guarantee it.” (01:41)
• “Today's your fucking day.” (01:50)

Important Timestamps

• 00:02: Main thesis—no one is to blame but yourself.
• 00:11 – 00:26: Rapid-fire list of negative habits and excuses to stop making.
• 00:45: The transformative advice of waking up early.
• 01:16: Michael’s personal story of transformation.
• 01:35: “One day at a time”—the value of small, consistent change.
• 01:47: Connecting discipline to respect.

Tone & Language

True to Michael’s usual style, the episode is raw, candid, and unapologetically motivational—intended to “get in your face” and spark action. His use of directness and strong language adds urgency and intensity, aiming to push listeners off the fence toward self-betterment.

Summary Takeaway

This episode is a passionate call to action: if you want to change your life, stop blaming others and start changing your habits—beginning with waking up early and committing to daily discipline. Michael Chernow inspires with his personal story and puts responsibility firmly in the listener’s hands, ensuring no room for excuses.