wavePod

Rewriting Your Reality: A Deep Dive Into Hypnotherapy with Kristen Eykel - Let's Be Honest with Kristin Cavallari | Wave AI Podcast Notes

Back to Let's Be Honest with Kristin Cavallari

Rewriting Your Reality: A Deep Dive Into Hypnotherapy with Kristen Eykel

Let's Be Honest with Kristin Cavallari

Tue Dec 16 2025

Summary

Podcast Summary: Let's Be Honest with Kristin Cavallari

Episode: Rewriting Your Reality: A Deep Dive Into Hypnotherapy with Kristen Eykel
Date: December 16, 2025
Host: Kristin Cavallari
Guest: Kristen Eykel, Hypnotherapist

Episode Overview

Kristin Cavallari welcomes her longtime hypnotherapist, Kristen Eykel, for an honest, in-depth conversation on the true power of hypnotherapy, the nature of consciousness, alternate timelines, and self-healing. Kristen debunks common myths, shares her personal journey from supermodel to shamanic healer, and offers actionable advice for listeners seeking empowerment, healing, and a greater sense of wholeness. The conversation is energetic, enlightening, and filled with both practical tips and deep philosophical insight.

Key Topics & Insights

1. Hypnotherapy Demystified

[00:46–06:48]

Dispelling the Mind-Control Myth:
Kristen clarifies hypnotherapy is not mind control. Consent and agreement are the foundation of her work.

"I always operate from the level of agreement... if it's not an agreement, we're not going anywhere." – Kristen Eykel [01:13]
Brainwave States Explained:
- Beta: Normal, alert consciousness.
- Alpha: Daydreaming, relaxed but awake.
- Theta: Deeply relaxed, where the subconscious is accessible ("the gateway for healing and reprogramming").
- Babies exist in theta for their first three years, which is why early conditioning is so powerful.
Accessing Unconscious & Alternate Timelines:
Hypnotherapy can revisit not just childhood, but prenatal and even "alternate timelines," tapping into experiences beyond linear time.
Past Life Regression vs. Alternate Timelines:
Kristen prefers "alternate timelines" as these experiences aren’t strictly ‘past’—time is concentric, not linear.

"I don't like to call it past life regression. That implies it's in the past... it's actually concentric, it's multi-dimensional." – Kristen Eykel [07:19]

2. The Nature of Time & Reality

[08:48–11:53]

Time Is a Perception:
Time as humans experience it is an agreement, a relational concept, but consciousness can access any moment instantly.

"Time is a perception. It's as real as we make it... but in the non-dimensional space, all is possible." – Kristen Eykel [09:15]
Wholeness & Oneness:
Separateness (time, space, individuality) is a perception. Beneath that, we are always connected.

3. Kristen Eykel’s Personal Journey

[17:07–22:04]

From Modeling to Healing:
Kristen discusses her early modeling career, feelings of disembodiment, and how yoga led her back into her body.
Shamanic Studies and Plant Medicine:
Her transformative experiences with yoga and shamanism, including early (1992) ayahuasca ceremonies.

"At that time... you couldn't spell Amazon, much less ayahuasca." – Kristen Eykel [20:55]

4. Hypnotherapy Versus Plant Medicine

[21:28–22:05, 58:19–67:10]

Why Hypnotherapy Can Mirror Plant Medicine Insights:
Kristen believes the same information and healing available in plant ceremonies can be accessed within, without substances.

"The work we've done together is... the exact same that my friends get from plant medicine." – Kristin Cavallari [21:19]
Concerns About Commercialization:
Plant medicines are powerful but require deep respect, extensive preparation, and integration.
Personal Preference:
Kristen prefers hypnotherapy, breathwork, and other practices for deep states, citing more agency, safety, and alignment with modern consciousness.

5. How to Rewrite Your Reality

[26:30–30:30, 39:37–41:33, 54:35–58:03]

Choosing Your Focus:
What you focus on amplifies; curating your input shapes your reality.

"You get to choose your reality." – Kristin Cavallari [26:30]
Rituals & Visualization:
Start the morning visualizing golden light or peace; it impacts your whole day.

"Whatever we start with is what we work with. So start with that peace, start with that pleasure, start with that joy." – Kristen Eykel [39:55]
Parallel Realities & Timelines:
Everyone lives in their own reality (or timeline) shaped by choices and perception. You can consciously shift timelines by new decisions and focus.

"We switch realities constantly... if the experience you're having is not serving you, you can make a new choice." – Kristen Eykel [55:58]

6. Emotions & The Body

[49:21–53:29]

Somatic Healing:
Emotion and trauma are stored in the body. Chronic issues often point to unresolved emotional or energetic blockages.
- Perform a nightly body scan, bring in light to troubled areas, and ask for healing while you sleep.
- Healing signs may include dreams, sudden insights, or repeated life lessons.
Movement as Release:
Intention matters! Movement like dance, walking barefoot, or tapping can help shift stuck energy, but only when connected to awareness.

7. Being Open to Guidance, Intuition, and Self-Discovery

[31:05–34:19, 36:23–37:13]

Kristen’s Guiding Process:
She trusts and listens first, letting clients’ subconsciouses lead. Guides, intuition, or “spirit teams” are invited in each session.

"The subconscious doesn't speak English—it speaks in senses, feelings, and memory." – Kristen Eykel [32:10]
Developing Your Own Intuition:
Everyone can access these states, with practice and openness.
Daily Self-Care Practices:
Meditation, curiosity, play, and a joyful attitude foster ongoing expansion.

