Kreatures Of Habit Podcast: Episode Summary

Title: Think Old. Act Old. Be Old–Think Young. Act Young. Be Young. You Choose. | Monday Moments
Host: Michael Chernow
Release Date: June 16, 2025

Introduction

In this special solo episode of the Kreatures Of Habit podcast, host Michael Chernow shifts from his usual format of interviewing guests to sharing personal reflections and experiences. This episode delves deep into Michael's perspectives on age, habits, and maintaining a youthful mindset despite approaching middle age.

Embracing Age Without Limitations

Michael begins the episode by addressing the common misconception that age must dictate one's lifestyle and mindset. He emphasizes that "age is definitely a number" and asserts that while it can influence how one navigates life, it doesn't have to confine them.

[00:00] Michael Chernow: "Age is definitely a number. Age can absolutely dictate how you walk through life, what you feel like, what you look like, but it doesn't have to."

The Power of Consistent Habits

Highlighting his dedication to physical fitness, Michael shares his long-term commitment to training—running, kickboxing, weightlifting—for over two decades without taking a significant break. This consistency has not only enhanced his physical health but also boosted his confidence in other areas of life.

[01:11] Michael Chernow: "I've been training five, six days a week, various types of training, running, kickboxing, weightlifting... for just under 21 years. No break. It's just what I do."

"Think Old, Act Old. Be Old–Think Young. Act Young. Be Young."

A central theme of the episode revolves around this powerful mantra. Michael contrasts individuals who "think old, act old, and are old" with those who maintain a youthful approach regardless of their chronological age. He candidly reflects on his own life, approaching his 45th birthday, and shares his commitment to living with the vibrancy and energy of his 20s.

[01:11] Michael Chernow: "I think young, act young, and honestly am young. ... Age can absolutely dictate how you walk through life, what you feel like, what you look like, but it doesn't have to."

Overcoming Physical Challenges

Despite his rigorous training regimen, Michael acknowledges the physical toll it has taken, including aches, pains, and autoimmune issues. However, he remains undeterred, viewing these challenges as part of his journey rather than obstacles that necessitate slowing down.

[01:11] Michael Chernow: "There's some aches and pains. I deal with some autoimmune stuff that I've developed over the years. But at the end of the day, I just wanted to put a Wave, a flag for this idea that getting older doesn't have to mean slowing down."

Continuous Learning and Growth

Beyond physical fitness, Michael underscores the importance of mental agility and continuous learning. With each passing year, he gains more experience, which enhances his decision-making and awareness, further supporting his youthful spirit.

[01:11] Michael Chernow: "I'm learning a lot. I continue to learn. Every year, I get more experience, which offers me an opportunity to pay closer attention to the decisions that I make, raise my awareness. But when it comes to my physical ability and my mental ability and how I think, I'm young."

Motivational Insights and Call to Action

Concluding the episode, Michael encourages listeners to adopt a youthful mindset, regardless of their age. He calls on his audience to reflect on their own habits and consider whether they are embracing or resisting the passage of time. His message is clear: choosing to "think young and act young" can lead to a more fulfilling and energetic life.

[01:11] Michael Chernow: "Think old, act old, be old, think young, act young, be young. You choose."

He wraps up with a heartfelt message of appreciation and encouragement, urging listeners to share the episode with loved ones who might benefit from its insights.

[01:11] Michael Chernow: "Appreciate you guys. Love you guys. Hope you have the best week ever. Share this with a friend... I hope this one hit you in a sweet spot."

Conclusion

In this introspective episode, Michael Chernow effectively communicates the significance of maintaining positive habits and a youthful mindset. By sharing his personal journey and philosophies, he inspires listeners to take control of their own lives, emphasizing that age should not be a limiting factor in the pursuit of health, happiness, and personal growth.

Notable Quotes:

• Age as a Number:
  "Age is definitely a number. Age can absolutely dictate how you walk through life, what you feel like, what you look like, but it doesn't have to."
  [00:00]

• Commitment to Training:
  "I've been training five, six days a week, various types of training, running, kickboxing, weightlifting... for just under 21 years. No break. It's just what I do."
  [01:11]

• Youthful Mindset:
  "Think old, act old, be old, think young, act young, be young. You choose."
  [01:11]

• Continuous Learning:
  "I'm learning a lot. I continue to learn. Every year, I get more experience, which offers me an opportunity to pay closer attention to the decisions that I make, raise my awareness."
  [01:11]

This episode serves as a powerful reminder that the habits we cultivate and the mindsets we adopt play pivotal roles in shaping our lives, irrespective of our age.