Podcast Summary: Law of Attraction SECRETS – Episode: "Rapid Reset for Mind & Soul w/ Mindful Nation"

Release Date: March 7, 2025

In this enlightening episode of the Law of Attraction SECRETS podcast, host Natasha Graziano sits down with Nev McCarthy, the visionary founder of Mindful Nation, a groundbreaking meditation app designed for high performers and busy individuals. The discussion delves deep into Nev’s journey, the creation of Mindful Nation, and the profound impact of mindfulness on personal and professional well-being.

1. Warm Welcome and Personal Connection

Natasha begins the episode with an enthusiastic introduction, highlighting her immediate connection with Nev as “soul sisters.”

Natasha (00:00):
"When you meet a soul family member, it's like, you know, it just clicks."

Nev echoes the natural and effortless bond between them, setting a warm and relatable tone for the conversation.

2. Nev McCarthy’s Journey to Creating Mindful Nation

Nev shares her compelling personal story of burnout and health challenges while working with top-tier artists like U2 and Madonna.

Nev (01:57):
"I experienced intense burnout and stress... I got endometriosis by cystic ovaries... I had a panic attack and was brought to the hospital."

This pivotal moment led Nev to explore meditation as a tool for managing stress and anxiety, ultimately inspiring her to develop a meditation app tailored to the needs of high achievers who lack time for lengthy practices.

Nev (03:28):
"The people I worked with were super high performers... all other meditation apps didn't work for them. They're just too long."

3. The Birth and Features of Mindful Nation

Nev describes the conceptualization and development of Mindful Nation, emphasizing its unique short meditation sessions accompanied by epic music, making mindfulness accessible and effective.

Nev (03:53):
"I got a vision of an app that was three minutes with epic music... I love music, like, if I'm at a yoga class or a Pilates class and the teacher's offbeat, I can't concentrate."

Natasha praises the app’s design and functionality, sharing her personal reliance on its brief yet impactful sessions.

Natasha (05:05):
"The app is so good... it's like where I can go literally in the morning."

Key features highlighted include:

• Short Sessions: Three-minute meditations suitable for busy schedules.
• Epic Music: Carefully curated tracks that enhance focus and relaxation.
• Mood Control: Options to choose how you want to feel, empowering users to reset their mindset quickly.
• Versatility: Ideal for use in various settings, such as during commutes or before performances.

4. Integrating Mindfulness into Daily Routines

Both Natasha and Nev share their personal morning routines, illustrating how mindfulness practices seamlessly fit into their lives.

Natasha’s Routine:

1. Meditation: Utilizing Mindful Nation for a quick mental reset.
2. Scripting and Gratitude: Journaling in the past tense to set positive intentions.
3. Green Juice: Starting the day with a health-boosting beverage.

Nev’s Routine:

1. Meditation: Engaging with multiple styles within Mindful Nation.
2. Armor Colostrum Drink: Enhancing hair and skin health.
3. Creative Writing: Capturing morning inspirations and ideas.

Natasha (16:42):
"Here is my million dollar routine... meditate, script, gratitude, green juice."

Nev (17:42):
"I genuinely do about seven times a day... meditation, colostrum, creative writing."

5. The Power of Purpose and Service

The conversation shifts to the significance of living purposefully and serving others, with both hosts emphasizing that true fulfillment stems from contributing to the well-being of the community.

Natasha (27:37):
"Purpose is a privilege... you are in the best, highest form of you when you're in your purpose."

Nev (28:10):
"Ram Dass used to say, just by being you is enough... I am a being of love."

They discuss how aligning with one’s purpose not only enhances personal happiness but also positively impacts those around them. The importance of surrounding oneself with uplifting individuals and choosing to add value to others’ lives is stressed as a pathway to manifesting abundance and inner peace.

6. Overcoming Challenges and Embracing Change

Nev recounts her transformative period, marked by hitting her "rock bottom" during her Saturn return, which propelled her to pivot her career towards her true mission.

Nev (31:20):
"I hit my rock bottom... that's when I changed it all."

She advises listeners to identify and eliminate elements in their lives that detract from their true selves.

Nev (31:46):
"Write a list of everything that takes you out of who you are and get rid of that."

Natasha echoes this sentiment, highlighting the importance of continual personal growth and the courage to make necessary life changes.

7. Final Insights and Inspirational Quotes

The episode culminates with profound insights on self-acceptance and compassion towards others.

Nev (30:17):
"Nothing to do, nowhere to go. Just be you."

Natasha (31:29):
"Write a list of everything that takes you out of who you are and get rid of that."

These quotes encapsulate the essence of the episode: embracing authenticity, fostering self-love, and actively choosing to cultivate a life aligned with one’s true purpose.

8. Conclusion and Call to Action

As the episode wraps up, Natasha encourages listeners to download the Mindful Nation app and share the insights with their communities to inspire positive change.

Natasha (32:08):
"If you've enjoyed today's show as much as I have, share this with a friend... send it to a friend today who's going to be inspired by the meditation app."

Nev adds a heartfelt sign-off, reinforcing the message of love and mindfulness.

Nev (32:16):
"Mindful Nation in the App Store and enjoy. Love."

Key Takeaways:

• Mindful Nation offers short, effective meditation sessions tailored for busy, high-performing individuals.
• Incorporating mindfulness into daily routines can significantly enhance mental and emotional well-being.
• Living with purpose and serving others leads to greater fulfillment and positive impact.
• Personal transformation often requires shedding elements that hinder authentic self-expression.

Listeners are left with practical tools and inspirational guidance to harness the Law of Attraction through mindful living and purposeful action.