ICYMI: The Sweet Side of Bobby Flay

Summary

Podcast Summary: "ICYMI: The Sweet Side of Bobby Flay"

Title: ICYMI: The Sweet Side of Bobby Flay
Host: Dear Media featuring Kristin Cavallari
Release Date: March 18, 2025
Guest: Bobby Flay

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1. Introduction

In this engaging episode of "Let's Be Honest with Kristin Cavallari," host Kristin Cavallari revisits one of her favorite episodes featuring renowned chef and television personality Bobby Flay. The conversation delves deep into Bobby's multifaceted career, personal life, and insights on dating, relationships, and parenting.

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2. Bobby Flay's Book "Chapter One"

Kristin begins by congratulating Bobby on his latest endeavor, his 18th book titled "Bobby Flay: Chapter One." Bobby describes the book as a blend of a cookbook and a coffee table masterpiece, showcasing 100 of his favorite recipes enhanced with full-page color photographs.

• Notable Quote:
  Bobby Flay [02:06]: "This is the nicest book I've done... every single recipe has a full page, color picture."

He emphasizes that the book serves as a comprehensive resume of his culinary journey, aiming to preserve his legacy while he continues to explore new ventures.

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3. Juggling Multiple Roles

Kristin expresses admiration for Bobby's ability to manage multiple roles—chef, author, TV personality, restaurateur, and father—without compromising on any front.

• Notable Quote:
  Kristin Cavallari [03:42]: "What motivates you to keep doing it all? What gets you out of bed in the morning?"

Bobby attributes his relentless drive to his passion for cooking, which he views as a primary means of expressing love and appreciation for his friends and family. He likens wearing his chef's apron to donning a shield, creating his happiest moments in the kitchen.

• Notable Quote:
  Bobby Flay [06:18]: "When I put my apron on, it's my sort of protector from the world... my happiest place."

He also shares his strategy to overcome creative slumps by seeking inspiration through travel and culinary exploration, whether locally or internationally.

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4. Dating and Relationships

The conversation shifts to Bobby's personal life, specifically his experiences with marriage and dating. Having been married three times, Bobby reflects on his past relationships with honesty and introspection.

• Notable Quote:
  Bobby Flay [07:10]: "I wouldn't say ghosted, but basically she was just like, it didn't happen."

When asked if he would consider marriage again, Bobby remains open but expresses reservations based on his previous experiences. Both he and Kristin agree that rushing into marriage isn't necessary and that building a genuine connection is more important.

• Notable Quote:
  Kristin Cavallari [07:43]: "Are you back on the dating side?"

• Bobby Flay [17:36]: "If someone’s a great mom, it's hot."

Bobby shares a memorable dating story where his cautious nature led him to miss a potential romantic connection, highlighting the challenges of navigating relationships in the modern, technology-driven dating scene.

• Notable Quote:
  Bobby Flay [22:44]: "I just looked at her, I was like, thank you so much. Have a great night."

Their playful interaction culminates in a lighthearted "Hot or Not" game, showcasing Bobby's humorous side while reinforcing the importance of meaningful connections over superficial interactions.

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5. Parenting Advice

Bobby offers heartfelt insights into his relationship with his daughter, Sophie. He credits their strong bond to a balanced parenting approach, combining his wife's strictness with his more lenient style.

• Notable Quote:
  Bobby Flay [42:42]: "We have a very open conversational relationship... She trusts me. She talks to me about my dating life all the time."

He emphasizes the value of allowing children to make their own mistakes and learning from them, fostering independence and resilience. This collaborative parenting style has cultivated mutual respect and understanding between Bobby and Sophie.

• Notable Quote:
  Bobby Flay [43:01]: "Letting kids live their life is really important."

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6. Future Plans and Travel

Looking ahead, Bobby shares his unwavering dedication to his career, particularly his ongoing projects with the Food Network and his production company. He hints at future endeavors, including potential trips to Italy, a country he holds dear for its culture, cuisine, and lifestyle.

• Notable Quote:
  Bobby Flay [39:50]: "Italy itself is very special to me... I took language every single day for three hours."

Kristin expresses enthusiasm about collaborating with Bobby in the future, highlighting their mutual love for good food and cooking.

• Notable Quote:
  Kristin Cavallari [38:50]: "I'm bringing my Gusbin Justin. You'll love him."

Bobby concludes by reaffirming his commitment to his work ethic and passion for cooking, ensuring that his audience can continue to expect high-quality content and culinary excellence from him.

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Conclusion

This episode offers a candid and multifaceted glimpse into Bobby Flay's life beyond the kitchen. From his dedication to his craft and his thoughtful approach to relationships to his nurturing parenting style, Bobby's authenticity and passion shine through. Kristin Cavallari masterfully navigates the conversation, allowing listeners to connect with Bobby on a personal level, making it a must-listen for fans and anyone interested in the life of a culinary icon.

Where to Find Bobby Flay:

• Book: Bobby Flay: Chapter One available on Amazon and other book retailers.
• Social Media: Bobby Flay can be found on Instagram. He mentions not being active on TikTok but appreciates Kristin's presence there.

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Note: This summary excludes the advertisement segments for products like Element, Quince, Symbiotica, Herobred, Shopify, and Ritual, focusing solely on the substantive conversation between Kristin Cavallari and Bobby Flay.

Transcript

[Bobby Flay]

The following podcast is a Dear Media production.

[Kristin Cavallari]

This is let's Be Honest with Kristin Cavallari, a podcast all about getting real and open on everything from sex, relationships, reality tv, wellness, family, and so much more. And just a fair warning, there will probably be some oversharing. Welcome in. So let's be honest. I have a great episode for you today. This is a rerun, but it is one of my favorites. This episode is with Bobby Flay, who everybody knows and loves, and for good reason. He has become a near and dear friend of mine, and we just had a great time taping this episode. So I am currently busy on the road, and I hope you enjoy this episode. If you have not heard it before and if you have, enjoy it again, because it's a good one. Bobby Flay. Welcome to let's Be Honest. How are you?

[Bobby Flay]

I'm so glad to be here. You know, I love being in your company.

[Kristin Cavallari]

Oh, you're sweet.

[Bobby Flay]

No, I do. I really.

[Kristin Cavallari]

It's very nice.

[Bobby Flay]

I really do. We had dinner in Nashville a few months ago, and I had the best, most fun time.

[Kristin Cavallari]

It was fun. I Actually, we're gonna get to that because you said some of the funniest dating stories that I've ever heard that night. And I was gonna say having a couple drinks with you at dinner is very fun. I mean, I was laughing my ass off. Well, I mean, you're not liquored up today, so we'll see what we can get out of it.

[Bobby Flay]

I am not liquored up today, but I. You know what? Do you have any tequila?

[Kristin Cavallari]

I can get you something.

[Bobby Flay]

Yeah, I knew I was gonna like the.

[Kristin Cavallari]

The.

[Bobby Flay]

The dinner that as soon as you sat down, you were like, yeah, what kind of tequila do you guys have?

[Kristin Cavallari]

I was like, okay, game over from there. I don't know, though. I'm kind of turning on tequila.

[Bobby Flay]

You are?

[Kristin Cavallari]

I know. I don't know what's going on. I think, honestly, I'm turning on alcohol in general. I'm just, like, going through a phase, you know?

[Bobby Flay]

I don't blame you. I mean, it's one of the things that you notice right away when you stop drinking a little bit. Like, things are just clearer.

[Kristin Cavallari]

You feel so much. I sleep so much better, too.

[Bobby Flay]

The sleep is really the key.

