Transcript
A (0:00)
Close your eyes. Listen to Monday.com. feel the sensation of an AI work platform. So flexible and intuitive it feels like it was built just for you. Now open your eyes, go to Monday.com, start for free and finally breathe. Alfred, since we spoke, I've been sleeping exceptionally well. I don't know why that is. Maybe the pep talk you gave me about how important it is to sleep well and to be thinking about your hands has been.
B (0:26)
Maybe it was the soporific effect of listening to me go on a rant about the importance of sleeping.
A (0:32)
I think the importance of sleeping is all highly underrated. So I'm semi evangelical about the need to sleep well. The problem is that I'm a late night person. So I.
B (0:44)
This is actually very hypocritical of us, Peter, because we actually do send messages to each other at like 1 or 2am as we're thinking about episodes. We are not modeling good sleep behavior here.
A (0:55)
So how come you're awake at that time of night?
B (0:57)
I'm a late night person too. The thing is, that's when I get my best work done. In my ideal world, I would then be able to sleep late. And so my grievances with a society that is structured around the requirement that you get up early because I would rather arrange my day so that it starts later and finishes later. But you know, I have a child in school and I have people who work office hours that I have to have meetings with and it doesn't quite work. But if I'm writing, like if I, if I'm on kind of writing retreat mode where I have control of my time, I really will work till 2 or 3 in the morning and then get up at 10.
A (1:31)
The right thing to do is to put, put your devices away. I think that's a challenge. So I've, I've written all my books late into the night and it's. You're right when the phone doesn't ring and you can concentrate. But it's the curse of having your, your mobile devices nearby and you could be super efficient with them, but they're a real challenge and I think that they, they have obvious negative correlation with mental health. The fact you're constantly having to check what's been coming in and that you feel you need to reply to them in real time. I think it's not good for anybody's emotional state of mind because. And I hate the fact I'm reaching for it.
B (2:05)
Maybe the challenges of modern life are so excessive that that's the reason people are reaching for more supernatural and magical solutions. Because today we are looking at the legacy of shamans, oracles and gurus. And there is a legacy, Peter, because all of these ideas are enjoying a huge resurgence at the moment.
