Podcast
Let's Do More
Hosted by Chris Ruflin · EN
Discover powerful personal stories of resilience, recovery, and overcoming life’s toughest challenges. Featuring celebrity interviews on addiction recovery, mental health, and overcoming obstacles, this podcast promotes personal growth, a positive mindset, and healing. Tune in for insights on how to find hope in dark moments, survive the un-survivable, and manifest the life you desire. Learn how to transform adversity into strength and advocate for positive change in your community.
15episodes
Episodes
Newest firstAll episodes
From Addiction to Bitter Wisdom: Ian Rader’s Hilarious Take on Recovery & Personal Growth
Jul 2901:07:34Tap to summarizeSend us a text🎙️ Welcome to the Let’s Do More Podcast with Chris Ruflin! In this episode, Chris talks with Ian Rader, author of The Big Bitter Book: A Guide to Staying Bitter and Resentful. Ian shares his nearly 10-year sobriety journey, battling addiction with honesty, humor, and community support.Ian’s story is raw and relatable, focusing on the emotional struggles of addiction and recovery. He credits 12-step fellowships for saving his life, but his book offers an unconventional view, mixing satire and therapy to explore the messy side of personal growth.📘 About The Big Bitter Book:Not your typical self-help guide, The Big Bitter Book is satire and therapy for anyone who’s tried to “do the work” but still feels bitter. Ian captures the petty, messy truths of growth when it feels like emotional debt collection rather than healing. It’s a thank-you to those who’ve tried to change and walked away bitter, using humor and honesty to make sense of the struggle.👉 Get the book: https://shoplinks.to/Thebigbitterbook🧠 In This Episode You’ll Learn:Ian’s battle with addiction and how he found long-term sobrietyEmotional challenges behind recovery—bitterness, resentment, and self-doubtHow humor and satire became healing toolsThe imperfect nature of personal growthAdvice for those tired of toxic positivityThe importance of community and finding your tribeStaying honest while laughing at yourself💬 Quotes from Ian:“Resentment is like drinking poison and expecting someone else to get sick—and I was drinking gallons of it.”“The Big Bitter Book is for people who try to grow but end up sarcastic, not serene.”“I’m not here to save your life—I’m here to help you laugh at it.”📌 Episode Highlights:00:00 – Introduction 01:22 – Ian’s Sobriety Story 06:58 – Emotional Toll of Addiction 12:33 – The 12-Step Influence 18:45 – Writing The Big Bitter Book 25:10 – Humor & Healing 31:40 – Self-Help vs. Self-Sabotage 39:25 – Lessons from Sobriety 45:58 – Advice for the Bitter & Hopeful 52:11 – Closing Thoughts💡 Key Takeaways:Recovery is progress, not perfection—sometimes bitter and messyHumor helps process trauma and promote growthBitterness is part of healing; what matters is how you use itSelf-awareness and laughter go hand in handYou’re not alone; The Big Bitter Book was written for you❤️ This episode offers a fresh, honest look at addiction and growth, filled with humor and hope. Whether you’re recovering or supporting someone, Ian’s story and book remind us laughter is vital to healing.📣 LIKE, COMMENT & SUBSCRIBE for more real talks about recovery and life’s ups and downs.📱 Connect with Ian:Book: https://shoplinks.to/ThebigbitterbookInstagram: [Insert handle]Website: [Insert link]📱 Follow Chris Ruflin & Let’s Do More:Instagram: [Insert handle]TikTok: [Insert handle]Website: [Insert link]🎧 Available on Spotify, Apple Podcasts & major platforms. Ian Rader, Big Bitter Book, addiction recovery, sobriety journey, self-improvement satire, overcoming addiction, mental health humor, self-help book, long-term sobriety, resentment recovery, recovery podcast, humor in healing, substance use disorder, personal growth, healing journey, sarcastic affirmations, recovery storytelling, bitter to better, emoView this episode on our YouTube channel @lets do more podcast
Transcribe →Addicted at 15, Sober at 19: Bella’s Powerful Recovery Story