[Kristin Cavallari]

That's huge, because I sleep like shit if I even have one drink right. Okay. But I want to. Let's go back because it's pub day for you. You have a new book. Congratulations. Book 18.

[Bobby Flay]

This is my 18th book. It's called Bobby Flay Chapter One.

[Kristin Cavallari]

I mean, that's insane. 18 books. So this is a. It's a cookbook, but it's also a coffee table book.

[Bobby Flay]

I mean, it's definitely a coffee table book. This is the. I would say, the most. This is the nicest book I've done, you know, so it, like, you know, the thing that I really was. One of the things I was really happy about was, like, when I took the first book out, when they sent it to me from the publisher, I was like, is it heavy enough? Like, I want it to have that heft to it.

[Kristin Cavallari]

Yeah.

[Bobby Flay]

And there's. I don't have any books like this. And, you know, it's a hundred recipes from my career that I chose, and I updated them for today, and every single recipe has a full page, color, picture.

[Kristin Cavallari]

So it's, like, amazing.

[Bobby Flay]

It's definitely. It's a gift. It's a coffee table book. It's definitely a collector's item, and it is beautiful.

[Kristin Cavallari]

What made you want to do this instead of just a traditional cookbook?

[Bobby Flay]

I've always wanted. Listen, I'm a chef by trade, and, you know, if you're a chef, if you're somebody who loves to cook, like me and you, you have an opportunity to write books like this. You always want that thing that is like the big book, you know, it's sort of like the resume of your career. And so, you know, I just feel like I'm just getting started in my career, even though I've been doing it for a long time, and I have lots of other things to do, and I'm doing them now, but I didn't want to leave what I've done behind quite yet. And so I brought this book to life.

[Kristin Cavallari]

Amazing.

[Bobby Flay]

But thank you for asking.

[Kristin Cavallari]

Yeah. And it's. I mean, you have it. I think it's worth holding up and showing.

[Bobby Flay]

I want to quote. Where's the camera? Oh, hi. Oh, there you go.

[Kristin Cavallari]

It is beautiful.

[Bobby Flay]

I do want to tell you something. This is the very first book that I've signed.

[Kristin Cavallari]

I'm honored.

[Bobby Flay]

It's got your name in it right here.

[Kristin Cavallari]

Look at that. What did you say?

[Bobby Flay]

I just said.

[Kristin Cavallari]

Okay.

[Bobby Flay]

Yeah, I kept it simple.

[Kristin Cavallari]

Classic.

[Bobby Flay]

Yes, exactly.

[Kristin Cavallari]

Classic guy. But how do you have time to do everything? Because you are busy. This is your 18th book.

[Bobby Flay]

18Th book.

[Kristin Cavallari]

You have multiple TV shows. You're a dad. You're constantly cranking out content for social media. I mean, you. You're opening multiple restaurants still. How do you. Or I guess the better question is, what motivates you to Keep doing it all. What gets you out of bed in the morning?

[Bobby Flay]

I think it's, you know, I, I dropped outta high school when I was in like 16 or 17 years old, 10th grade. I was done. And I won't bore you with all the details. That's another podcast.

[Kristin Cavallari]

I don't know, I feel like that is a pretty good story.

[Bobby Flay]

I know. Well, I mean, it's just a long story, but you know, basically I could not really learn in school in a traditional way. And I was going to when I was in high school. They weren't testing kids for every single thing possible, but I definitely had some sort of or do have some learning disorder of some sort or disability. And so I, I did not want to open an English textbook. Ironically, I have 18 cookbooks, but, but I didn't want to open an English textbook and learn. That was, that was not the way I was going to do it. So I did no work. It wasn't that I was a bad student. I was not a student. I did nothing. And you know, I was hanging out with my friends, I was playing sports, I was a good athlete, but that was all I was interested in. And then when I finally quit high school, I went to work in a restaurant just because I needed a job. And I was like, I was loving it because I was, for the first time I was learning something and I was doing it by using my hands.

[Kristin Cavallari]

Yeah.

[Bobby Flay]

And I needed vocational education, which we don't have enough of in this country.

[Kristin Cavallari]

Yeah.

[Bobby Flay]

And I'm not gonna get in a soap up soapbox about that. But I really believe that not every kid learns the same way.

[Kristin Cavallari]

I completely agree.

[Bobby Flay]

Me included. Yeah.

[Kristin Cavallari]

I mean, having three kids, I see that. Just with my own kids, you know, it's very apparent they're different. Yeah. Very different. Different. Yeah.

[Bobby Flay]

So. So getting back to your question, I, I do it because I love to cook so much. It's the way that I show my adoration to my friends and my family. I cook for them. And I cook all the time. I cook in some way, shape or form almost every single day.

[Kristin Cavallari]

Wow.

[Bobby Flay]

Almost every single day.

[Kristin Cavallari]

Do you ever get in a, in a slump though, where you're just like, ah, you're uninspired, you don't have to make. I mean, that happens to me all the time.

[Bobby Flay]

It's like, it's like writer's block, you know, it's the same thing. It's like, I don't want to make the same thing over again and like, But I need inspiration. And so I travel for Inspiration.

[Kristin Cavallari]

Okay. Yeah.

[Bobby Flay]

And it could be local travel. It could be like, I'm going to go to a restaurant in LA tonight and go check out what they're doing, because I'm going to learn something.

[Kristin Cavallari]

Yeah.

[Bobby Flay]

Or it can be like, I'm going to go to Italy today and spend a week there and just eat and see what's going on.

[Kristin Cavallari]

That's amazing.

[Bobby Flay]

I mean, so it can be any. Anything along those lines. I always get inspired no matter where I am when it comes to cooking.

[Kristin Cavallari]

Okay. Yeah. I love that. And then out of all of the job titles that you do have, so TV personality, chef, obviously, author. What is your favor?

[Bobby Flay]

Cooking.

[Kristin Cavallari]

So just chef?

[Bobby Flay]

Yeah, Being a chef.

[Kristin Cavallari]

Yeah.

[Bobby Flay]

In my restaurants, to me, that's the. Like, when I put my apron on, it's my. It's my sort of protector from the world, you know, it's my shield.

[Kristin Cavallari]

Yep.

[Bobby Flay]

And it's the place that I love to be. I love to inspire people that work with. With me or alongside of me. And also, it's just. It's just my happiest place. It's like my days go really quick when I'm in my chef whites and I'm cooking.

[Kristin Cavallari]

I love that. Okay, I want to shift gears for a minute.

[Bobby Flay]

Okay. Shocking.

[Kristin Cavallari]

You ready?

[Bobby Flay]

Yeah.

[Kristin Cavallari]

That's all fine and great, Bobby, but I'm just kidding. Ok. So you've been married three times.

[Bobby Flay]

Oh, my God.

[Kristin Cavallari]

You know, let's be honest.

[Bobby Flay]

I know. Wait, have I. Yes, I have. Right.

[Kristin Cavallari]

Okay. So is marriage off the table completely, or would you do it again? I'm just gonna really go in here. Okay. Do you want that drink now?

[Bobby Flay]

No, no, I'm okay. I'm, like, starting to sweat a little bit.

[Kristin Cavallari]

It's hot in here.

[Bobby Flay]

It's all right. I knew it. Listen, when I called you and said, can I please be on your podcast, I knew what I was getting myself. Big day. I knew who you are. Is it off the table? If you asked me today, I would. I'd say probably yes.

[Kristin Cavallari]

Okay.

[Bobby Flay]

Because I don't know. You know, for me, it hasn't been the best situation, obviously. That said, I don't feel like I need to do it again.

[Kristin Cavallari]

Right.