Notable Quotes & Memorable Moments

On Trauma as Catalyst:
"Your tormentor is your greatest teacher... those catalysts, those challenging moments, are what allow us to understand compassion and grace and forgiveness." – Kristen Eykel [29:45]
On Visualization:
"Once we can conceive it, once we can visualize it, we can actualize it." – Kristen Eykel [41:20]
On Plant Medicine Ceremonies:
"The whole purpose of doing ayahuasca as we were trained... you go, it's called the vine of death; you go down prepared to die." – Kristen Eykel [66:32]
On Collective Evolution:
"Anything that we can do to dispel separation, override our fear, our lack... that brings us into oneness and joy is really the mechanism for the next growth and evolution." – Kristen Eykel [26:03]

Actionable Tips & Tools

(Easily Try at Home)

Morning Visualization:
On waking, fill yourself with light, peace, or whatever feels nourishing. This sets the tone of your reality for the day. [39:55]
Body Scan for Stuck Emotions:
Before bed, mentally scan your body for tension; send in healing light and intention to release stuck energy. [49:21]
Movement with Intention:
Move, dance, or bounce—all with the focused intention of releasing, not just for physical exercise. [53:36]
Play with Parallel Realities:
Try treating your mood, attention, or decisions as invitations to “shift timelines”—observe how little choices create ripple effects. [54:35–55:58]

Resources & How to Connect with Kristen Eykel

Website: kristeneykel.com [72:42]
Instagram: Search “Kristen Eykel”
Upcoming Book: A practical guide blending aromatherapy, scent, and healing rituals, expected early 2026.
Retreats & Trainings: Offers virtual and international sessions, including Reiki mastery and hypnotherapy.

Closing Thoughts

This is a paradigm-shifting conversation for anyone curious about the deeper layers of self-understanding and transformation. Kristen Eykel fuses decades of experience in hypnotherapy, shamanism, and Reiki to show that the mind, body, and spirit are intricately connected. Listeners can empower themselves with simple daily practices to reshape their reality—no plant medicine or guru required.

Kristin Cavallari’s enthusiastic presence grounds the conversation, affirming how powerful, accessible, and genuinely life-changing these modalities are.

For first experiences, start with visualization, gentle body scans, and curiosity—your subconscious knows the way.

Timestamps for Key Segments

[00:46] – Defining Hypnotherapy & Brain States
[07:19] – Alternate Timelines vs Past Lives
[08:48] – On Time as Perception
[17:07] – Kristen’s Modeling & Healing Journey
[21:19] – Hypnotherapy vs Plant Medicine
[26:30] – Choosing Reality Amid Darkness
[29:45] – Trauma as a Growth Catalyst
[31:05] – Kristen’s Guiding Process
[39:37] – Daily Visualization Practices
[49:21] – Emotions in the Body
[54:35] – Parallel Realities Explained
[58:19] – Plant Medicine, Hypnotherapy, and Ceremony
[66:32] – True Power & Risks of Ayahuasca
[72:42] – Where to Find Kristen Eykel

If you haven’t listened, this episode stands out for its blend of practical tools, mind-expanding concepts, and genuine warmth.

Loading summary...

Transcript

A (0:01)

The following podcast is a Dr. Media production.

B (0:04)

This is, let's be honest with Kristen Cavallari, a podcast all about getting real and open on everything from sex, relationships, reality tv, wellness, family, and so much more. And just a fair warning, there will probably be some oversharing. Cause I got all the power.

A (0:21)

Yep.

B (0:23)

Welcome in. Today is potentially my favorite episode that I've ever done. I've talked about her so many times on this podcast. I have my hypnotherapist, Kristin Eichel on today for one of my absolute favorite conversations. She is one of the most fascinating, incredible, empowering women on the planet. So please, please enjoy this episode.

A (0:45)

Let's go.

B (0:46)

Okay. Kristen, I am so excited you're here. It's such a trip because we've worked together for years, but we've never actually met in person. We've done everything on Zoom, which I think speaks to the power of what you do. Yeah, but. Okay, so I've talked about you a lot on the podcast and about hypnotherapy and how it's changed my life. I want you, though, in your words, to explain what hypnotherapy is, because I do think there is kind of a misconception out there about it.

A (1:11)

Really good question. I think a lot of the misconception that you might be alluding to, correct me if I'm wrong, is that it's somehow like mind control. This, like, Bengali, I'm gonna make you do something that is against your will. Okay, that is completely not possible because I always operate from the level of agreement. And so you'll hear me say, does that resonate with your knowing? Is this a yes for you? Yes or no? I always ask for the agreement because if it's not an agreement, we're not going anywh like any other relationship. Right. So it has to be based upon trust, number one. Number two, the way I operate. And I started my training in the early 90s, so it's been like almost 35 years I've been doing this. I will just say, and I've really noticed my own practice, my own experience of it evolving and changing. But fundamentally, let's look at hypnotherapy as a brainwave state. So normal, everyday consciousness. Here we are, we're in beta. We can remember where we parked our car, we can remember the thing we're do later, we can have a normal, everyday conversation. The moment we kind of tip our eyes up to the left and like, oh, when I was a kid, I had a pony. Okay, now we're starting to go into alpha. It's like active, awake, but we're also in that sort of daydreaming state. Like if you're reading a really good book and nobody's like, you can't get anyone's attention. That's alpha. Okay, when we close our eyes, take a breath and relax in, you can follow along at home. And we really start to kind of drop down into the body and we arrest all this outside information of that sort of visual information. We start to tap in with the, with the heart coherence, with our breath, with our exterior and interior in alignment. Then we start to slip into what's called the theta brainwave state. And the theta brainwave state is like, it's that place where babies are born. The first three years of give or take of a baby's life is in the theta brainwave state, which is why they can pick up languages, they learn how to operate the body. Everything that they're in this like fast forward building. That's why they say the baby's personality is developed by the first three years. That's why you're in theta. However, when we want to kind of get behind the scenes and work on the os, the operating system, we have to get into the theta brainwave state. And so that's where we can start to open up the unconscious, the deeper conscious, the higher consciousness. Now in my early practice, I did a lot of work with like, what can we do? Let's play crazy games. You know, I wasn't working with clients. It was for me, it was my game. I had my whole media career. So I didn't need to do this as my job. It was just for fun. And I really began discovering sort of again way back in the 90s, that time was not linear and the experience of the I and the self was not necessarily an individual practice. Now this also emerged through, you know, my work in shamanism and other things, where I really began to experience the multidimensional nature of our experience, which is not just this linear. I see you, you see me. We are bodies in space at separation, which is how we're kind of taught to believe there's a before, there's a middle, there's a to come. And we can stress about the future, but when we really tap into where we are in the now, then we can kind of like, I sort of imagine like turning inwards into this library that then opens up into this like massive experience, you'll correct me if I'm wrong, where suddenly you can access Any time, any space. And it's not just like a memory of, like, oh, I remember my third birthday. It's more like, I am here. I am re feeling. Revisiting the sensations, the experience, the emotions, the state of being in that.