Jun 2701:06:07Tap to summarizeSend us a textAddicted at 15, Sober at 19: Bella’s Powerful Recovery Story🎙️ In this powerful episode of Let’s Do More, host Chris Ruflin sits down with Bella — a brave young woman who shares her raw and inspiring journey from addiction to recovery. Bella began using substances at the age of 15 in search of a sense of belonging and normalcy. What started as experimentation quickly spiraled into addiction, leading to years of struggle, isolation, and emotional pain. But at 19, she made the life-changing decision to seek help and turn her life around.🔥 This conversation dives deep into the realities of addiction, especially among young people. Bella talks openly about the stigma surrounding substance use, the challenges of facing treatment at a young age, and the importance of community in achieving lasting sobriety. She offers valuable insights into mental health, personal growth, and how honesty and vulnerability played a vital role in her recovery.💬 Key Topics Covered:Teen addiction and early substance useThe emotional triggers behind addictionThe stigma of addiction and how it isolates peopleTreatment and recovery experiences for young peopleThe power of community in sobrietySelf-discovery and personal growth after addictionMental health and the healing journeyAdvice for young people struggling with substance abuseChoosing your “hard”: Recovery vs. addiction🧠 Whether you're someone in recovery, a parent, a peer support specialist, or just curious about the human experience behind addiction — this episode will leave you informed, inspired, and full of hope.📌 Timestamps: 00:00 – Intro to Recovery Conversations 00:49 – Bella’s Early Struggles with Addiction 05:11 – When Casual Use Turned to Dependency 10:36 – Facing the Stigma of Addiction 15:56 – Getting Help: What Treatment Looked Like 21:08 – Being Young in Recovery: Unique Challenges 32:09 – How Bella Rebuilt Her Life 42:24 – Behavioral Changes & Rewiring the Brain 48:47 – Honest Advice for Young People 59:41 – Choosing Your Hard: Addiction vs. Recovery 1:04:48 – Outro💡 Top Takeaways:Bella started using substances at 15 and got sober at 19.Addiction often begins as a coping mechanism for deeper emotional pain.Stigma can keep people from seeking help, especially young individuals.Treatment provides a foundation, but building a community is essential.Recovery is hard, but it’s also a path to freedom, peace, and purpose.Young people in recovery are not alone — there is help, hope, and a future.❤️ If you or someone you love is struggling with addiction, know this: You are not alone. Recovery is possible, and your story isn’t over yet.📣 Don't forget to LIKE, COMMENT, and SUBSCRIBE for more inspiring recovery stories and mental health conversations every week.📱 Follow Chris Ruflin and the Let’s Do More Show for behind-the-scenes content, upcoming guests, and community resources.💬 We want to hear from you — What part of Bella’s story resonated most with you? Drop a comment below and share your thoughts or your own journey. Let’s break the stigma and build a stronger recovery community together. 💪#AddictionRecovery #TeenSobriety #MentalHealth #RecoveryPodcast #BreakTheStigma #LetsDoMoreShow #SobrietyJourney #YouthRecovery #AddictionView this episode on our YouTube channel @lets do more podcast
Transcribe →From Federal Indictment to Freedom: Heron’s 30-Year Addiction Battle and Recovery Blueprint
Apr 29, 202500:58:44Tap to summarizeSend us a text🎙️ Episode 13 | Let’s Do More Podcast Title: From Federal Indictment to Freedom: Heron’s 30-Year Addiction Battle and Recovery BlueprintIn this gripping episode of the Let’s Do More podcast, host Chris Ruflin sits down with his friend Heron, a man who lived through 30 years of active addiction, federal indictment, homelessness, and deep personal struggle—and who today lives a life rooted in recovery, hope, and service.Heron’s story isn’t just about addiction—it’s about survival against impossible odds. From facing federal charges to hitting rock bottom on the streets of Salt Lake City, Utah—armed with nothing but a samurai sword and desperation—Heron brings a brutally honest, unfiltered view into what the darkest corners of addiction look like.But even more importantly, he shares what it really takes to recover.This conversation is packed with real advice, practical resources, and hard-earned lessons for anyone battling addiction—or anyone who loves someone who is. If you feel lost, stuck, or hopeless, or if you’re searching for a roadmap to freedom, this episode could be the light you've been looking for.