[Bobby Flay]

I have an amazing daughter who's 28 years old. I'm not having any more kids as far as I know. And I. And I just. And I just think, like, I would be interested in a life partner for sure.

[Kristin Cavallari]

Yeah.

[Bobby Flay]

But I don't think it necessarily needs the documentation.

[Kristin Cavallari]

I get that. Even doing it one time, I'm sort of like, what's the point.

[Bobby Flay]

How do you feel?

[Kristin Cavallari]

I mean, similar to you. I'm in no rush. I feel like I would maybe get married again, but it's not something that I have to do.

[Bobby Flay]

Right.

[Kristin Cavallari]

It's, you know, I would. And I would never rush into something ever again. That's for damn sure. So. Yeah, we'll see. Okay. But. So when you look back, I'm not going to ask you specifically about your divorces, but when you look back at all three of them, is there one pattern that you notice? Even if that pattern is picking the same type of woman, is there something that you've been able to look back on and really learn from and grow from? No.

[Bobby Flay]

They were completely different.

[Kristin Cavallari]

All three completely different.

[Bobby Flay]

All three very completely different. You know, obviously I find them to be amazing people, otherwise I wouldn't have. Wouldn't have married them, of course. But, you know, listen, things. Things happen. Two of my marriages were very short and one was a lot longer, but they were just very, very different. And some in somewhat. They were under different circumstances.

[Kristin Cavallari]

Right.

[Bobby Flay]

First time I was really young.

[Kristin Cavallari]

Yeah. I almost feel like those ones shouldn't count, you know, if you're like under 25.

[Bobby Flay]

Like, let's just. Yeah, I know. And I just thought so. They were. They were all different. But, like, I haven't been married now for 10 years and I actually. I feel more comfortable not being married and I.

[Kristin Cavallari]

Interesting. Okay.

[Bobby Flay]

Yeah. Like, I think there's, like, maybe less pressure. I'm not really sure. I think that once, like, for me, like, the thing I noticed is once you. Once you sign a document that says you are now together, there's something that changes. Like, and I think when you try to explain that to people who have never been married before, they don't know what you're talking about. What's the difference? And I'm like, well, there is difference, but I can't really put my finger on it.

[Kristin Cavallari]

You know, what I've said is I'm open to the idea of telling everyone I'm married, but not actually legally being married.

[Bobby Flay]

Okay.

[Kristin Cavallari]

You know what I mean? Like, even having a ceremony, everyone think.

[Bobby Flay]

Get a big ring, have a party. Right? Exactly.

[Kristin Cavallari]

But not going through with it legally.

[Bobby Flay]

Yeah.

[Kristin Cavallari]

Just. I don't know. So everyone keeps. Not trying is the wrong word. But just so everyone doesn't get too comfortable.

[Bobby Flay]

Yeah.

[Kristin Cavallari]

Maybe is the right thing. You could still leave if you needed to a lot easier. Easier.

[Bobby Flay]

Yeah. Because obviously when it comes time to end it. It's not that simple.

[Kristin Cavallari]

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[Bobby Flay]

Am I?

[Kristin Cavallari]

That's what I hear.

[Bobby Flay]

That's what People magazine is reporting.

[Kristin Cavallari]

Yes, let's be honest and People magazine.

[Bobby Flay]

Exactly.

[Kristin Cavallari]

True journalism.

[Bobby Flay]

Exactly.

[Kristin Cavallari]

Are you back on the dating side?

[Bobby Flay]

Okay, so this is what I'm really Here. I really. I. I need some advice from you.

[Kristin Cavallari]

Okay, let's go.

[Bobby Flay]

Because, like, the answer is, I don't know if I'm on the dating scene. I just. I'm like, honestly, I don't know what to do.

[Kristin Cavallari]

I love that answer.

[Bobby Flay]

Because I'm. I'm single. Okay, and so what does that mean? Do you need to, like, get back out there right away? Do you need to start dating people? Can't you just go out and have fun with friends?

[Kristin Cavallari]

Right.

[Bobby Flay]

Like, honestly, like, to me, that. That's. That's. That's my favorite thing to do. Just because it's. It's. Again, there's no pressure. You don't have to say, oh, I'm. I'm. I'm going out with this person. I didn't want to tell you that I was going out with this person.

[Kristin Cavallari]

It's like, oh, I know. It's.

[Bobby Flay]

It's just. It's just easier.

[Kristin Cavallari]

It is easier.

[Bobby Flay]

And so. But that's. But then again, you also. Do you want to have a relationship like, that you can build upon? I mean, there's give and take in both. In both parts of it. But for me, it's like, if I wanted to start dating again, what do I do? I'm not going on the apps.

[Kristin Cavallari]

Right. Okay, so that was. How are you meeting people? Well, you're completely against the apps. Not even Raya.

[Bobby Flay]

I can't do it. I know, and I'll tell you why I can't. I don't want to. I'm a very private person with my private life. Other people like to talk about my private life. I don't like to talk about it because the rest of my life is so public, because I've been on television basically my entire adult life.

[Kristin Cavallari]

Yeah.

[Bobby Flay]

So I like keeping as much as I can in my private life to myself. But that said, some. It seems like there are some people who are interested in what I'm doing in my. In my personal life. I'm not really sure why. It's not that exciting, but I. I do wonder. And so I don't want to go on the apps because then it becomes a public thing.

[Kristin Cavallari]

Yeah.

[Bobby Flay]

Somebody's gonna make it public.

[Kristin Cavallari]

Yep.

[Bobby Flay]

And so. But that's how everybody's meeting people these days.

[Kristin Cavallari]

It is. I know.

[Bobby Flay]

And so I guess, you know, I guess the. You know, for me. For me, you know, I'm so old school when it comes to this stuff. You know, like, my father, like, always taught me to be, like, a gentleman and to do things the right way. And there's a proper, like, process to go about it. And, you know, and I kind of like that kind of old school way of thinking and trying to meet somebody, but people aren't used to doing that anymore.

[Kristin Cavallari]

I know. It's a different world out there.

[Bobby Flay]

Yeah.

[Kristin Cavallari]

Yeah. Would you ever slide into the DMs or have you ever?

[Bobby Flay]

I have, but never in a way that would be like, actually, I have to. I have. I want to talk to you about this.

[Kristin Cavallari]

Okay.

[Bobby Flay]

Because you and I had a situation where I was going to Nashville. Okay. Yeah, yeah.

[Kristin Cavallari]

Let's talk about this.

[Bobby Flay]

Can I tell us.

[Kristin Cavallari]

Yes, absolutely.

[Bobby Flay]

I was going to. I was coming to Nashville literally for one day for a meeting, and I was like, who do I know in Nashville? Okay. So I DM'd you.

[Kristin Cavallari]

Yeah.

[Bobby Flay]

And I was like. And. And I said to you, now I know what I. What words I use specifically because you reminded me. I said, can I. I'm gonna be in Nashville for one night. Can I take you to dinner?

[Kristin Cavallari]

Yeah.

[Bobby Flay]

And you literally said something to me like, I'm already, like, dating somebody.

[Kristin Cavallari]

Yeah. Or I don't think it was like, I'm. I was like, I'm. I'm over dating right now. It was like, I was, like, burnt out on dating or something. Yeah. So I was just like, no.

[Bobby Flay]

You said, I've already started seeing somebody.

[Kristin Cavallari]

Oh, man. Okay.

[Bobby Flay]

And I said, I just want to go to dinner with you.

[Kristin Cavallari]

I was like, foot and mouth.

[Bobby Flay]

No, no. And then. And you. And then, of course, like, you were like, oh, okay, I get it. And then.

