← The Michael Chernow Podcast 
Loading summary
Transcript1 lines
- [00:00]
A
Clutter and a mess equals stress. It's just a fact. And I had a viral post on social media. And basically the post was, if you want to see what the inside of somebody's brain feels like, open up their closet and take a look at what's inside. And what I mean by that is, if your closet is an absolute disaster and you've got clothes all over the floor, hangers lying on the floor, things not folded, chances are that is what it looks like inside of your brain. And I got a lot of pushback on that. Oh, creative people are messy. Blah, blah, blah, blah, blah. I don't care what you say. The fact is, is that if you are keeping a clean closet, chances are you are thinking clearly mentally. And that is why when you open up my closet, it's not like I want to keep it perfect and tidy, but I just know that walking into the closet in the morning and having things on the floor, which by the way happens, doesn't feel great. So leave it the way you want to find it. An entrepreneur straight out of New York City, Michael Chernow. What's cracking? What up, y'? All? Welcome back to the creatures pod. This is a Monday moment. You know what these are? 10 minute, maybe 5 minute, quick little hits of inspo to get your week started. And if you're not listening to this in the beginning of the week, just use it as inspo. In general, this week's Monday moment, we're going to talk about routine, habit and routine and how to start your own. So if you're new to this journey of creating routines, whether it's a morning routine or an evening routine, I want to give you the first piece of advice that I like to give everybody who is either on the journey and is looking for a little adjustment or just getting going on, trying to create the best version of themselves. In my opinion, that really does start with structure and routine. Number one piece of advice, set a go to bed alarm. I think I've talked about this on Monday moments before, but the importance of this is critical because if you go to bed at 9:30, right? 9:30 plus eight hours is 5:30, you will easily wake up at 5:30 in the morning. If you go to bed at 9:30 at night, if that is impossible for you, then thinking about the best way to get eight hours of sleep, but also giving you some time in the morning for yourself. Because the only way you're going to be able to create a robust, powerful, optimized, highly productive morning routine is if you have an hour in the morning, if not a little bit more to focus on yourself. I go to bed at 9:30 every night. I'm typically I'm in my bed at 9:30 and my wife and I will either read a little bit or we will watch a little bit of a of a show and we are typically asleep by 10, if not before. This is such a powerful move in life. Sacrificing scrolling is worth it all day long. Sacrificing marathon Netflix on a Tuesday night and keeping you up until one o' clock in the morning. Worth it all day long. Go to bed early and set that go to bed alarm so that you're in bed. It's a structure, it's a commitment. It's something that you are focused on so that you can show up the following day as the best version of yourself. And I know that term is corny, or maybe not, maybe not corny, but I know that term is tossed around a lot. The best version of yourself. But guess what? There is true viability and truth to the term. Showing up your best self means that you've gotten a sufficient amount of sleep and you are taking care of yourself in the morning so that you don't have to put any attention on those two things throughout the rest of your day. And I promise you, if you're getting five hours of sleep, you are going to be thinking, you are not going to be thinking clearly and that means that you're paying attention to the lack of sleep that you've gotten. So give yourself somewhere between seven and eight hours of sleep every night. That is my sweet spot. I try to do it every single night and most nights I nail it. So you're up at 5:30 in the morning now, starting a routine from scratch. I don't suggest you layer in all of these different habits. I suggest you start with one. And if you sleep alone, the one habit that I would suggest you start with, if you do not do this already, is making your damn bed. There is no better feeling walking into your bedroom when you're ready to go to sleep with a really nice clean made bed than walking into your bedroom and your bed being a mess. I call this habit leave it the way you want to find it. And I apply it to everything in my life. If I'm at the office before I leave the office, I make sure my desk is completely clean and tidy. I I walk around the office. If there's anything that looks out of place for me, I will pull out my vacuum cleaner and I'll vacuum a little bit. If Necessary. I'll make sure to pick up anything that I see lying on the ground. I push my chair in, everything is really, really perfect so that when I come in the next day, there is no added stress. The only thing I have to do is sit down and get to work. So I do that at the office. If I'm working out at my home gym, every single time I leave the gym, I turn around and I make sure it is spotless so that when I walk in the next morning, I'm starting from a