UNFILTERED: Courageous Conversations about Anger and What your fire is trying to tell you

In this episode of UNFILTERED: Courageous Conversations about Anger and What your fire is trying to tell you, Daphna and her co-host explore the misunderstood emotion of anger, an experience many of us are taught to hide or downplay. Together, they unpack why anger is often labeled as "unprofessional" or "unproductive" and instead reframe it as a natural, informative and deeply human emotion.

They discuss how anger can signal our values, highlight boundaries and even serve as a catalyst for meaningful change when expressed with clarity and intention. From leadership to personal relationships, the conversation encourages listeners to acknowledge their emotions rather than suppress them and to use anger as a tool for understanding and conscious action.

If this conversation sparked something in you, the Life Clarity Quiz offers a moment to pause and notice what your emotions, including anger, might be trying to tell you. https://daphnahorowitz.com/life-clarity

Connect with Your Co-Hosts

Daphna Horowitz

www.daphnahorowitz.com

https://www.linkedin.com/in/daphnahorowitz/

https://www.facebook.com/PEACSolutions

https://podcasts.apple.com/ca/podcast/leadership-live/id1524072573

Amy L. Riley

http://www.courageofaleader.com

https://www.linkedin.com/in/amyshoopriley

https://courageofaleader.com/podcast/

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Timestamps 00:00 – Why anger feels taboo 00:04:32 – Anger as a catalyst for action 00:09:30 – What healthy expression looks like 00:13:18 – Gender differences & perception of anger 00:19:15 – Naming the emotion beneath the reaction 00:21:24 – Speaking from clarity instead of charge 00:23:45 – The cost of suppression and artificial harmony 00:28:10 – From reaction to response in 6 steps 00:32:57 – Anger as a sign of what we value 00:33:48 – Staying connected to our emotional experiences