[Kristin Cavallari]

And we had the best time. Yeah.

[Bobby Flay]

But what you taught me is something I didn't know. You said. The words that you use made me feel that way. You said. When you. When you said, can I take you to dinner?

[Kristin Cavallari]

Yeah. To me, that is a date.

[Bobby Flay]

Okay.

[Kristin Cavallari]

Right.

[Bobby Flay]

I mean, I didn't think of it that way.

[Kristin Cavallari]

I know.

[Bobby Flay]

I. And what I should have said was, will you have. What am I supposed to say?

[Kristin Cavallari]

Well, right now, I'm trying to think about it, but also, I think there's a fair argument that I shouldn't just assume I said this to you, too. I probably shouldn't have just assumed that you also wanted to take me on a date. I think that's fair, too. I'm. Everyone calm down.

[Bobby Flay]

Take it easy.

[Kristin Cavallari]

Yeah. Relax, Kristen.

[Bobby Flay]

Yes, exactly.

[Kristin Cavallari]

Yeah. So I think there's a combination of that. But I guess the right thing to do is say, hey, I'm going to be in Nashville for a day. If you're free, I'd love to go to dinner.

[Bobby Flay]

Okay.

[Kristin Cavallari]

Instead of like, take you to dinner maybe?

[Bobby Flay]

Really?

[Kristin Cavallari]

I don't know. Yeah, I think, like, the take you to dinner thing is more where it was like, oh, that seems like a day.

[Bobby Flay]

Okay. All right, so my bad.

[Kristin Cavallari]

No, hey, listen, it worked out. It's all good. We ended up going to dinner.

[Bobby Flay]

Yeah. Yeah. But that's the thing I don't get, because everything is now through technology.

[Kristin Cavallari]

I know.

[Bobby Flay]

It's like, it's like if I meet somebody, like, if somebody says to me, my ex girlfriend, who is the loveliest person in the world. We were put together by a mutual friend and I texted her and I said, do you have time for a call? And like, you know, some of the people that, like, work for me are like in their 30s and they're like, that never happens. Everything is always by text. Yeah, right.

[Kristin Cavallari]

That is a great move, though, for a guy is picking up the phone and calling a girl.

[Bobby Flay]

I made an. I literally made an appointment with her online on text to have a phone call with her just so we can get a vibe from each other, because.

[Kristin Cavallari]

You get nothing on text.

[Bobby Flay]

And we talked for like 45 minutes, and then the next thing was like, let's meet.

[Kristin Cavallari]

I love that.

[Bobby Flay]

Yeah. I mean, I think that that's.

[Kristin Cavallari]

That's a great way to gauge if you're gonna have any sort of connection with or chemistry with someone. Yeah. Picking up the phone, that's a great. A great skill to have. No one does that anymore. Okay. So you're not sliding into the DMs or you have once. What's your pickup line if you do that?

[Bobby Flay]

I don't. I don't do that.

[Kristin Cavallari]

No, it's. No, like, it's just, I don't do.

[Bobby Flay]

I don't do that. Like, and again, I think that sometimes you can. It can be misconstrued as to why you're texting somebody.

[Kristin Cavallari]

Yeah, right.

[Bobby Flay]

Exactly. And so I like, if there's something that I think somebody does is really cool, I'll just say that.

[Kristin Cavallari]

Yeah.

[Bobby Flay]

I won't be like, hey, let's get together.

[Kristin Cavallari]

Yeah. Right, right. Okay, that's nice. Yeah, I like that. Okay, so you do have really great dating stories. I mean, just laughing our asses off. And I'm not going to make you names. If you wanted to, we wouldn't hate you for it because it does make the story.

[Bobby Flay]

No, no, no, no, no. I mean, okay, fine, I can't kiss and tell.

[Kristin Cavallari]

I know, and I really respect that about you, but I did ask you beforehand Will you give us just one good dating story? Because you got.

[Bobby Flay]

I'm going to give you. Well, I'm going to. I'm going to give you a story, and I don't know if it was a dating story or not. And this. And, and this is. See, like you want to have me on. So I. I'll talk about this stuff, but I want to be here because I want advice from you.

[Kristin Cavallari]

Okay.

[Bobby Flay]

Okay. I mean, you. You are. You are a dating expert. Okay. I don't know about that. You listen. Listen. I listen to your podcast every Tuesday.

[Kristin Cavallari]

I know. You're the best.

[Bobby Flay]

I'm like. I'm like. I'm like, maybe I'm going to learn something today. I love you. I do. Listen to it. I know you do.

[Kristin Cavallari]

You're very sweet.

[Bobby Flay]

Anyway, so let me ask your opinion.

[Kristin Cavallari]

Okay.

[Bobby Flay]

So obviously I'm not going to mention any names, so. A handful of years ago, I had just gotten divorced. I just. I just gotten separated. And a woman who I was definitely interested in sort of came into my universe one night and she came to the restaurant, she came to Gato, and she was with a bunch of her girls, and I cooked dinner for them.

[Kristin Cavallari]

Okay.

[Bobby Flay]

And at the end of the night, she's like, sit down. Hang out with us. And she's like, we're gonna go to this bar and hotel. Will you join us? And I was like, sure. So we go to the bar in the hotel and we have the best time. And now it's like 2:00 in the morning. It's the middle of summer, It's a beautiful night out, and there's like, lots of people there. And she says to me, let's go for a walk in the city.

[Kristin Cavallari]

I love this.

[Bobby Flay]

And I was like, wow.

[Kristin Cavallari]

Wow, I'm in.

[Bobby Flay]

So, see, but see, that's not what I was thinking.

[Kristin Cavallari]

Oh, really?

[Bobby Flay]

No. Because this might be hard for you to believe. I'm really shy when it comes to this stuff.

[Kristin Cavallari]

Oh, interesting. I wouldn't see that.

[Bobby Flay]

Yeah, I'm very, like. I am very shy when it comes to this kind of stuff.

[Kristin Cavallari]

I think that's sweet.

[Bobby Flay]

And I think it's. Again, I think it has something to do with the fact of my father teaching me to be the gentleman, you know?

[Kristin Cavallari]

Yeah.

[Bobby Flay]

And so I. So we go for this walk for like two hours.

[Kristin Cavallari]

Wow.

[Bobby Flay]

And we. And she was staying in New York, wasn't living in New York. And we get. I walk her back to her hotel and there's that moment.

[Kristin Cavallari]

Yeah, that fucking moment.

[Bobby Flay]

Okay, here's the moment. Okay. This is a girl that was definitely had on my radar, like in a, in a, in a fantasy world, not in a real world. Like, I didn't really know her that well.

[Kristin Cavallari]

But you knew who she was for a long time and. Yeah, okay.

[Bobby Flay]

Yes, exactly. And here's the moment. And, you know, it's 2:00 in the morning. We've had this lovely evening together. And I, I just looked at her, I was like, thank you so much. Have a great night. And she looked at me like, wow. And she went upstairs. Okay. And my girlfriends, like friends who are women, have said to me literally since that day that they're like, you totally blew it.

[Kristin Cavallari]

Like, that was, that was your chance.

[Bobby Flay]

That was your chance. Now, now the question is, and the reason why I didn't make any moves is because I had just really kind of was like, first night we had done anything socially together, and I didn't want to, I didn't want to blow it, and I wanted, I didn't want to be that guy, which I love.

[Kristin Cavallari]

So I think there's two things.

[Bobby Flay]

Okay. I think I love that you're ready. You're ready for this. Go.

[Kristin Cavallari]

But did you follow up and ask her out later?