A (9:15)

Okay, I will say that time is a perception. It's as real as we make it. Right. So I was late to come here, which is in human time. That's a thing? Yes, that's an agreement that we have about a certain time. Oh, Thursday at 2 o'. Clock. That's an agreement of time. Yeah. Just as we have the agreement of I give you $5, you give me a sandwich. We operate on agreement in this timeline, in this dimension, in this reality that we have, we operate on agreement. But when we start to remember that the perception of time that we on Earth have and perceive is based upon wherever you are on the globe, as the globe turns in relationship to the sun, in relationship to her ellipses around the sun in any given timeline and where you are in terms of the rotation of the Earth closest to the sun, or how it turns different from the sun, all of these things, right? How the moon moves around us, all these things. It's a relational thing. Time is relativity. It's relational to where you are. So if I throw a ball from here to there, it's relational for how far there is. If I'm running for a long period of time, it's relational about how far I've gone based upon the mile markers I've gone So we use time therapeutically so we don't get lost in this dimension, I think that's valuable. But when we can sort of step out of that and we're in the non dimensional space, so we're not in this sort of like earth based level anymore. We're kind of in that sort of like pregnant void, that space where all is possible, that space of the higher mind where we experience that we're one. Where we experience that there's that there that we're not separated, that we're whole. When we experience that, we're whole. Let me just come back to that in one second. Our experience of separation is based upon being human. It's not actual, it's a perception. Just like time, just like space, like linear space, it is actually a perception. We are actually deeply connected. Our trees, our plants, our animals, the water, the breath, all of the cosmos, it is all one fabric. We are not separate than that. So when we start to get into that remembrance, it's because we've sort of allowed that humanness, like a shell to fall off and that nugget, that real meat within to be revealed, it's always there. I just help people to kind of peel away that sort of extraneous cover that has kind of kept us locked and afraid and feeling calcified and alone and separate and scared, which is a control mechanism, different conversation. But when we move that away, what's automatically there is wholeness. What's automatically there is oneness. What's automatically there is life. So in that sense there's no time because you can immediately be there right now.

B (11:55)

Yeah, well, listen, I'm like over here, I'm just on the edge of my seat and I've heard it before, but I love it. I could listen to you talking forever. Let's take a moment to talk about quints. Here's the thing about being a great gift giver. When you find something truly perfect for everyone on your list, you almost don't want to give it away. That's what happened with my quint order. Everything's so soft and well made. I'm seriously tempted to just keep it all for myself. Quint pretty much has your whole list covered. Mongolian cashmere sweaters for $50 when you'd normally pay 200 or more. The kind you're going to want to wear on repeat. Then there's the denim that goes with everything. Silk tops and skirts for when you need to look put together. Cashmere beanies and scarves and down jackets that actually keep you warm. The Italian wool coats absolutely top of my list. They look designer, feel luxurious and are made with premium materials. But like everything at Quint's, the price will not make you panic. I just got a really beautiful merlot colored silk dress and I can't tell you I've been living in it so much. I love throwing a sweater over it and with a pair of boots. It's kind of been my uniform this whole fall and now moving into winter. Find gifts so good that you'll want to keep them with quince. Go to quince.com honest for free shipping on your order and 365 day returns. Now available in Canada too. That's Q-U-I-N-C-E.com honest to get free shipping and 365 day returns. Quince.com honest neutrophil is something you guys know I love and I always get excited to talk to you about. The holidays can get busy and overwhelming quickly and thoughtful gifts that encourage slowing down and prioritizing self care I think always stand out with Nutrafol. Give the gift of Stronger and faster growing hair an ideal gift for everyone who deserves a boost of confidence and science backed support heading into the new year. Neutrful is the number one dermatologist recommended hair growth supplement brand trusted by over one and a half million people. See thicker, stronger, faster growing hair with less shedding in just three to six months this holiday season. Nutrafol is the perfect gift for anyone on your list. Your mom or your aunt going through menopause, a friend who just had a baby and is experiencing postpartum hair shedding, maybe your husband or your father who relies on his baseball hat to cover up, or yourself, or anyone looking to support their overall health. I've been taking Nutrafol for over a year and it's really gotten my hair back to such a great healthy place. I cannot say enough good stuff. So give the gift of confidence this holiday season with Nutrafol. Whether you're treating yourself or someone on your list visibly healthier, thicker hair is the gift that keeps on giving. Right now Nutrafol is offering my listeners $10 off your first month subscription plus free shipping when you go to nutrafol.com and use promo code honest. That's nutrafol.com promo code honest for $10 off. All right, I want to talk to you guys about wayfair for a minute. Obviously the holidays are here. They came so quickly and you guys are like me. You're still looking for a few last minute gifts and a few last minute home preparations as well. And that can always be very stressful. Well, you can get what you need fast with Wayfair. They have everything from bedding and linens to decor for every room in the house. Wayfair is your one stop shop. I'm actually not kidding when I tell you guys that I am getting some last minute gifts on here because I'm getting Sailor a new dresser. It is so cute. She actually looked at the website herself. She picked out this dresser. And because everything delivers so quickly and everything is so easy, I've actually kind of waited until the last minute here to order it. But no stress whatsoever because I know it's going to be here in just a couple of days. They also have the best kitchen essentials for hosting the big events or gifts for the foodies in your life. I always think kitchen essentials are a great gift no matter who you are. Like I was saying too, what I love so much is the fast and easy delivery, even on the big stuff like the dresser that I got so you can get what you need when you need it. No more huge delivery fees for furniture. You can get big stuff like sofas, dining room, tables, beds, desks and more all shipped free. Get last minute hosting essentials, gifts for all your loved ones and decor to celebrate the holidays for way less. Head to Wayfair.com right now to shop all things home. That's W A Y F A I R.com Wayfair Every style, every home. But wait, I want to back up really quickly because I want to tell people how you got into this because you've got such a cool story. I mean, you are a supermodel and you know, jump to now and you're doing hypnotherapy and you've been doing it for years. So how did you start getting into all of this?

