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In this episode of Left Unattended, host Ron Sosa talks with Diana Feinstein, founder of Max Packed Health, about normalizing neurodivergence at work and what changes when high achievers stop treating capacity as an afterthought. Diana shares how her son’s neurodivergence evaluation helped her recognize her own patterns, and they explore nonlinear thinking, being mislabeled as underperforming, and the burnout that comes from masking and over-functioning. They discuss behavior change through prompts and positive reinforcement, “clean vs. dirty energy,” and how perimenopause can collapse previously reliable scaffolding, highlighting broader costs of inadequate menopause care. Diana explains “vibe coding,” using emotionally resonant experiences to support healthier habits, and demonstrates a brief breathing exercise as an example of productive rest. She also shares resources, including Max Packed Health’s 12-minute Capacity Audit.

https://www.maxpacthealth.com/

https://www.linkedin.com/in/diana-feinstein-76a36b8/

https://www.facebook.com/profile.php?id=61553425215670

https://www.instagram.com/maxpacthealth/

42:T419,

Left Unattended is a podcast for the ones who lead boldly but quietly, burn brightly while breaking privately, and feel like they were handed all the responsibility with none of the support.

Hosted by neuroinclusive leadership coach Ron Sosa, Left Unattended explores what happens when high-performing, emotionally intelligent, and deeply human people are left to navigate systems never designed for their minds, their identities, or their brilliance. Through personal stories, guest interviews, and deep reflections, we unpack masking, executive dysfunction, leadership burnout, emotional labor, and the invisible weight of being “the strong one.”

This podcast is for the misfits, the overfunctioners, the quietly revolutionary, and anyone who’s ever been labeled “too much” while doing too much for everyone else.

It’s time to unlearn survival, reclaim your power, and redesign leadership on your terms.

You weren’t broken. You were just left unattended and we’ve saved your seat.