[Bobby Flay]

I did.

[Kristin Cavallari]

And what happened?

[Bobby Flay]

Okay, well, so the next morning we had breakfast together. Oh, well, like, we just met. It's like, for coffee.

[Kristin Cavallari]

Okay.

[Bobby Flay]

And then she. She asked me to. This is so weird. She asked me to go. Go to a party with her the next night. And then. And then she literally blew me off.

[Kristin Cavallari]

Like, ghosted you?

[Bobby Flay]

Like, not. I wouldn't say ghosted. That would be strong. But basically she was just like, it didn't happen.

[Kristin Cavallari]

Interesting.

[Bobby Flay]

So I don't know, like, did I.

[Kristin Cavallari]

Like, did you actually blow it in that moment? Yeah, I don't think so. Because I will say, though, the couple of dates that I went on in the my, you know, post divorce era, in the last four and a half years, the two guys who did not try to kiss me, I did walk away from it being like, what the hell? One guy in particular, as he was dropping me off, asked me out again, but didn't make a move. So I knew he was interested, but I also was like, but why didn't he try? So I think it is confusing for a girl, but it's not. Like, I wouldn't be like, oh, he blew it and not go out with him again. So that's interesting.

[Bobby Flay]

I don't know.

[Kristin Cavallari]

I don't know. The one that got away, perhaps.

[Bobby Flay]

Well, maybe I just didn't have it.

[Kristin Cavallari]

You blew it at Brad kiss the next day.

[Bobby Flay]

I didn't have it anyway. Exactly. She's like, thank God he didn't try to kiss me. See, I have to come back every week because this is how I learn.

[Kristin Cavallari]

Okay, you can come back as often as you want. Carb lovers, this one's for you. I want to talk to you about Herobred. We love our carbs in my house. Not gonna lie to you guys. But I also love when carbs are high in fiber. Well, with Herobred, you can focus on your health goals and still indulge in the soft, fluffy experience you love guilt free. Like enjoying a nutritious breakfast sandwich on a bagel meal. Prepped enchiladas or buttery rolls with a family dinner. Their baked goods are delicious and flavorful, but they have ultra low net carbs. Zero grams of sugar, and they're high in fiber. Guys, I was really impressed with Herobred when I tried it. Their bagels are amazing. My kids eat the bagels with cream cheese. Their tortillas are also so delicious. We love quesadillas. At my house, I've been making a ton of quesadillas. Valentine's Day, I actually made peanut butter and jelly sandwiches with the bread and I cut them out in heart shapes. And because this bread is so light and fluffy and amazing, it was really easy to do. And they really held up for the kids for their lunches, which is awesome. And guys, how exciting is this? They also have these flaky Hero croissants and these delicious Hero cheddar biscuits. How good do those sound? With Herobred, there are no compromises, just flavor. Ultra low net carbs, zero grams of sugar, and high in fiber. Herobread is now offering 10% off your order. Go to Hero Co and use code Honest at checkout. That's HonestHero co. Guys, let's talk about Shopify. I'm so excited to talk about Shopify because I've been using Shopify since I launched Uncommon James almost eight years ago, which is hard to believe. What I love so much about Shopify is that they've been able to grow and scale with us as the company. I mean, how we are today compared to how we were when we launched is night and day, and there's been no hiccups, no issues. They've been with us every step of the way. When I launched Uncommon James, it was so clear in my mind I was using Shopify. That was never even a question. I knew immediately because they're so user friendly. Their app to this day is still my absolute favorite app on my phone. I will never get sick of checking orders. You know, it's just seeing how much money we wake. Sorry. I love to check it. I love to see it. And you know, this past holiday season when you're doing Black Friday, Cyber Monday, all of these deals, they make it just really easy to use. So it's streamlined. If you want to go and just text something super specific, everything is just very user friendly, which I love. So guys, upgrade your business and get the same checkout that I use with Shopify. Sign up for your $1 per month [e-mail] Cavalieri that is all lowercase. Go to shopify.com Cavalry to upgrade your selling today. Shopify.com Cavalieri all right, I want to talk to you guys really quickly about ritual. Guys, it seems like everything is connected to your gut microbiome, right? Well, the fact is we're learning so much about how the gut microbiome is key to our mental health, immunity and affordable course digestion. If you're looking for digestive support, Ritual has got your back, or rather your biome with symbiotic plus a 3 in 1 supplement of clinically studied pre, pro and postbiotics to support a balanced gut microbiome with daily use. You guys know I love probiotics. I just take the Symbiotic plus first thing in the morning on an empty stomach. I notice such a difference when I'm consistently taking probiotics. I just feel like there's no bloating, I'm regular. Just everything is good over here, you know. And I love so much that Ritual's products are really high quality. They have clean ingredients and Rituals products are all vegan, GMO free and they're tested for heavy metals and common allergens. Yes, Ritual, we love that. This daily 3 in 1 prebiotic, probiotic and postbiotic features two of the world's most clinically studied probiotic strains to support gut and digestive health rituals. Symbiotic plus is designed with a delayed release capsule to help reach the colon, not the stomach. An ideal place for probiotics to survive and grow. One daily pop of mint scented capsule for simple streamlined gut support. So get your gut going. Support a balanced gut microbiome with Rituals symbiotic plus plus get 25% off your first [e-mail] Be honest. That's ritual.com Be honest for 25% off your first month. Well, I want to know a couple other cringy things that Girls have done on dates. Have there been, like, some real cringy moments that you're just like.

[Bobby Flay]

I mean, not really. I've actually had a pretty good dating life. I mean, my dating life. What's that? That's so weird. I just, I actually like going out on dates.

[Kristin Cavallari]

Yeah, you seem like you would, like. I feel like I'm good on a date.

[Bobby Flay]

I like. Well, I like going out on dates because I like actually making plans and making sure that everything is set. Like, I would never, like, call somebody up and say, what do you want to do?

[Kristin Cavallari]

Oh, God, I love you for that so much. The guy.

[Bobby Flay]

When do you want to go?

[Kristin Cavallari]

I hate that. That's such a buzzkill. Just make a plan. Be a man and make a plan.

[Bobby Flay]

I, I, sometimes I'll, like, if it's a first date or something, I'll say, here's what I'm thinking. Are you into this? Because I, I can arrange for us to go here or do this if you're into that. If not, that's cool, too.

[Kristin Cavallari]

That's nice. Yeah.

[Bobby Flay]

But I think it's important to. I, I think it's important. I mean, you know, equality everywhere, of course. But I think for, like, the old school in me guy, I'm gonna, I want to take care of, taking care of, you know, making reservations.

[Kristin Cavallari]

I love that. That is lost too. I feel like now guys don't do that anymore. I mean, not really. I think it's this generation. They just don't know how to just take charge and just plan a date. Just do the damn thing. So what is a typical date for you?

[Bobby Flay]

Usually we go to lunch or dinner or something like that.

[Kristin Cavallari]

Are you picking them up?

[Bobby Flay]

Like, okay, I'm into picking people up at their house if, if that's something.

[Kristin Cavallari]

In your car or a driver.

[Bobby Flay]

Well, if I'm going out to dinner, I'm not driving.

[Kristin Cavallari]

Okay. Right.

[Bobby Flay]

Because. Yeah.

[Kristin Cavallari]

If you have a drink or what. Yeah, yeah.

[Bobby Flay]

You don't want to. You don't want to do that. So definitely not an Uber X.

[Kristin Cavallari]

A regular.

[Bobby Flay]

A good car.

[Kristin Cavallari]

Yeah. Yeah.