💬 In this episode, we discuss:Heron’s early life and what led to over three decades of addictionWhat it was like being federally indicted and how that moment changed everythingThe chaos, violence, and near-death moments on the streetsHow recovery finally became possible—and what it actually looked like day by dayPractical tips and resources for those struggling with addiction right nowWhat real recovery feels like: from the first day sober to rebuilding your futureHow to rebuild trust, hope, and a meaningful life after losing everything🌟 Key Takeaways:It’s never too late to start over—no matter how far you’ve fallen.Connection, community, and real resources are vital for sustainable recovery.Recovery is messy, non-linear, and deeply worth it.You don’t have to do it alone—and there’s real help out there.🧠 Who this episode is for:Anyone battling addictionFamilies and friends seeking to understand recoveryPeople curious about the realities of life on the streets and survivalAnyone searching for hope, healing, or transformation after trauma📚 Resources Mentioned:Recovery programs and support networksHotlines and outreach organizations (you can add real ones if you want!)Tips for finding your first meeting, mentor, or sponsorMental health and addiction counseling options🎧 Tune in and share this episode with someone who might need it. Every story of recovery is a story of hope—and every share could help save a life.🙏 Thank you for being part of the Let’s Do More community. If this episode moved you, please subscribe, leave a review, and share it with your friends, family, or anyone who needs a reminder: Recovery is possible📲 Follow & Connect: Instagram: @letsdomore.life YouTube: Let’s Do More Podcast Spotify & Apple Podcasts: Let’s Do More Website: www.letsdomore.life#AddictionRecovery #LetsDoMorePodcast #RecoveryIsPossible #LifeAfterAddiction #TraumaToTriumph #HopeAndHealing #MentalHealthAwareness #OvercomingAddiction #RecoveryJourneyView this episode on our YouTube channel @lets do more podcast
Transcribe →Gangs, Addiction & Faith: How Mario Transformed His Life Against All Odds
Apr 22, 202500:58:43Tap to summarizeSend us a text🎙️ Episode Summary:In this raw and powerful episode of Let’s Do More, host Christopher Ruflin sits down with Mario, a survivor of gang life, addiction, and a deeply troubled upbringing in the heart of Detroit. From being adopted into a turbulent environment, to facing violence on the streets, and battling personal demons, Mario's story is one of pain, perseverance, and ultimate transformation.Mario opens up about the trauma of growing up in a household and city marked by chaos, abandonment, and constant survival. As a young man, he turned to the streets and gangs for a sense of identity and belonging—only to find himself spiraling into addiction and destructive behavior. But this is not where his story ends.Through vulnerability, connection, and a deepening relationship with faith, Mario found the strength to break the cycle. He shares how gratitude, recovery programs, and spiritual growth became the foundation of his new life. Today, Mario is on a mission: to help others see that no matter how far you've fallen, change is always possible.💥 What You’ll Hear in This Episode:What it was like growing up in Detroit surrounded by violence and instabilityMario’s early introduction to gangs and the streets as a means of survivalHow addiction took hold and what led him to his lowest pointsThe role of faith, connection, and gratitude in his healing journeyHis experience with recovery programs and finding his purposeWhy helping others is now central to his mission in lifeChris and Mario reflect on the importance of storytelling, community, and resilience🧠 Key Themes: Addiction recovery, gang life, inner-city trauma, faith, redemption, resilience, gratitude, spiritual healing, purpose, recovery storytelling🌍 Why This Episode Matters: This conversation is a testament to the human spirit’s ability to rise, rebuild, and redeem. If you or someone you love is struggling with addiction, gang involvement, or hopelessness, this episode offers real hope and hard-earned wisdom.📌 Connect with Us:Host: Christopher Ruflin Podcast: Let’s Do More – Inspiring stories of recovery, personal growth, and transformation. Instagram: @letsdomore.life @chris.ruflin Website: www.letsdomore.life🔁 If this episode resonated with you, share it with someone who needs it. Every story told can change a life.#Recovery #AddictionRecovery #GangLife #Faith #Transformation #Resilience #DetroitStories #LetsDoMorePodcast #MentalHealth #Gratitude #OvercomingAdversity #SpiritualHealing #TestimonyView this episode on our YouTube channel @lets do more podcast