A (18:35)

Yeah. And very little recourse for any sort of support. Like, you either did it or you didn't. And that's just how it was. So I was very fortunate because I had a really solid group of friends. I'm such a cliche. My boyfriend was my agent. Oh, my God. Such a cliche. I know. But the good thing is it really insulated me. It protected me. So, like, I was like, I had, like a line drawn around me. Like I was safe. No one would mess with me in that sense. So that was really good. But because of all of that, I began to speak of myself in the third person. We took a lot of ecstasy, smoked a lot of hash. There was a lot of separation of the self. So I was not integrated. I was the opposite of embodied. And so for my. I don't know. In 1990, March of 1990, my best friend at the time, another model, she gave me my first teacher, which is called the Book of Yoga. I still have that book. Oh, wow. Sivananda Ashram. It's the whole thing. So I began doing Sivananda yoga in my living room nude. Nobody was doing nude yoga in the 90s. There was no yoga studios. Like, you didn't have yoga studios in Paris. In the 90s. So I just began doing yoga, and it was really a way for me to be like, oh, I have a body. Because up until then, my body was my commodity. It wasn't my safe place to live. It was not safe to be in my body because other things had happened that made me feel not safe. I had checked out of my body at a very young age, and I would continue to check out. So yoga became a way to kind of really start to live in my body. And then when I just sort of hit the wall in Paris, I'm like, if I keep doing this, I'm gonna die. I was having panic attacks. You know, talk about dysregulated eating. Oh, my God. Starving myself, the whole deal. So I was like, I can't. This is not healthy. I can't do this. I'm gonna die. So I left. I went to New York. Our agency had just opened up in New York. And fortunately, in the early 90s in New York, that was like the hotbed of the New age explosion. At that time, every teacher from every discipline all over the world was there. And I had the time and the resources and the energy to, like, go to classes and go to retreats and learn things. And so I began studying north and South American shamanism. And at that time, that became, like, a language that I felt I already knew, but just was becoming reacquainted with. Cool. So I began, you know, doing a lot of deep work with my teachers, traveling around the world with them, going down to Mexico and Hawaii and Spain and other places around the United States. Doing deep work, deep ceremony. Went down and did my music.

A (22:05)

And in order to really pop through and get to that side where you could experience the oneness, where you could really see kind of what the teachers talk about, what the indigenous elders sing about, like the idea of the oneness with, with the plants and the earth and knowing where the buffalo were. This was magic. This was the difference between surviving the winter or having your entire population die. So you needed that ally. You needed the shaman, you needed the ally to really bridge between the worlds, to bring back information, to help the people to survive. It was very powerful healing work, and it works. However, we have now sort of catapulted our consciousness. The evolutionary work that has been done in the last many decades of some phenomenal teachers who've been sort of paving the way for me and that I hope to pave the way for others, has really shifted the ability of our consciousness to have a lot more rapid transmission. Now we can get downloads, we can have knowings, we have instant communication. I'll give you an example. We've all heard the like dawning of the Age of Aquarius, right? So when we were moving out of the sort of pyramidical paradigm of the Piscean era, which is very a top down. So it was like God or Jesus or Yahweh or the Pope or the King or whatever. And then it sort of like trickled down to all these beings. And somewhere down here was here in the bottom the pyramid. And you couldn't wear certain things, you couldn't marry certain people, you couldn't do, forget man or woman. Like you couldn't literally couldn't get out of certain confines. And that was a very traditional archetype at that time. We've now been moving into the Aquarian. And the Aquarian, let's say it's sort of personified by like Google, where you have instant access to anything at any given time, good, bad or otherwise. You have the availability. So it went from a pyramid to sort of this more sort of expansive fabric. So because of that shift in our consciousness that allows us to kind of have this sort of greater expansive contact where we can have a zoom call from the other side of the world and be together in real time. That's very Aquarian. And so it allowed us to have the ability to generate the ideas that would create the technologies that would then shift the human consciousness that used the technologies, which then allows us to create new technologies, which allows us to shift our consciousness. So it really is this bridging, as I see it, between what we've downloaded. Like I'll make a thing called the whatever people then use it. It shifts how they think about the world, how they think about themselves. I mean, when I was coming up, we didn't have email, we didn't have the Internet, we didn't have like trolls, we didn't have social media. There was none of that. And so we didn't have that pressure or that anxiety about it. But we also didn't have that access.