[Bobby Flay]

No, but, like, you know, it's, it's. I, I think that kind of stuff is really, really important. I think, like, it's, at some point, if the person you're dating is like, you know, you're being too formal with me. I get it. But I'd rather step it back.

[Kristin Cavallari]

Yeah.

[Bobby Flay]

As opposed to doing the opposite.

[Kristin Cavallari]

Yeah, I agree.

[Bobby Flay]

I mean, I'll, I will tell you, like, I, I, I've had. I, like, as I said, I Like dating. So I like, I like the act of, like, creating the date and having the date and all that. But there was one time where I made all these plans and then the person I went out with was just like, no, we're not going there. I've made different. I've made different plans and who we're gonna go here and here.

[Kristin Cavallari]

Yeah, you told me this story that, I mean, God, just completely kills it. That's a bummer.

[Bobby Flay]

Well, I mean, listen, it happens.

[Kristin Cavallari]

It happens.

[Bobby Flay]

It just, it's. And I. And also, like, if you go. I think I feel like if you go on a date and it's not a great date, it's okay.

[Kristin Cavallari]

Yeah, right?

[Bobby Flay]

It's not the end of the world.

[Kristin Cavallari]

That's true. Yeah.

[Bobby Flay]

You know, and maybe you become friends with the person.

[Kristin Cavallari]

Yeah, that is true. You know, has that happened to you a lot? I feel like that never happens to me.

[Bobby Flay]

No, it happens. Like I'm. I'm pretty friendly with most of the.

[Kristin Cavallari]

People that I've gone on a date with. Yeah. That's nice. I would imagine that when you take girls to dinner, obviously all of these chefs and restaurants know who you are. Is it just like a Bobby?

[Bobby Flay]

Oh, well, that's the other thing you don't want to do. Do that too much because then it looks like you're showing off and stuff like that. So, like, I like, especially like on a first day, I like a low key plate.

[Kristin Cavallari]

Okay. Right.

[Bobby Flay]

Low key place.

[Kristin Cavallari]

Yeah.

[Bobby Flay]

Like, you're not trying to like show all of your, all of your strut.

[Kristin Cavallari]

Put everything out on the table like that. I know. I agree with you. Okay. I want to talk about.

[Bobby Flay]

You have notes.

[Kristin Cavallari]

I know. I've got. I prepare, I prep this stuff. I take this seriously. Okay. So being back on the dating scene in the last four years, a big thing for girls is when you are dating someone, what you cook for a man for first time. Okay.

[Bobby Flay]

Really?

[Kristin Cavallari]

Yeah. Like anytime I've cooked for a guy for the first time, I'm calling multiple friends. I'm being like, what do you think about this? Should I do this? Because kind of what you're saying, you want to make a great meal, but you don't want it to seem like you tried so hard. Right. And you go over the top. So what is a foolproof dinner that girls can be making guys for the first time, they cook for them?

[Bobby Flay]

Chicken Milanese.

[Kristin Cavallari]

Okay.

[Bobby Flay]

That to me, that's one of my favorite things to eat and to cook. You know, it's like, it's. It's it's got the best of both worlds. It's got crispiness, it has healthiness. It's easy to make. You probably won't overcook it, hopefully.

[Kristin Cavallari]

Yeah.

[Bobby Flay]

But look, it's a breaded chicken cutlet.

[Kristin Cavallari]

Yeah.

[Bobby Flay]

You know, you have to know how to do that. You have to saute in the pan, and then, like, during the summer, like, lots of tomatoes, arugula, some parmesan cheese, olive oil, vinegar. Boom, you're done.

[Kristin Cavallari]

Okay, great.

[Bobby Flay]

So you basically have a salad on top of this crispy chicken dish, and I think that's a beautiful dish. Okay.

[Kristin Cavallari]

Yum. That's great. I always go for steak, but I'm. I'm into that.

[Bobby Flay]

You are a very good eater.

[Kristin Cavallari]

I am a good eater.

[Bobby Flay]

I noticed. I noticed when we went to dinner, we were at Husk.

[Kristin Cavallari]

Yeah.

[Bobby Flay]

Which I know you like to take a lot of people to.

[Kristin Cavallari]

I took you to my date spot. Well, this isn't a date, Bobby, but I'm taking you to my date spot.

[Bobby Flay]

Well, I gave you a list of places.

[Kristin Cavallari]

Yeah. And that was on there.

[Bobby Flay]

Yeah. You were like, let's go to Husk. I was like, okay. Just one of the dozens, right? Exactly.

[Kristin Cavallari]

I took probably four or five guys there.

[Bobby Flay]

Really?

[Kristin Cavallari]

Five? Yeah.

[Bobby Flay]

Steph really knows you very well there. Here comes another one. Oh, no. They put me on that list.

[Kristin Cavallari]

You're on that list.

[Bobby Flay]

I can promise you. Right now, there's a. In the kitchen, when you open the doors, only the staff can see. There's a list of all of Casey's.

[Kristin Cavallari]

And they're all just crossed off.

[Bobby Flay]

Exactly.

[Kristin Cavallari]

All the guys.

[Bobby Flay]

I'm there. Bobby Flay. Gone.

[Kristin Cavallari]

You're on there.

[Bobby Flay]

Exactly.

[Kristin Cavallari]

Oh, my God. But, yeah, Husk was great. Did you like it?

[Bobby Flay]

Loved it.

[Kristin Cavallari]

I mean, it's like an iconic restaurant, I think, for Nashville. And I think their other one, their first one was Charleston. I can't remember now. Yeah, yeah.

[Bobby Flay]

But Husk is very good.

[Kristin Cavallari]

But, yeah, I like to eat. People don't think that about me.

[Bobby Flay]

But you eat everything.

[Kristin Cavallari]

I do like you.

[Bobby Flay]

You know, the stereotypical, like, you know, hot girl meal. Right. It's like, we eat salads. You know, it's like. Which is crazy. But there was something on the menu.

[Kristin Cavallari]

The fried pig's ears.

[Bobby Flay]

Yes, exactly. You were like, having that right away.

[Kristin Cavallari]

They're my favorite. I was like, okay, I'm an adventurous eater.

[Bobby Flay]

Yes.

[Kristin Cavallari]

I'll try just about anything. Yeah. Okay. Flip side is, what do you cook to impress a girl for the first time? Do you feel like you have to go all out since you are a chef, all out.

[Bobby Flay]

No.

[Kristin Cavallari]

Okay.

[Bobby Flay]

Like in other words, I. When I cook at home, the food is incredibly simple.

[Kristin Cavallari]

Okay.

[Bobby Flay]

And. And it's like I'm not there in my chef coat, like with tweezers putting on micro greens.

[Kristin Cavallari]

I would love to see that. First time you're cooking for a girl. Could you imagine with her?

[Bobby Flay]

Yes. Actually, you know what? That's a good idea. Please do that.

[Kristin Cavallari]

And then come back and we'll talk about.

[Bobby Flay]

Yeah, she left right away.

[Kristin Cavallari]

Yeah, she got out of there so fast.

[Bobby Flay]

No, but it's usually like, I usually like make, make like fresh pasta. Like I'll make the noodles and like I'll do something like very seasonal.

[Kristin Cavallari]

Nice.

[Bobby Flay]

So like again, like if it's in the middle of summer, like, just like a cherry tomato sauce with some garlic, some parmesan cheese, olive oil, maybe some Calabria chilies. Really simple things like that. Like, and just, just so, like they like so, you know, so it's a handcrafted dish, but it's something like that. Everybody's gonna want to eat.

[Kristin Cavallari]

Yeah. What if the girl doesn't eat gluten?

