Podcast
Last Man Standig
Hosted by Ampire Media, Bleav · EN
Ben Standig brings his unique insight from over a decade reporting on the Washington Commanders to "Last Man Standig." That’s the podcast and his Substack, home to his written work, mock drafts, and where he shares his league-wide access to decision-makers across the NFL.
37episodes
Episodes
Newest firstAll episodes
Commanders OTA preview
5d ago00:55:46Tap to summarizeCommanders insider Ben Standig, along with John Keim and Bram Weinstein, look ahead to next week's OTA session. What they focus on during an OTA. Intrigue with Jayden Daniels on the field and at the mic. Don't sleep on Bill. More. Ben also remembers AP sports writer, D.C. area native and longtime friend Howard Fendrich, who passed away on Thursday. Hosted by Simplecast, an AdsWizz company. See https://pcm.adswizz.com for information about our collection and use of personal data for advertising.
Transcribe →
Commanders camp battles/NBA Draft analyst Jeremy Woo
1w ago00:56:19Tap to summarizeCommanders insider Ben Standig names his top five offseason lineup battles ahead of next week's OTA. Speaking of battles, Ben welcomes in ESPN's lead NBA Draft analyst Jeremy Woo for a discussion over whether A.J. Dybantsa or Darryn Peterson is the best option for the Wizards at No. 1, and other draft topics. Hosted by Simplecast, an AdsWizz company. See https://pcm.adswizz.com for information about our collection and use of personal data for advertising.
Transcribe →
Styles shines and the Wiz kids
1w ago01:18:44Tap to summarizeCommanders insider Ben Standig is here for part 2 of his conversation with former NFL tight end Logan Paulsen and a deep dive into the Wizards now that they have the No. 1 overall pick. Logan talks about Sonny Styles's role, if he expects a tougher offseason program, CB plan and more. Then Ben is joined by Adam Rubin and Jon Skladany to ponder Anthony Davis's future, the current Wiz kids and the best bet at No. 1. Hosted by Simplecast, an AdsWizz company. See https://pcm.adswizz.com for information about our collection and use of personal data for advertising.
Transcribe →
Logan Paulsen returns
1w ago00:39:02Tap to summarizeCommanders insider Ben Standig and former NFL tight end Logan Paulsen are back together for an insightful chat about the schedule challenges and what at rookie camp hinted at Daronte Jones's defensive plans. Hosted by Simplecast, an AdsWizz company. See https://pcm.adswizz.com for information about our collection and use of personal data for advertising.
Transcribe →
The Commanders have a schedule
2w ago00:26:45Tap to summarizeCommanders insider Ben Standig is here for a deep dive into Washington's just released 2026 schedule. No slow starts afforded with two road NFC East games, the Super Bowl champion Seahawks and a meeting with the Colts in the first four weeks. Check out Ben's written work at Lastmanstandig.substack.com. Hosted by Simplecast, an AdsWizz company. See https://pcm.adswizz.com for information about our collection and use of personal data for advertising.
Transcribe →
Commanders’ QB schedule, Joe House talks Wizards
2w ago01:16:06Tap to summarizeCommanders insider Ben Standig welcomes back D.C. sports fan legend Joe House (The Ringer). Ben begins with a Brandon Aiyuk update, a potential London opponent and Washington’s pending schedule from a QB strength of schedule angle. Then Ben and Joe dive into how the Wizards put themselves in position for the No. 1 overall draft pick by committing to the bit. They also rank the top 4 prospects, discuss potential trade temptations, Anthony Davis's future and picks for this week’s PGA Championship. Hosted by Simplecast, an AdsWizz company. See https://pcm.adswizz.com for information about our collection and use of personal data for advertising.
Transcribe →
Lady Luck shines on Washington
2w ago00:53:22Tap to summarizeCommanders insider and Wizards thinker Ben Standig welcomes David Aldridge (The Athletic) to discuss the local NBA team winning the draft lottery and the football team's first-round pick. Ben opens the show with a case for signing Stefon Diggs over Brandon Aiyuk and whether tougher training camp practices are on the way. Then, David enters the chat from the NBA Draft Lottery site. How did the Wizards break their franchise curse to land the first overall pick? Is A.J. Dybantsa the clear-cut choice over a crowded field, or should they trade down for more assets? What does this mean for Anthony Davis's future in D.C.? Do the Commanders or the Wizards have a brighter future now? They also discussed their first impressions of Sonny Styles from rookie camp. Hosted by Simplecast, an AdsWizz company. See https://pcm.adswizz.com for information about our collection and use of personal data for advertising.
Transcribe →
Sonny days at Commanders' rookie camp
3w ago00:29:06Tap to summarizeCommanders insider Ben Standig is here to share all that he witnessed at Friday's rookie mini-camp practice. That includes first-round linebacker Sonny Styles, who flashed the traits that made him a coveted prospect. Hear from Styles's post-practice media availability and from Washington beat reporter/Ohio State super fan John Keim on what happens next with Styles. Also, there's a kicking competition and other rookies that had their moments. Hosted by Simplecast, an AdsWizz company. See https://pcm.adswizz.com for information about our collection and use of personal data for advertising.
Transcribe →
Youth will be served
3w ago00:53:40Tap to summarizeCommanders insider Ben Standig and Liam Griffin (Washington Times) drop takes and thoughts about why the Antonio Williams pick warrants more enthusiasm, the concerning CB room and young talent similarities across the local pro teams. Also, rookie camp, movie script philosophies and dating through softball leagues. Hosted by Simplecast, an AdsWizz company. See https://pcm.adswizz.com for information about our collection and use of personal data for advertising.
Transcribe →
All-temperature takes
3w ago00:55:45Tap to summarizeCommanders insider Ben Standig throws out some lukewarm, strong and hot takes with Al Galdi. They range from Adam Peters's offseason philosophy, the toughest position room to too much WR2 talk. Laremy Tunsil, Luke McCaffrey, Treylon Burks and all the cornerbacks also get name checked. We also have thoughts on this week's rookie camp and the Pulitzer Prize for podcasting. Hosted by Simplecast, an AdsWizz company. See https://pcm.adswizz.com for information about our collection and use of personal data for advertising.
Transcribe →