Kreatures Of Habit Podcast: Episode Summary

Title: The Pace Is Forward with Becs Gentry
Host: Michael Chernow
Guest: Bex Gentry
Release Date: March 19, 2025

Introduction

In this compelling episode of the Kreatures Of Habit Podcast, host Michael Chernow welcomes elite runner and Peloton instructor Bex Gentry. The conversation delves deep into Bex's rigorous athletic routines, transformative habits, and the personal challenges she has overcome to achieve success. The episode provides valuable insights into how consistent habits shape one's path to excellence and personal fulfillment.

Guest Background and Achievements

Bex Gentry is not only an accomplished Peloton instructor but also a remarkable marathon runner. Michael highlights her extraordinary feat of running seven marathons on seven continents in seven days, including Antarctica—a testament to her endurance and dedication. Additionally, Bex boasts a New York City Marathon finish time of 2 hours, 32 minutes, and 1 second and victory in the non-elite class. Her athletic prowess is matched by her role as a mother, balancing her intense training with family life.

The Drive Towards Challenge and Discomfort

When asked why she consistently seeks out challenges and discomfort, Bex offers a thoughtful perspective. In her words:

“I like pushing my boundaries and getting uncomfortable is such a gift. It’s temporary... We are so blessed and so lucky.”
[04:00] Bex Gentry

Bex emphasizes that unlike those who face persistent hardships, she chooses to embrace temporary discomfort to grow stronger. Her competitive spirit is self-directed, focusing on personal improvement rather than outperforming others.

Mental Strategies During Intense Runs

Michael probes into Bex's mental state during her intense marathons. Bex explains her internal dialogue and resilience:

“Every step I have circular conversations in my head that will go on repeat... 'I can't do this.' 'Yes you can.'”
[06:45] Bex Gentry

She describes training her mind to push through perceived limits, acknowledging that comfort zones are not conducive to her rigorous training.

Transformation Through Running

Bex shares her transformative journey from a life filled with unhealthy habits to becoming a dedicated runner:

“I was the antithesis of what I am today... I was very unhealthy. I literally couldn't have run a block at that point.”
[11:23] Bex Gentry

Her turning point came during a tumultuous period in university, leading her to embrace running as a means of achieving mental and physical freedom. Running became her sanctuary, providing peace and a sense of control over her life.

Balancing Motherhood and Athleticism

Transitioning to motherhood significantly altered Bex's routines. She discusses how her mornings evolved to accommodate her daughter, Tallulah:

“My day is based off of two things. One, when my daughter wakes up and when I have to go to work.”
[19:08] Bex Gentry

Bex highlights the shift from prioritizing her workouts to integrating her family's needs, demonstrating adaptability and the importance of flexibility in maintaining healthy habits.

Adapting to Urban Life and Seeking Peace

Living in New York City presents its own set of challenges for Bex. She expresses a longing for a quieter life, emphasizing the need for personal space and mental clarity:

“I desperately want to have a house with a garden and a driveway... I know my true happiness will blossom when I'm not in a city environment.”
[37:27] Bex Gentry

Her aspiration to move out of the bustling city underscores the balance between professional commitments and personal well-being.

Strategies for Maintaining Running Habits

When discussing how to sustain running habits, Bex offers practical advice:

“If you have a coach, reach out to them... tell yourself what you're going to do.”
[46:25] Bex Gentry

She encourages modifying workouts when necessary and emphasizes the importance of persistence, even on days when motivation is low. Bex’s approach combines discipline with self-compassion, ensuring that habits remain sustainable.

Recovery and Rest

Acknowledging the importance of recovery, Bex shares her regimen:

“I call that my shower... I use hyperice pretty much every day. I am a big believer in acupuncture.”
[49:27] Bex Gentry

While stretching isn't a strong suit for her, Bex focuses on other recovery methods like using recovery boots and acupuncture, highlighting the diversity of practices that support athletic performance.

Sleep and Wind-Down Routines

Bex discusses her effective sleep habits, which contribute significantly to her overall wellness:

“At like 9 o'clock my phone sort of goes into do not disturb... I always take a minute to just in my brain just give thanks for my day.”
[51:56] Bex Gentry

Her disciplined approach to winding down ensures quality rest, essential for recovery and maintaining energy levels for both her training and family responsibilities.

Setting Up for Success

Towards the end of the episode, Bex shares how preparing the night before contributes to her success:

“I started using it in my world was like, hold on this is so strange because I'm not creating it in the morning... It brought me success the night before.”
[58:23] Bex Gentry

She recounts using Creatures of Habit products during her seven-continent marathon, illustrating how strategic preparation can mitigate unforeseen challenges and support sustained performance.

Conclusion

The episode concludes with mutual appreciation between Michael and Bex, underscoring the transformative power of consistent habits and the importance of aligning one's actions with personal values and goals. Bex’s journey from a troubled past to athletic excellence serves as an inspiring blueprint for listeners seeking to harness the power of habit to achieve their own success.

Key Takeaways

• Self-Directed Competitiveness: Focus on personal growth rather than competing with others.
• Mental Resilience: Persistent internal dialogue can help overcome physical and mental barriers.
• Adaptability: Balancing personal goals with family responsibilities requires flexibility.
• Recovery Practices: Incorporate diverse recovery methods to support athletic performance.
• Preparation: Strategic preparation the night before enhances performance and handles unexpected challenges.
• Personal Fulfillment: Aligning habits with personal values leads to genuine happiness and success.

Notable Quotes:

• Bex Gentry:
  “I like pushing my boundaries and getting uncomfortable is such a gift. It’s temporary... We are so blessed and so lucky.”
  [04:00]

• Bex Gentry:
  “Every step I have circular conversations in my head that will go on repeat... 'I can't do this.' 'Yes you can.'”
  [06:45]

• Bex Gentry:
  “I was the antithesis of what I am today... I was very unhealthy. I literally couldn't have run a block at that point.”
  [11:23]

• Bex Gentry:
  “My day is based off of two things. One, when my daughter wakes up and when I have to go to work.”
  [19:08]

• Bex Gentry:
  “If you have a coach, reach out to them... tell yourself what you're going to do.”
  [46:25]

This episode of Kreatures Of Habit offers a profound exploration of how disciplined habits, mental fortitude, and personal adaptation can propel individuals toward remarkable achievements and personal happiness. Bex Gentry’s story is a testament to the transformative power of commitment and resilience.