[Bobby Flay]

Well, I'll know that.

[Kristin Cavallari]

Get out.

[Bobby Flay]

No, no, I'll make something else free. Yeah, exactly.

[Kristin Cavallari]

Do you make gluten free pasta?

[Bobby Flay]

No, I wouldn't make. Oh, no, I wouldn't make pasta.

[Kristin Cavallari]

You're jumping ship.

[Bobby Flay]

No, I would. I wouldn't make pasta. I would. I would make something that was not. Not good.

[Kristin Cavallari]

Okay, so you're asking before. Hey, do you have any food intolerance?

[Bobby Flay]

Always.

[Kristin Cavallari]

Yeah. Okay.

[Bobby Flay]

I always ask. Yeah, any food allergies or aversions?

[Kristin Cavallari]

Okay, tell me. Okay. Yeah. Okay, I like that. Interesting. Yeah.

[Bobby Flay]

Because listen, I. We do that in the restaurant.

[Kristin Cavallari]

Yeah.

[Bobby Flay]

You have every table. If somebody has a. Something that they have to deal with.

[Kristin Cavallari]

Yeah. Get used to it.

[Bobby Flay]

Exactly.

[Kristin Cavallari]

Well, as busy as you are, do you see yourself slowing down anytime soon? Like what. When are you going to retire? Do you ever think about it? What is the next 10 years like for you?

[Bobby Flay]

Discovery. I mean, I, you know, this book is called Chapter one. And you know, everybody keeps asking me already, like, what's chapter two? It's probably going to be my ventures in. In Italy, which is the place that I really love more than anything else. I invited you to come to the Amalfi coast with us and you were like, I'm going to Greece.

[Kristin Cavallari]

Well, Shay, so here's the thing about me. Everything is planned out. I'm very scheduled. I can't just do last minute. If you want me to go to Italy you need to book me a few months. I was also trying to get to the Hamptons, too. I know, I know. Listen, we have the best time.

[Bobby Flay]

I cook three meals a day.

[Kristin Cavallari]

That's why I'm coming. Just to eat.

[Bobby Flay]

Okay, we got your next.

[Kristin Cavallari]

I'm coming, I'm coming. I mean, we'll do that.

[Bobby Flay]

We'll book you for next summer, right?

[Kristin Cavallari]

Yeah, exactly. Lock me in.

[Bobby Flay]

Now you're locked in.

[Kristin Cavallari]

Great.

[Bobby Flay]

Okay. Your room is safe.

[Kristin Cavallari]

I appreciate that.

[Bobby Flay]

Okay.

[Kristin Cavallari]

I'm bringing my Gusbin Justin.

[Bobby Flay]

Okay, no problem.

[Kristin Cavallari]

You'll love him. Yeah, yeah. Great. Okay. Okay, great. I don't even know what we were talking about. Oh, no, you're. The next 10 years for you now.

[Bobby Flay]

The next 10 years. I mean, probably a lot more of the same. I mean, you know, I've been at the food network for 30 something years.

[Kristin Cavallari]

Yeah. And you've got a great schedule with that. I mean, you can knock out a show in a short one.

[Bobby Flay]

Well, I have my own production company, so we schedule it the way we want to. And I'm a. I'm a beast when it comes to work. Like, I work ethic to me is the most important thing. Thankfully, my daughter has the same thing.

[Kristin Cavallari]

Yeah.

[Bobby Flay]

And so. So I'll do like 26 or 36 episodes of Beat Bobby Flay in a row.

[Kristin Cavallari]

That's amazing. And like. And how many weeks?

[Bobby Flay]

Well, we do two a day.

[Kristin Cavallari]

Okay.

[Bobby Flay]

You did the show a bunch of times.

[Kristin Cavallari]

I did the show a long time ago.

[Bobby Flay]

I want to have you back.

[Kristin Cavallari]

I know. I was trying to make it work this fall.

[Bobby Flay]

Oh, that's right.

[Kristin Cavallari]

You almost came. You almost came. I know. Yeah.

[Bobby Flay]

All right.

[Kristin Cavallari]

That was a last minute thing. We got to book it now. Bobby, I'm booked through March right now.

[Bobby Flay]

Are you really?

[Kristin Cavallari]

I really am. Well, I've got a little opening here in December.

[Bobby Flay]

Make sure she's on the books. Okay.

[Kristin Cavallari]

But you know what? When your kids are little. Cause the thing is, I have my kids.

[Bobby Flay]

How old are they?

[Kristin Cavallari]

So 12, 10 and almost nine. So, you know, it's like, I can't. My time is limited. But I'm coming to the Hamptons.

[Bobby Flay]

All right, we'll book you.

[Kristin Cavallari]

Great.

[Bobby Flay]

For sure.

[Kristin Cavallari]

Okay. So you're not slowing down anyway, so soon you're traveling.

[Bobby Flay]

Italy is like, not just the Amalfi coast, but Italy itself is like, like, very special to me. There was a moment in time where after I had gotten divorced, I had been divorced for a few years, and I was just like, I'm just not feeling I need to recharge myself. And I literally took my cat and went to Rome for six weeks. And I lived like a local in Rome for six weeks. I took language every single day for three hours. I ran the Tiber river every morning. I'm a runner. That's what I do for cardio. And then I. I lived my best life. I was going to lunch and dinner every single day. I literally lost £5 doing it. I believe it happens.

[Kristin Cavallari]

It's because the quality of food is better. Exactly.

[Bobby Flay]

But I really love the lifestyle and the people and obviously the food and the culture of Italy and all of it. So I think if, you know, I think I'm gonna spend as much time as I can over there as well.

[Kristin Cavallari]

That's amazing.

[Bobby Flay]

I just love Europe.

[Kristin Cavallari]

It's the best. I agree. Italy. Rome is actually my favorite.

[Bobby Flay]

Out of everywhere I've been, Italy, people don't know this. You've never been to Paris.

[Kristin Cavallari]

I've never been to Paris.

[Bobby Flay]

I know.

[Kristin Cavallari]

I know. I've been saving it.

[Bobby Flay]

I went to Paris with Sophie for the Olympics.

[Kristin Cavallari]

Your daughter. Yeah. I want to ask you about Sophie because, you know, you guys are very close.

[Bobby Flay]

Very.

[Kristin Cavallari]

And she's 28, and, you know, the. The time that we've been able to spend together, I can just tell what a great relationship you guys have together. And so I'm curious what your best parenting advice is. How have you guys been able to have such a great relationship?

[Bobby Flay]

It's a great. That's a great question. I don't have all the answers. I can promise you that. First of all, I. I have a great kid. Every parent will say that. I got blessed with a kid who, like, she makes it easy for me to parent.

[Kristin Cavallari]

Yeah.

[Bobby Flay]

Okay. So one of the things about. So Sophie's mom is great mom, and she's really strict. I'm less strict than her mom is. And so we make a very, very good team.

[Kristin Cavallari]

Yeah.

[Bobby Flay]

She is, like, always, like, I don't want her, like, when she was a kid, I don't want her to do this and this and this. And I was like, let her do it. If she runs a red light, it's fine. It's called life.

[Kristin Cavallari]

Yeah.

[Bobby Flay]

Right. And you have to learn through things. So the balance of us, the two of us, I think, was really helpful to her. I've only had to have about five conversations, what I call life conversations with Sophie where she did something where I was like, that. You cannot do that. You can't say that. You can't. You can't operate that way. You can't Be.

[Kristin Cavallari]

And is this as an adult or even, like, teen years? Both. Okay.

[Bobby Flay]

Both.