Transcribe →Addiction Recovery, Mindset & Miracles: Tiffany’s Journey from Rock Bottom to Life Coach & Community Leader
Apr 15, 202501:06:58Tap to summarizeSend us a text🎙️ EPISODE TITLE: From Chronic Relapse to Lasting Recovery – Kenny’s Journey of Resilience & Redemption🔥 About This Episode In this deeply honest and inspiring episode of Let’s Do More, host Chris Ruflin sits down with Kenny, a man who once struggled with chronic relapse and now lives a life of long-term recovery. Known in the recovery community for his repeated attempts and failures, Kenny shares the mindset shift and support that finally helped him break the cycle—and stay sober for good.💥 What You’ll LearnHow to overcome the shame of relapseWhy never giving up is the key to recoveryPractical tools to get—and stay—soberThe importance of community and supportHow to rebuild your identity after addictionFaith, mindset, and the power of purpose🧠 Real Talk on Recovery Kenny and Chris dive deep into the emotional toll of addiction, the stigma surrounding relapse, and why falling doesn’t mean failing. They discuss how relapse is often part of the recovery journey—and how getting back up is what really matters. This is a message of hope, healing, and resilience for anyone stuck in the cycle.🙏 For Anyone Who Needs to Hear This Whether you’re early in your recovery, navigating a setback, or supporting someone who’s struggling—this episode is for you. You are not alone. There is a way forward.🎧 Tune In If You’re Ready To: ✅ Break free from the shame of relapse ✅ Discover tools for lasting recovery ✅ Hear a real story of transformation ✅ Get inspired to never give up💬 Let us know what part of Kenny’s story hit home for you in the comments. 👍 Like, 💬 Comment, 🔔 Subscribe and share with someone who needs this today. 📱 Follow us on all socials: @letsdomore.lifeView this episode on our YouTube channel @lets do more podcast
Transcribe →From Chronic Relapser to Recovery Warrior: Overcoming Relapse Shame, Addiction, and Never Giving Up
Apr 8, 202500:53:01Tap to summarizeSend us a text🎙️ EPISODE TITLE: From Chronic Relapse to Lasting Recovery – Kenny’s Journey of Resilience & Redemption🔥 About This Episode In this deeply honest and inspiring episode of Let’s Do More, host Chris Ruflin sits down with Kenny, a man who once struggled with chronic relapse and now lives a life of long-term recovery. Known in the recovery community for his repeated attempts and failures, Kenny shares the mindset shift and support that finally helped him break the cycle—and stay sober for good.💥 What You’ll LearnHow to overcome the shame of relapseWhy never giving up is the key to recoveryPractical tools to get—and stay—soberThe importance of community and supportHow to rebuild your identity after addictionFaith, mindset, and the power of purpose🧠 Real Talk on Recovery Kenny and Chris dive deep into the emotional toll of addiction, the stigma surrounding relapse, and why falling doesn’t mean failing. They discuss how relapse is often part of the recovery journey—and how getting back up is what really matters. This is a message of hope, healing, and resilience for anyone stuck in the cycle.🙏 For Anyone Who Needs to Hear This Whether you’re early in your recovery, navigating a setback, or supporting someone who’s struggling—this episode is for you. You are not alone. There is a way forward.🎧 Tune In If You’re Ready To: ✅ Break free from the shame of relapse ✅ Discover tools for lasting recovery ✅ Hear a real story of transformation ✅ Get inspired to never give up💬 Let us know what part of Kenny’s story hit home for you in the comments. 👍 Like, 💬 Comment, 🔔 Subscribe and share with someone who needs this today. 📱 Follow us on all socials: @letsdomore.lifeView this episode on our YouTube channel @lets do more podcast
Transcribe →Recovery from Addiction to Faith & Success: A Journey of Redemption & Recovery