stress free place. Because look, clutter and a mess equals stress. Clutter and a mess equals stress. It's just a fact. And I had a viral post on social media a few years ago that literally it went, I don't know, there were millions of views. And basically the post was, if you want to see what the inside of somebody's brain feels like, open up their closet and take a look at what's inside. And what I mean by that is if your closet is an absolute disaster and you've got clothes all over the floor, hangers lying on the floor, things not folded, chances are that is what it looks like inside of your brain. And I got a lot of pushback on that. Oh, creative people are messy. Blah, blah, blah, blah, blah. I don't care what you say. The fact is, is that if you are keeping a clean closet, chances are you are thinking clearly mentally. And that is why when you open up my closet, it's not like I want to keep it perfect and tidy, but I just know that walking into the closet in the morning and having things on the floor, which by the way happens, doesn't feel great. So leave it the way you want to find it in the bathroom. You shave your face with a, with a, with a clipper and you got, you know, beard hair all over the place. Clean it up. Clean it up. When you walk out of that bathroom, just stop yourself, take a look behind you and just see if it looks great. Leaving your environments the way you, you, the way you want to see them when you walk into them is a very, very, very powerful habit to start using, using. So I would just say going to bed early, setting yourself up with a go to bed alarm, meaning that alarm goes off, it's in your phone or it's on your watch, or wherever you set an alarm, it goes off. That is your cue to head to bed. Doesn't matter if you're tired or not. The longer you consistently do this, you will be tired when you get into bed. And you know the Age old saying, you sit in a barber chair long enough, you are going to get a haircut. You go to bed at 9:30 long enough, you will be asleep by 9:45. That is just a fact. You lie down, close your eyes. Ideally you have a sleep mask. You know, I've got all sorts of tools that I use for sleeping. I could list them off real quick. I've got an eight sleep mattress that keeps my bed nice and cool. I've got blackout shades, I've got an airwave mouth guard that I put into my mouth at night so that I don't grind my teeth. Cause typically I grind my teeth. I've got an eye mask and I use Oslo sleep buds, which are these little sleep buds that I stick into my ears that are super flat so you don't feel like they're in your ears. And I can stream a podcast for 15 minutes and then it converts right over to a sleep sound like a white noise. And, and, and that just helps drown out all the noise. And it's just this consistent noise all night long that just helps me stay asleep and get into deeper, slow wave sleep. So sleeping is very important. Set yourself up with that sleep alarm. If you want to include some of those tools to help you sleep better, by all means, go do that. And then waking up early in the morning and giving yourself that hour, first things first, get out of bed, turn around, make your bed. That's the first thing. Do that every single morning and that you will be well on your way to creating a strong routine. I wouldn't start adding more things into that until you are consistent with those two things. And that is how you start a routine. You slowly introduce new steps to it. So if you're up at 5:30 and the first thing you do is you make your bed, make yourself, walk downstairs, have, have some water and then start your day. If you really want to dive deeper, you can start adding new habit stacking tools to that morning routine. But I highly recommend just starting with those two things. And I'm talking to everyone here, but I'm specifically talking to the people that are looking to really get into the habit of a morning routine. Morning routine is my, it's my gold standard of success. It is how I start my day every day. I typically do the same exact thing and I just feel absolutely incredible after my morning routine. And I think morning routines come in seasons for people and that's okay too. If you need to take a step back, take a step back. If you wanna sleep in a little bit on the weekend, I'm fine with that. But Monday through Friday, when you gotta show up at work, as a parent, whatever it is that you do, having setting yourself up with a really, really strong morning routine that gives you an opportunity to focus on yourself is very, very powerful. And it's free. And it doesn't cost any money. It just costs a little bit of sacrifice. So I hope this one hit for you guys. If you wanna learn more about my morning routine, you can shoot me a dm. Ichaecha Chernow and I will share it with you. I wish you guys the best week ever. I wish you guys all the blessings in the world. Happiness, optimism, joy, confidence, courage. All of it. I want you guys to have the best week ever. It is still the beginning of the new year, and you still have a chance to really, really hone in on your. On your habits and your goal setting. Starting with a solid morning routine is how I've done it over the last 21 years. Until the next one, y'. All, peace.