[Kristin Cavallari]

Yeah.

[Bobby Flay]

And the one thing about her is that I only have to have that particular conversation once.

[Kristin Cavallari]

I love that.

[Bobby Flay]

And she snaps out of it, and she's like, got it. And she moves on, and she. She learns from it, and sometimes she's not happy about it. Of course.

[Kristin Cavallari]

Yeah.

[Bobby Flay]

But. And she moves on, and she. And she makes herself a better person for it.

[Kristin Cavallari]

Yeah.

[Bobby Flay]

So I think letting kids live their life is really important. Letting them make some. Some mistakes. Hopefully they're not big mistakes, and that's. That's the risk. But. And. And also, we talk about any. Anything and everything. We have a very open conversational relationship, and so we're able to talk to each other about everything. I mean, she trusts me. She talks to me about my dating life all the time.

[Kristin Cavallari]

Yeah.

[Bobby Flay]

Like, she gives me the thumbs up and thumbs down.

[Kristin Cavallari]

I love that.

[Bobby Flay]

All the time. I love it.

[Kristin Cavallari]

Have you ever dated someone she didn't like?

[Bobby Flay]

I've dated people that she wasn't very happy about.

[Kristin Cavallari]

Okay. Yeah.

[Bobby Flay]

But you know, and she tells me.

[Kristin Cavallari]

Yeah.

[Bobby Flay]

You know, and I love that. Yeah. That doesn't mean I'm not gonna date the person.

[Kristin Cavallari]

Yeah. I was just gonna ask. Did you continue to date them?

[Bobby Flay]

But I will tell you that. That when I do date somebody, they're like, I hope Sophie likes me.

[Kristin Cavallari]

Yeah, I love that. Good.

[Bobby Flay]

But she's. But Sophie's amazing because she's incredibly inclusive. It's one of the. It's one of my favorite words to use with her because she's not a mean girl. You know, She's. She's not. She's not like, okay, I can do this. I can do that, and you can't ever.

[Kristin Cavallari]

Yeah.

[Bobby Flay]

She's very inclusive with everybody around her, and she makes. And also she makes sure that I'm the same way. So she'll be like, don't talk about that. If somebody's not gonna participate in that, don't make them feel bad. Like, she always. She's amazing. She's amazing that way.

[Kristin Cavallari]

That's awesome.

[Bobby Flay]

And she has her own career, and she's off the payroll.

[Kristin Cavallari]

I know.

[Bobby Flay]

Yes.

[Kristin Cavallari]

Hell, yeah.

[Bobby Flay]

Yay.

[Kristin Cavallari]

That's when you know you've made it.

[Bobby Flay]

Exactly.

[Kristin Cavallari]

But it's true. I. Someone. I recently saw this quote that they said, if your kids want to hang out with when they're adults, that's how you. That's a successful relationship.

[Bobby Flay]

On my way over here, I told her I was coming to see you. She was like, so Excited about that. She's a huge fan of this and she's like, can we hang out by your pool tomorrow? I was like, sure.

[Kristin Cavallari]

Oh, see, I love that. Makes me so happy. Okay, last thing. Will you play a game with me?

[Bobby Flay]

Sure.

[Kristin Cavallari]

Okay, this is.

[Bobby Flay]

I guess so.

[Kristin Cavallari]

You have to. You don't have a choice. All right? This is called Hot or Not. So I'm going to give you.

[Bobby Flay]

Oh, God.

[Kristin Cavallari]

I'm going to give you situations with a girl, and I just want you to tell me if you think this is hot or not. Okay. Buckle up. No, it's not bad. Okay. She makes you dinner and it's honestly just not good. But she did try Hot. Hot. Okay. You can tell she's already been drinking when you pick her up for a date.

[Bobby Flay]

Depends how much drinking. I mean you. I mean a drink. Yes. 30 drinks.

[Kristin Cavallari]

No slurring our words. Maybe not so much. Okay, I think you kind of answered this earlier, but she insists on planning the first date and does everything. It's all a surprise for you.

[Bobby Flay]

So she planned everything.

[Kristin Cavallari]

She's planning everything. You like that?

[Bobby Flay]

Yes. Because. Because for the most part, I'm going to be doing it all the time.

[Kristin Cavallari]

Okay.

[Bobby Flay]

And if some. If there's a special occasion that she wants to do it. Absolutely.

[Kristin Cavallari]

Okay. Okay. Okay. She makes you chase her a little in the beginning.

[Bobby Flay]

Definitely hot, I think. Yeah, I think it's hot. For sure.

[Kristin Cavallari]

She's also a chef.

[Bobby Flay]

Yeah, that could be definitely hot. My first wife was a chef.

[Kristin Cavallari]

Oh, okay. Is that how you guys met?

[Bobby Flay]

Yes, we met through the business.

[Kristin Cavallari]

Oh, okay. Interesting. Okay. She has a two year old.

[Bobby Flay]

Well, I will tell you this. If she's a great mom, it's hot.

[Kristin Cavallari]

Okay. Oh, that's a good answer.

[Bobby Flay]

I love. I love that. I think that. I think that moms who are great parents. Yeah, I think that's a hot.

[Kristin Cavallari]

It is. That's a very hot. Okay.

[Bobby Flay]

Yeah, because it shows, like, it shows caring and adoration and thinking about other people.

[Kristin Cavallari]

Yeah, no, you're right. All right. Amazing. You passed.

[Bobby Flay]

I did. You passed.65.

[Kristin Cavallari]

Yeah.

[Bobby Flay]

It's like school.

[Kristin Cavallari]

Good job.

[Bobby Flay]

Thank God.

[Kristin Cavallari]

You're amazing. I really appreciate you being here. And then tell everyone where they can find you. And. And also the book.

[Bobby Flay]

Okay, so Bobby Flay, chapter one. Thank you so much for talking about my book. But I mean, you can buy it, you know, Amazon, all the places you can buy books. And where can you find me? I don't know.

[Kristin Cavallari]

Instagram. Bobby Flay.

[Bobby Flay]

Yes. Thank you.

[Kristin Cavallari]

You're on TikTok, right?

[Bobby Flay]

Yeah. You don't want to promote that. It's not that I am on TikTok. I'm just not. I just don't feel like I'm that good at it, you know? You're really good at it.

[Kristin Cavallari]

I don't know. I've lost my zhuzh. But.

[Bobby Flay]

But the other thing I wanted to say to you was I love watching you cook when you. When you post stuff.

[Kristin Cavallari]

Oh, thank you. I've been so fun lazy lately, but I'm gonna. Yeah, well, no, I've been cooking. I just haven't been posting as much. I've had this love hate relationship with social media lately. But I'm gonna get back into it at some point.

[Bobby Flay]

I'm gonna come to Nashville. I'm gonna teach you five dishes to have in your repertoire.

[Kristin Cavallari]

I would. Honestly, I would love simple things to feed your family. I would love that. I feel like you could also just teach me a lot of different skills also. How do you sharpen knives? I can't sharpen my goddamn knives to save my life.

[Bobby Flay]

Hire somebody I know.

[Kristin Cavallari]

That's what I know. I mean, I do.

[Bobby Flay]

I mean, I get somebody to sharpen my knives professionally about once a. A year.

[Kristin Cavallari]

I know you have to because. Well, I've heard, too. A dull knife is actually one of the most dangerous things. Very dangerous.

[Bobby Flay]

It doesn't go where you want it to.

[Kristin Cavallari]

Yeah. All right. Well, I appreciate you.

[Bobby Flay]

Anytime.

[Kristin Cavallari]

Thank you so much. Yeah.