A (27:08)

I love that question so much. Goddess. So here's the thing. And I remember struggling with this again back in the 90s. I remember really, really struggling with this with my teachers and feeling like once you start to feel the oneness, you start to feel like, oh, there's lack and separation, there's people dying, there's starvation, there's war, there's real poverty. I mean, and I've traveled this world so much and I have seen the incredible extremes from the exorbitant flatulent wealth to the most sort of living with the earth extreme. And I was really feeling. Cause when we're empaths, you feel everything. I was really feeling this heartbreak of children being born into war torn areas or people just not having enough to support themselves or their families. And that was just decimating to my heart. And I remember my teachers, my elders were teaching me and they were saying, these are all part of the social contracts of the souls that have chosen to be born there. And that kind of goes against a lot of our sort of Judeo Christian ideas to think that we choose our birth, we choose the circumstances of our birth, the time, the people we'll be born into, and kind of like the sort of projected possibilities of what will happen in the time as it unfolds in our lifetime. Not that everything has to happen, but there are certain things that are more likely to happen. The people that you'll meet, that you'll marry, the children that you will birth, the kinds of career or opportunities or gifts or vocation you will explore. So in really understanding and having to deeply learn that there are people who have. For their own karmic journey, again, have your own feeling on this. I'm just sharing my own. But for their own karmic journey, would choose to be born in a disabled body in a war torn country, in a place of serious deprivation. It's not that that was a light, easy choice and it's not because they were paying a karmic debt from something else. I usually see it as a place of like immense love. We are going to be the witnesses, we are going to be the sacrifice. We are going to be the waving red flag that shows you. Look here. Here's the problem. I will go through this deprivation. I will go through this experience in order to raise a bigger social construct around it. And I still, you know, at times have to really kind of unpack that because it's a pretty deep concept to think about that. Yet what I know from the individuals I've worked for, worked with, that's what I hear from the individuals. The individual will invariably say, oh, I totally chose this. That experience had happened. That was the worst thing that ever happened. It actually was the best thing that happened. And so I teach people to look that your tormentor is your greatest.

A (31:05)

I love that question. Yeah, and this is kind of. This is also just really the practice. This is just having done the practice for a long time. I imbue, you know, reiki work. I imbue my shamanic work. I imbue whatever you want to call it into the practice. So it's not just one thing. It's a braiding together of concepts. That being said, the number one thing that I do is I listen and I trust. Listen and I trust. So if we're having a journey together, for example, and I ask you to relax and go into your space, and you say, yes, okay, I'm there, and I ask you to tell me what you're experiencing, and you say, I'm experiencing a beautiful field of flowers. Awesome. Then I am going to believe what you tell me is accurate for you. I don't judge it. I don't say, like, well, you shouldn't be seeing flowers. You should be seeing trees. Nope, not my journey, it's yours. So if I say, okay, you're here in the flowers, what are you noticing? Oh, there's one really beautiful flower. Awesome. For some reason, that one beautiful flower called your awareness. Let's go to that flower. Okay. What happens when you interact with that flower? Oh, well, now when I do, I'm remembering, blah, blah, blah. And suddenly that acts as a catalyst in the subconscious, because the subconscious doesn't speak English. It doesn't work in linear language. It speaks in the smell of vanilla and that feeling of, like, cashmere and, like, that emotion that you have. When you look at your baby sleeping, okay. That's how your subconscious speaks. And so in order to unpack how the subconscious wants to be listened to, we have to honor as it unfolds. So it's not just gonna necessarily pop out like a pop up book. Like it's all there. Sometimes we have to tease it out. But then in that moment, number one, I'm trusting on my training to like follow you and listen to you and kind of guide that. But then sometimes I will then just get a hit. I will get like, let me back up. I always, before we start our session, and I even did it today, I always ask that your team and my team work together at the highest octave part. Yeah, got a big chill. Because the moment we kind of tap into sort of the higher consciousness, the higher wisdom, and we ask and intend that that does the work for us. This work becomes easy. It's much easier to human when you're tapped to the all knowing. So that's the integration, that's the embodiment. Right? So I then listen to, I ask your team and my team to work together at the highest, greatest thing possible. That I be a clear and perfect channel for this love and beauty. Thank you. So it is. And then I'll get like, oh, ask her about, I don't know, hot buttered popcorn, right? What's your relationship? You're like, oh my God, I just had this funny, funny, you ask, like it's sometimes super random like that.

A (34:19)

Oh, I love that. Yeah, I got a big chill again. I love that. And you're right, you don't have time. Consciously think about. If I were to ask people to consciously make up some random story, there would be weird holes in it. It would be over the fact. But when I'm asking people to genuinely have their experience, I'm watching them. So I'll give you an example in all of the work that I've been doing for so long of, like, normal, everyday things, past life, wanna have a better relationship with my husband. I wanna have more satisfaction in my career, whatever. The thing is, right, what I'm finding now, and it's been really amping up, especially since the pandemic, is that when I'm asking people, even first time I've worked with them, I'm asking people to really tap in, really get connected. Take them to the light, take them to the love, take them to the connection of the oneness. Galactic stuff is coming through more and more and more and more and more. And these are not people who are like Star Trekkies. These are not people that like, go to the conference and wear the ears. Nope. These are folks just like you and me who have normal everyday lives, who suddenly, I'm watching the red come up in their throat. I'm watching the veins pop out in their face, tears are pouring down theirs, their lips are trembling, their body goes into this whole physical experience that you cannot manufacture, that energetic feeling that is genuine. You are genuinely having that feeling. And they are describing and they're explaining why they're here on Earth and what they're here to do and where they came from and watching their planet be destroyed and having this bigger mission to really see new life on this planet. And at first my credulous mind was like, get outta here, crazy man. Okay. But, you know, I just hold space. I just trust, I just listen. It's not my journey, it's yours. And I'm not here to judge, right? Yeah. But when it happened again and again and again and again and again and again, and I started hearing these same stories through different people who speak different languages in different parts of the world, unbidden. That's not what I was asking for. I then just have to say, waheguru, I trust it. This is what's happening. So it's up to me to also evolve enough in my openness to hold space for the miraculous to come through. Because otherwise, what is the point?

