Katie Helms is a mindset coach who teaches women how to stop self-sabotaging, avoiding emotions, and using external sources to cope who is practicing her skills as a coach from the experience that she has had in her own life.

I've always been a skeptic when it came to coaches. I never thought I needed one. It's not until I started learning more about these women who were coaches and why they became coaches. Then it all made sense.

Katie talks with Alina about disconnecting from negative inputs, facing generational cancer, being an abuse survivor and what to look for when choosing a coach for yourself.

If you're interested in working with Katie, you can reach her at chapterunknown.com and be sure to follow her on Instagram @thechapterunknown.

October is National Women's Small Business Month and we're celebrating all month long by featuring a woman-owned business each day on our Instagram and website.

Ladies Take The Lead

Instagram: www.instagram.com/ladiestakethelead (@ladiestakethelead)

Facebook: www.facebook.com/ladiestakethelead (@ladiestakethelead)

Twitter: www.twitter.com/ladiestakelead (@ladiestakelead)

LinkedIn: https://www.linkedin.com/company/ladiestakethelead/

YouTube: https://www.youtube.com/channel/UCP1RtKidHDKhxoPK9nqPTCA

Facebook Group: https://www.facebook.com/groups/ladiestakethelead/

Produced by No One Else Media

Ep 12 - Choosing Your Coach - Katie Helm