Podcast
Last Man Standig
Hosted by Ampire Media, Bleav · EN
Ben Standig brings his unique insight from over a decade reporting on the Washington Commanders to "Last Man Standig." That’s the podcast and his Substack, home to his written work, mock drafts, and where he shares his league-wide access to decision-makers across the NFL.
44episodes
Episodes
Newest firstAll episodes
The joy of upside
2w ago00:48:53Tap to summarizeCommanders insider Ben Standig and film analyst Mark Bullock explore players on the roster with tangible upside and how their growth could help Washington bounce back. That includes Treylon Burks, Josh Conerly and bodies on the DL. Questions for Daronte Jones. More. Check out Ben's written work on Lastmanstandig.substack.com. Hosted by Simplecast, an AdsWizz company. See https://pcm.adswizz.com for information about our collection and use of personal data for advertising.
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Who comes after Terry?
2w ago00:51:53Tap to summarizeCommanders insider Ben Standig and former Washington WR Anthony Armstrong (Bleav in Commanders pod) discuss Terry McLaurin and the receiver room. Key factors Treylon Burks, Dyami Brown, Luke McCaffrey and Antonio Williams. Is there a sleeper? Ben also shares Brandon Ayiuk's latest off the field headline. Hosted by Simplecast, an AdsWizz company. See https://pcm.adswizz.com for information about our collection and use of personal data for advertising.
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Finding value
2w ago00:33:42Tap to summarizeCommanders insider Ben Standig shares what happened during Washington's second open OTA session. Terry McLaurin on loving David Blough's offense, connecting with Jayden Daniels and lessons learned from a trying 2025 campaign. Notes on Daniels, Jacory Croskey-Merritt, Sonny Styles, the kickers and Tuesday's attendance. Then Ben welcomes team president Mark Clouse to the podcast. Mark updates us on the RFK2 stadium progress, fan engagement and changes for the upcoming season, namely a new value food menu at Northwest Stadium. Hosted by Simplecast, an AdsWizz company. See https://pcm.adswizz.com for information about our collection and use of personal data for advertising.
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OTA 2 preview: The No. 2 target is already here
2w ago00:42:17Tap to summarizeCommanders insider Ben Standig looks ahead to Tuesday's OTA session in Ashburn with thoughts on Terry McLaurin, Odafe Oweh, Josh Conerly Jr., David Blough and TE Chig Okonkwo, whose upside suggests he could become Washington's second main target for Jayden Daniels. Ben also dives into big NFL trade news, Odell Beckham returning to the Giants and what the NBA Finals/OKC losing have to do with Anthony Davis and the Wizards. Check out LastManStandig.substack.com for Ben's written work. Hosted by Simplecast, an AdsWizz company. See https://pcm.adswizz.com for information about our collection and use of personal data for advertising.
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Commanders' versatility and Wizards/NBA Draft
3w ago00:40:47Tap to summarizeCommanders insider Ben Standig shares and reacts to comments made at this week's OTA. Hear from Jayden Daniels, Sam Cosmi, Charles Omenihu and Mike Sainristil on the new systems, need for versatility, Patrick Mahomes and more. Then it's part 2 of Ben's conversation with ESPN NBA Draft analyst Jeremy Woo on the Wizards' options at No. 1 (and the 2nd round), Cameron Boozer's upside, Caleb Wilson and other projected top 10 picks. Hosted by Simplecast, an AdsWizz company. See https://pcm.adswizz.com for information about our collection and use of personal data for advertising.
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OTA observations: Jayden Daniels throws and speaks
3w ago00:33:41Tap to summarizeCommanders insider Ben Standig attended the Commanders' first OTA session of 2026 and is here to share what he saw and heard. That includes Jayden Daniels working within a new offensive system and how the QB dealt with the "miserable," injury-ravaged 2025 campaign. You'll hear from Daniels directly in this episode. I also slipped in a Brandon Aiyuk question. Also, thoughts on Terry McLaurin, Mike Sainristi, who did and didn't participate and a fun start to the kicking battle. Hosted by Simplecast, an AdsWizz company. See https://pcm.adswizz.com for information about our collection and use of personal data for advertising.
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Rest up
3w ago00:48:25Tap to summarizeCommanders insider Ben Standig and NFL analyst Warren Sharp dive into the analytics to grasp all that went wrong in 2025 and reasons for 2026 optimism including Washington benefiting from extra rest days. Hosted by Simplecast, an AdsWizz company. See https://pcm.adswizz.com for information about our collection and use of personal data for advertising.
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Commanders OTA preview
4w ago00:55:46Tap to summarizeCommanders insider Ben Standig, along with John Keim and Bram Weinstein, look ahead to next week's OTA session. What they focus on during an OTA. Intrigue with Jayden Daniels on the field and at the mic. Don't sleep on Bill. More. Ben also remembers AP sports writer, D.C. area native and longtime friend Howard Fendrich, who passed away on Thursday. Hosted by Simplecast, an AdsWizz company. See https://pcm.adswizz.com for information about our collection and use of personal data for advertising.
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Commanders camp battles/NBA Draft analyst Jeremy Woo
4w ago00:56:19Tap to summarizeCommanders insider Ben Standig names his top five offseason lineup battles ahead of next week's OTA. Speaking of battles, Ben welcomes in ESPN's lead NBA Draft analyst Jeremy Woo for a discussion over whether A.J. Dybantsa or Darryn Peterson is the best option for the Wizards at No. 1, and other draft topics. Hosted by Simplecast, an AdsWizz company. See https://pcm.adswizz.com for information about our collection and use of personal data for advertising.
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Styles shines and the Wiz kids
May 1901:18:44Tap to summarizeCommanders insider Ben Standig is here for part 2 of his conversation with former NFL tight end Logan Paulsen and a deep dive into the Wizards now that they have the No. 1 overall pick. Logan talks about Sonny Styles's role, if he expects a tougher offseason program, CB plan and more. Then Ben is joined by Adam Rubin and Jon Skladany to ponder Anthony Davis's future, the current Wiz kids and the best bet at No. 1. Hosted by Simplecast, an AdsWizz company. See https://pcm.adswizz.com for information about our collection and use of personal data for advertising.
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