A (37:13)

Sometimes, you know, I'm at the age where I wake up to pee in the middle of the night. Yeah, right. Meditation just sort of naturally happens Sometimes. We'll just say it's a. It's a symbiotic relationship. But I will meditate in the morning or sometimes at night when I need to kind of clear something. But it's not like I spend hours and hours meditating. I don't. I can sit for 15 minutes. I can sit for 45 minutes. I'm like, wow, that was. It is whatever it needs to be. But I think part of the greatest part about it is the curiosity. Staying open, staying playful, staying in the heart, staying joyous. Because this space, I'm sort of doing it from my heart. This space kind of like opens up the way, in a way. Think about the brow of a ship. When a ship cuts through the water, it cuts through and it peels the ocean back so that this enormous energy of the boat can pass through. Because water's dense, if you just hit it flat on, it's hard. It's gonna knock you out. Right. But if you kind of peel it away, you can move through. All right. So I really look at kind of moving my energy forward so that it kind of opens up the way so that the most beautiful, the most miraculous, the most abundant, the most joyous, the most highest, greatest, and even better than I can ask for opens up and emerges. I call it the sneak attack of awesome. I open up so that I am prepared to accept and receive the sneak attack of awesome. Because what happens otherwise is something awesome happens. You're like, oh, no, I'm busy. Oh, I can't, I'm afraid. And we shut down around it. So having a big receiving, having a big, like, playfulness of like, sure, I'll say yes. I don't know what yes will bring, but I'm into discovering. Then we start to know that the universe is completely. There is this malleable co creator with us. It's not like a thing that happens to us. It's not out there. It's all sourced from within here. I think of it like a movie projector. It's projecting what we experience on the world around us. Like, if you have a big Cinerama dome around you, if you have a big cinerama dome around you, right? Then you're projecting that around you. And so if your world looks really dark and depressing, that's what you're projecting. It's not just what you're seeing. What you're seeing is the reflection of what you're projecting. So going back to your question before about like, all the dark and destruction and everything out there is not to say that's inaccurate, that is actually happening. It's just not the only thing that's happening.

B (42:24)

You guys know I love claustrum and specifically I want to talk to you guys about armra. We live in an environment our biology was never designed for. EMFs, artificial light, seed oils, microplastics, endocrine disruptors, modern stressors. I mean, the list goes on and on. And these assaults can disrupt the signals your body relies on negatively impacting gut, immune and just overall health. Armor Colostrum works at the cellular level to bolster your health from within. Colostrum is nature's first whole food with over 400 bioactive nutrients that fortify gut health, strengthen immune health, fuel performance and more, paving the way for your best health and vitality. So are you ready to reclaim your extraordinary. In addition to what I just said, I also really think that it ignites your metabolism. I really notice a difference in my skin and my hair and my nails and just my overall immune system always feels so strong when I am consistent with my armor colostrum. Also, if you're like me, I work out consistently and I also notice a difference with my performance and my recovery. So definitely check them out if you have not. Guys and I've worked out a special offer from my audience. Receive 30% off your first subscription order. Go to armor.com honest or enter honest to get 30 off your first subscription order. That's a R M R-A.com honest. Another brand you guys know I love and it is Symbiotica. If you guys do not know what Symbiotica is, they are one of my absolute favorite supplement brands because I love that they have really high quality supplements, clean ingredients, they only have what you actually need and they make it so easy even for the busiest person on the go. Everything that they have comes in these little individual pouches. So there is no longer any excuse why you cannot be getting your vitamin C, your glutathione or whatever it is into your body to feel your best every single day. Even when I travel, I throw these in my purse or my suitcase. I will take them to the office with me. They're really easy to throw in a gym bag. I also am really loving their new cmos. If you're not familiar with cmos, it's great for supporting gut health for smoother digestion. It promotes a clear, radiant complexion and it fuels cellular energy to support healthy aging. All of their flavors are delicious. I never have an issue getting them down and if my kids are feeling run down, they never give me a hard time about taking the vitamin C or the glutathione and I swear by them if you feel like you are getting a cold. So what are you waiting for? Check them out. Go to symbiotica.com honest for 20% off plus free shipping that's symbiotica.com honest for twenty percent off plus free shipping that is spelled C Y M B I O T I K A All right, let's talk about Kahlua. I'm pretty sure everybody knows about the brand Kahlua. They've been around forever. They are the brand famous for their great tasting espresso martinis. And now they've developed something new. Featuring one of Dunkin's best selling flavor swirls, Kahlua Duncan Caramel Swirl blends luscious caramel and coffee flavor into one easy to enjoy sip. This ready to pour liqueur is creamy, irresistibly smooth and perfectly sippable. To craft a creamy, dreamy drink at home, you can serve Kahlua Dunkin Caramel Swirl Cream Liqueur chilled or over ice. Or if you want to level it up, you can pair it with the Dunkin Munchkins Donut Hole treat. You could drizzle caramel on your drink. You could add a toasted marshmallow. I mean you could do whatever your little heart desires, but it is so good. I have a bottle at my house right now. It's perfect for the holiday season. I love an espresso martini, but this drink really is is so good on its own. It is so easy to sip and just enjoy. Especially this holiday season. If you're going to someone's house for a party, this is such a great one to bring too. You can find Kahlua Duncan Caramel Swirl at retailers nationwide including Walmart, Total Wine, Albertsons, Kroger, Ralph's, Safeway, BevMo, Publix and more. You must be 21 or older to purchase. Please drink responsibly. For additional information, visit kahlua.com and you can follow Kahlua on Instagram. Another brand you guys know I love. Been talking about them for years and that is Bon Charge. Bon Charge is a holistic wellness brand with a huge range of evidence based products to optimize your life in every way. Founded on science and inspired by nature, all Bon Charge products adopt ancestral ways of living in our modern day world world. Their extensive range of premium wellness products help you sleep better, perform better, have more energy, recover faster, balance hormones, reduce inflammation. The list is endless. You guys already know but my favorite product from Bon Charge is their Red Light face mask. Red Light helps with so many things. Wrinkles and fine lines, sore jaw, eczema, migraines, acne. It's really good for scar tissue and wound healing. I also find it just to be really relaxing. It's so easy to use you guys just 10 to 20 minutes each day. I've tried every other brand on the market and none of them compare to the Bon Charge one. Another thing I love so much about Bon Charge is that there is zero EMF radiation and they've removed the circadian and sleep disrupting blue and green light from their red light face mask. Other brands keep these light frequencies in their masks which can of course disrupt your sleep and circadian clocks. And bonus, it is currently the Bond Charge holiday sales. You can save a massive 25% off. Just head to boncharge.com and your 25 off code will automatically be added to your order. The sale will end on 31st December 2025, so hurry and don't miss this massive chance to save big on your favorite Bond Charge products. Okay? Another thing I love that you do is you have this ability to tune into people's bodies or have the person figure out these spots in your body, which is where we hold emotion, right? Doesn't emotion stay in our bodies forever? So what I love about the work that we do is you've gotten me literally to things in my body that has been holding an emotion and we're able to release it, work through it, move on and it's great. But what if someone doesn't have the ability to work with you? How can we on our own at home, tap into our body more, find places that we're holding emotion and get it out?