Mar 25, 202501:06:41Tap to summarizeSend us a textIn this powerful episode, I sit down with a longtime friend who went from a life of addiction, gang associations, and incarceration to becoming a successful business owner and a man of deep faith. From the ages of 15 to 27, he was lost in addiction, surrounded by violence, and trapped in a destructive cycle—until he found sobriety behind bars.We share our personal story of meeting in jail, nearly coming to blows, and ultimately realizing we were more alike than we thought. Through recovery, faith, and personal growth, we not only made amends but built lives filled with purpose. Now in long-term recovery, he has embraced Christianity, spirituality, and a new mission—helping others break free from their past and step into a better future.Tune in as we discuss: ✅ Overcoming addiction and breaking free from the past ✅ The role of faith, mindset, and spirituality in lasting change ✅ What it takes to go from prison to prosperity as an entrepreneur ✅ How to make amends, rebuild relationships, and find true peaceThis is a raw, real, and inspiring conversation about transformation, forgiveness, and the power of second chances. If you or someone you know is struggling, this episode proves that no matter how far you’ve fallen, redemption is possible.🔥 Don't forget to LIKE, COMMENT & SUBSCRIBE to stay updated with more inspiring stories of recovery, resilience, and success!#AddictionRecovery #FaithAndSuccess #RedemptionStory #OvercomingAddiction #SpiritualTransformation #GangToGrace #SecondChances #SoberLiving #MindsetMatters #PersonalGrowth #Entrepreneurship #BreakingTheStigma #PowerOfFaith #TransformationJourney#AddictionRecovery, #FaithAndSuccess, #RedemptionStory, #OvercomingAddiction, #SpiritualGrowth, #SecondChances, #SoberLiving, #MindsetMatters, #PersonalGrowth, #Entrepreneurship, #BreakingTheStigma, #FromGangsToGrace, #TransformationJourney, #LifeAfterAddiction, #PrisonToPurpose, #SuccessMindset, #HealingThroughFaith, #PowerOfRedemption, #RecoveryIsPossible, #Inspiration, #SelfImprovement, #NeverGiveUp, #RebuildYourLife, #Motivation, #FaithOverFear, #ChangeIsPossibleView this episode on our YouTube channel @lets do more podcast
Transcribe →From Rock Bottom to Resilience: A Double Amputee’s Journey to Recovery & Success, Tanner Hopson
Mar 18, 202501:02:22Tap to summarizeSend us a textFrom rock bottom to resilience—this powerful episode features a double amputee who lost his legs to alcoholism and completely transformed his life through recovery. Now a thriving surfer, Paralympic downhill skier, rock climber, and successful business owner, he shares his incredible journey of overcoming adversity and building a life of purpose.We dive deep into the power of mindset, goal-setting, and perseverance, discussing how to stay balanced and level-headed in sobriety. He opens up about the struggles of addiction, the challenges of living with a disability, and the determination it took to push past limitations.This episode is a must-listen for anyone looking for inspiration, motivation, and actionable strategies to overcome life’s toughest obstacles. Whether you're on a recovery journey, facing personal challenges, or striving for success, his story proves that with the right mindset, anything is possible. Tune in now and discover the strength of resilience and the power of never giving up!View this episode on our YouTube channel @lets do more podcast
Transcribe →From Addiction to Success: How Faith, Mindset & Vision Built a Million-Dollar Entrepreneur
Mar 11, 202500:59:14Tap to summarizeSend us a textFrom troubled youth and addiction to a thriving entrepreneur—this episode dives into the inspiring journey of a man who turned his life around. Now a successful business owner who has sold two software companies, he shares how faith, mentorship, and visualization helped him create the life he wanted. We explore mindset shifts, personal growth, health, and living fully in recovery. Tune in for powerful insights on success, spirituality, and building a purposeful life after addiction.View this episode on our YouTube channel @lets do more podcast
Transcribe →Mentorship, Mindset & Success: Chris Ruflin & Nick Brocco on Entrepreneurship & Social Media Growth
Mar 4, 202501:04:08Tap to summarizeSend us a textUnlock the power of mentorship, mindset, and personal growth with entrepreneur Nick Brocco. Learn how mentors like Walt Disney and Steve Sakane inspire success, and discover strategies for positive thinking, overcoming obstacles, and building a thriving business. Tune in for an episode filled with motivation, social media insights, and the secrets to staying resilient through life's toughest challenges!View this episode on our YouTube channel @lets do more podcast
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