A (49:21)

Great question. So traditionally we will start to notice, people will say like oh, I always have a problem with my something, my left ankle, my right shoulder, my whatever. And you'll start to notice that we have energetic patterns that we've been holding and you say, oh, it's because I sleep funny. Or oh, because I carry my bag on the side. Or because the. And sure, that will exacerbate it, but the energy will always. I really love working with energy because energy is this remarkable teacher. Energy will always go either to the weakest point where it's really trying to show us of where it needs to come through. So if you have stuckness in your heart, for example, unfinished business, words you haven't said, forgiveness you haven't given, feelings you haven't expressed, you may start to have breast issues, you may start to have lymph issues, you may start to have bronchitis, you may start to have issues in the body that would relate to the unfinished emotional, mental, spiritual business that has not been exorcised. So I would start by asking people start to look at, where are you holding unfinished business in your body? Where do you have habitual. You're sick there all the time, you get hurt there all the time. Are you hurt traditionally on your left side, on your right side. Is it your ankle? Is it your knee, Is it your shoulder? Louise Hay did some really, really groundbreaking work with this. She's now passed on, but she was the one who wrote the book heal your body. Really understanding with where the energy was of the, the sort of non physical energy was creating the physical stuckness that we had. So for example, if you have knee or leg issues, it's about how are you feeling comfortable stepping forward into your life? Are you feeling inhibited about that? Are you holding yourself back? Do you have tooth and clenching? Because you don't want to say what you don't want to say, right? Are you holding on? Are you having arthritis? Because you're clenching your hands and you don't want to let go. So we start to do these things. So it just becomes a game of curiosity, like, oh, okay, well, if I had more freedom in my body and I could move this way, what would I be moving through? And so just start to kind of check in therapeutically, where am I holding things? And then the other thing I would also sort of say is, and you can just do an easy body scan every night before you go to bed. Start with just kind of, you know, imagine opening up this kind of crown chakra, just kind of bringing in beautiful loving light. However you conceive it from wherever, it doesn't matter. Nope, source doesn't care. Just bring in that beautiful loving light and then just sort of ask for it to flow into your body down to your toes and your feet and your ankles and your shins and just kind of fill yourself up with it and just start to notice it doesn't really want to go into this part or it rushed to that part. And then just before you go to sleep at night, just kind of fill yourself up with that loving light and just ask to your team or say your prayers to your angels or whatever it is to your higher self. And just say, you know, while I'm sleeping tonight, work on this, please. Help me to see, help me to know, help me to release that which is already stuck within me so that I can easily, naturally, normally, simply let it go and understand it. And then hold space. Because you may have a dream, you may wake up the next morning, you may get a knowing somebody may say something. You may read a book like, oh, my God, it's my mother issues. And then you'll start to kind of unpack it. Be aware that when you ask for the healing, healing's gonna show up.

A (55:58)

Absolutely. And I think we do it all the time. We're just not cognizant to it. You know, sometimes you're like, everything is opening up, and I've got a great hair day, and I feel really good. And like, oh, these shoes are fantastic. And, like, I'm so happy. And, like, the food is delicious. And everything is, like, everything's wonderful. Like, it's like a Disney movie. Like, your hair is the whole thing. All right? Those moments were in that zone. And then other moments were like, where everything is dark, everything is painful. So we switch realities constantly. Constantly. The interesting thing, I think, is that when we can really hold space, that everyone is having their own unique experience, and there's zero judgment on our part about what their experience is or could or should be. Because who am I to know what your unique experience of all of your life and all of your lifetimes have brought you to this moment for? That is not my business. That is yours. And I think that level of dignity and respect that we can give for people to have, have their own experience, whether we like it, agree with it, understand it, or not, is meaningful because we can allow the person to have their dignity, whatever their experience is, without taking it away. Oh, you shouldn't feel that way. You should feel this way. Who the hell am I to say that you should feel anything? I don't know. That's not my role to have. But my role is to have what is the experience you wish to have. So if the experience you're having is not serving your purpose or has outgrown your purpose, or you find that wasn't even mine, that was my great grandfather's, or that was something that happened, you know, in 1892, then we can start to bring into. What is your organic experience that you, as a sovereign individual, as a human with free will, would like to experience in this timeline? And you could say, you know what? I don't want to have kids, or I do want to have kids. Great. Either one of those timelines is available to you. But when you make that choice, it's going to branch off a whole host of other experiences that wouldn't have been possible without that primary choice. It's not to say that had you have made that primary choice, choice one would have been better or superlative to the other. It is to say that they are distinct, individual experiences that you can have. And once you cross down to that, Rubicon, kids aren't going back in the box. They're out here now. They're doing their thing. But the way you choose to move forward from here is going to then branch out new tributaries of experience as well.

A (58:19)

So my plant journeys were really profound and were really beautiful. And they were necessary to break through the trauma and to kind of, like, as I said, punch a hole in the reality, the construct of reality that I believed was real about myself. We'll just say that. Cause I think that's accurate. We have a construct of reality that we believe it's real. And it's only when we kind of get outside of that, we're like, well, that's just a choice. That was a decision. I don't have to be that way. I can literally have a new experience. The medicine gave me that journey. But I'll switch back when I did my ayahuasca journeys in the Amazon. The medicine is of the jungle. It grows there. And if we go into that idea of the oneness and that everything is consciousness. The trees, the plants, the bird, the lichen, the water, everything is conscious, then the consciousness of the medicine is of the place of the medicine. And so when I was having my experience, first of all, I'd worked with my team, my teachers, for months. We didn't just go down for a weekend. Nope. That is a recipe for disaster. We had a lot of work leading up to it. We fasted for a month before we went down. We stripped everything out. There was no sugar, no caffeine, no meat, no nothing. Stripped everything out. So we were as clean, as receptive as possible. And then there was obviously. Obviously afterwards, there's years of work that goes through unpacking, kind of what happens. And my experiences were quite beautiful. But there were people around me who were burning in the fires of the Holocaust. Literally, they were burning off karma. There was another person next to me who was having their body being eaten by maggots. This is not small stuff. And it's not like love and light. You have to sometimes burn those heavy layers in order to get through them, in order to break through. And the medicine will give you what you need, not necessarily what you think you want. My experiences were profound and transcendent. But what it was for me was I suddenly experienced that the jungle was like, oh, you're here. It was like a million eyes just turned to look at me, and I felt the presence and the consciousness of Pachamama, of the jungle, of the earth herself. I felt the eyes of the jungle there. I felt the jaguar. I felt the giant boa constrictors. I felt the things, and I knew that I was a part of it, and I had no fear of. But the jungle's still one of my favorite places to be, but mosquitoes aside, but it was still this beautiful thing. But then when I did the medicine, same group, same shaman, same medicine, same thing in New Hampshire a year later, I was like, this sucks. Oh, wow. Nope, I'm never doing this again. This is terrible, because for me, it's not what you drink. It's the whole environment of it. And so at that point, Ayah was like, yeah, you don't need to do me again. Like, we're done. We're completed that way.

A (62:21)

Yeah. Yeah. It's. Yeah, it's intense. I felt it. I went down into the mud. I was with the toads in the soil. I was down and like, this is what I mean. Like, it's already there. Like, it's not like we're inventing this. We just like peel away the layer, like, oh, there it is. Like, this is what's there. So it's just the medicine is just a doorway into a reality that already exists that we just can't see with our normal consciousness. Right. The 5 Meo journey is the synthesized version of toad. Never something I thought I would do. Even though people I know of who've done it said it's like the closest thing to having a near death experience. You really go into the light, into the oneness. Well, I've had that experience before, so I was like, okay, that'll be interesting. So I never really had that on my radar. But a dear friend of mine who was a doctor and a shaman and a healer, every time I would see him was like, are you ready to do the journey? Ready to do the journey? I'm like, no, not love you, no. But then one time I was sitting to my meditation and I got the hit. I was like, oh, he's gonna die. Oh, wow. I knew he was ill, but I didn't know he was like that ill. But my meditation was like, he's gonna die. And if you wanna do the medicine, this fall is the time. Oh, wow. So I reached out to him and said, I'd love to do it with you. Cause he's the only person I would trust to do it with him. And he's like, great. And it was soon after that he did pass away. Wow. And that journey was really fascinating because in that I chose to do it very therapeutically. But so I got this message, do the medicine with him. I'm like, okay, great. So here I am sitting in the space with him and some very trusted friends nearby to hold magical space for me. And so as I'm coming into the moment of literally getting ready to inhale the medicine, there's this freak out moment. I'm like, I didn't decide to wait a minute, I don't want to do. I suddenly had this moment of like, I didn't want this. And then I inhale. And the moment I inhale, because you inhale, you find you can't. I fell backwards. And the moment I inhaled was like, I didn't choose this.

A (70:22)

We'll talk at some point. You can teach me a lot. But I just decided that I really wanted to kind of open up this world of how scent. So aromatherapy is not just it smells pretty. Aromatherapy goes directly into our, into our brain and directly opens up our memory centers. It goes immediately into like this smell takes you right back to grandma's kitchen. Like, no if, ands or buts. Talk about parallel times right there. And so when we open up the smell, when we open up that feeling and we literally, I call it scent scaping. When we literally learn to scent scape ourselves, our life, our bodies, our homes, we create this atmospheric experience of peace, of well, being, greater clarity, greater focus. You know, I have a child with add and so it's really important to have, you know, what kind of clarity can we offer instead of overemphasizing certain things? How can we kind of make this open space for discovery and play and softness, which we don't have a lot of safe spaces for that in our world right now. Right. It's a lot of like hardcore press. Do you know that sort of again, Yang energy of like do create focus. Whereas I really do believe having that space, it's important sometimes to just lay around and like stare at the trees. It's really important to just take a bath. It's really important to walk naked in your backyard. It's really important. And so I wrote this book kind of as a way to sort of share part of my travels and how I was experiencing the scent of cherry blossoms in Japan or the oils from the souk in Cairo or whatever, really how these scents have been kind of woven into us for thousands and thousands of years. Literally. Wars were fought over pepper and cloves that we now, like, take for granted. But these things were so much a part of our fabric and so much a part of our history. So I kind of weave a little bit of that in and then just give practical solutions of, like, things you can make, perfume you can make, or aromatherapy you can make for literally cooking.