Podcast
Let's Start Health
Hosted by Chelsea Haines · EN
Welcome to Let's Start Health, a podcast willing to start the awkward, vulnerable, and even hard conversations needed in order to break through stigmas of mental and physical health, as well as educate and inspire those on a journey to healing. Hosted by Chelsea Haines.
Chelsea interviews industry professionals to bring you today's most updated knowledge on nutrition, wellness, and personal development.
Listen here to receive your healthy dose of real, raw and relatable stories of healing through gut health, intuition, Spiritual connection and the power of the Abundance Mindset.
10episodes
Episodes
Newest firstAll episodes
#58 - Cousin Coffee Chat #4 - Seasons of Life and Miscarriage
Sep 30, 202000:43:05Tap to summarizeThe seasons are changing! Pam gets super vulnerable about her experience with miscarriage and has some exciting news to share as well! She shares some of the healing techniques and resources that have helped her on her path. Chelsea shares some exciting upcoming news for her personally as well and Let's Start Health announces a new season! Be sure to follow Pamela's newest journey on her Instagram @Pamelas.TradesOfHope And see Chelsea reunite with her husband after 3 months apart on her Instagram @TheChelseaHaines CONNECT WITH US: Let’s Start Health on Instagram Let’s Start Health Facebook Community Chelsea Haines on LinkedIn The Chelsea Haines on Instagram Book a Free Discovery Call with Chelsea: www.ChelseaHainesCoaching.com
Transcribe →#57 - Gut Brain Nutrition with Dr. Heather Finley
Sep 23, 202000:44:34Tap to summarizeJoin us as we talk with Dr. Heather Finley about gut health and how the body heals. Dr. Heather has her doctorate in clinical nutrition helping people find relief from gut and midd issues by identifying the triggers. She shares of how her Dad died of colon cancer at just 50 years old as well as her own story of gut issues and hypothyroidism. I have learned so much from the powerful information Dr. Heather shares and I know you will, too! Follow Dr. Heather on Instagram @gutbrain.nutrition Book a consult and work with Dr. Heather on her website: https://www.nourishfunctionalhealth.com/ CONNECT WITH US: Let’s Start Health on Instagram Let’s Start Health Facebook Community Chelsea Haines on LinkedIn Chelsea on Instagram Contact Chelsea: www.ChelseaHainesCoaching.com
Transcribe →#56 - Leadership & Health in Times of Change with Gemma Hulbert aka The Yacht Stew
Sep 16, 202000:53:25Tap to summarizeGemma, aka The Yacht Stew, and Chelsea dive deep into vulnerability as a leader, mental health in a life of constant change, and also share some exciting news! Follow Gemma on Instagram @TheYachtStew Check out her Podcast (be sure to listen to their collaboration on episode 5 all about sleep anxiety!) And learn more from her online courses at https://theyachtstew.com/courses/ ! CONNECT WITH US: Let’s Start Health on Instagram Let’s Start Health Facebook Community Chelsea Haines on LinkedIn Chelsea on Instagram Contact Chelsea: www.ChelseaHainesCoaching.com
Transcribe →#55 - Digesting Dogmas of Health with Dr. Golightly - Series 1
Sep 10, 202000:44:28Tap to summarizeTune into this Quarterly Series: Living Lightly with Dr. Golightly! The intention of this series is to digest science and talk about some of the typical topics around health and wellness that might feel a bit confusing for those of us who are... well.. not doctors!! In today's episode, Chelsea and the Doc talk all about common health dogmas that have created confusion, fear, and have led to burnout in so many of us. They discuss ways to navigate a new paradigm of health that is inclusive of the body as a whole and looking at wellness as a holistic perspective. Don't miss this convo based on science and delivered in a super digestible way! PS - ever heard of hormesis? Schedule a free consult with Dr. Golightly on her website https://empowermedclinic.com/ Follow her on Instagram @Dr.CarleighGolightly CONNECT WITH US: Let’s Start Health on Instagram Let’s Start Health Facebook Community Chelsea Haines on LinkedIn Chelsea on Instagram Contact Chelsea: www.ChelseaHainesCoaching.com
Transcribe →#54 - Cousin Coffee Chat #3: Navigating emotions, Life's Heartaches, and feeling Stressed and Bloated!
Sep 2, 202000:44:46Tap to summarizePam and Chelsea are back with another episode of Cousin Coffee Chat! Today we talk all about life's heartaches and navigating emotions within ourselves and holding space for others to do the same. We also discuss mind traps that keep us in stress loops and share actionable tips to help break the cycle! CONNECT WITH US: Let’s Start Health on Instagram Let’s Start Health Facebook Community Chelsea Haines on LinkedIn Chelsea on Instagram Contact Chelsea: www.ChelseaHainesCoaching.com
Transcribe →#53 - Throwback! Unlearning the Road to Health with Ashley Taylor
Aug 26, 202000:49:55Tap to summarizeTune in to Ashley's amazing story of healing from total burnout and full-body hives to absolutely thriving. We're celebrating her today because she set a goal this year and is about to hit it! Go check her out on Instagram @AshleyTaylorWellness CONNECT WITH US: Let’s Start Health on Instagram Let’s Start Health Facebook Community Chelsea Haines on LinkedIn Chelsea on Instagram Contact Chelsea: www.ChelseaHainesCoaching.com
Transcribe →#52 - Faith in the Eleventh Hour Pt. 2 with Morgan Rhodes
Aug 19, 202000:37:16Tap to summarizeYou will not want to miss this second part of a two-part interview with the inspiring Morgan Rhodes, Spiritual Business Coach! Join us as Morgan shares her intimate story of healing and cosmically empowered birth story. Find her and her offerings on Instagram @MorganRhodesLifestyle or on her website https://morganrhodeslifestyle.com/ CONNECT WITH US: Let’s Start Health on Instagram Let’s Start Health Facebook Community Chelsea Haines on LinkedIn Chelsea on Instagram Contact Chelsea: www.ChelseaHainesCoaching.com
Transcribe →#51 - Faith In The Eleventh Hour with Morgan Rhodes - Part 1
Aug 12, 202000:39:07Tap to summarizeTune into the first of a two part interview with the inspiring Morgan Rhodes, Spiritual Business Coach! Join us as Morgan shares how she started on her journey of finding healing through faith in the 11th hour. Find her and her offerings on Instagram @MorganRhodesLifestyle CONNECT WITH US: Let’s Start Health on Instagram Let’s Start Health Facebook Community Chelsea Haines on LinkedIn Chelsea on Instagram Contact Chelsea: www.ChelseaHainesCoaching.com
Transcribe →#50 - Cousin Coffee Chat #2 - Mental health, Blessing that Medicine, and Digesting Spirituality
Aug 5, 202000:33:09Tap to summarizePam and Chelsea are back with another episode of the LSH mini-series "Cousin Coffee Chat" which airs the first Wednesday of each month. This week they talk all about the stigmas they grew up with regarding mental health, medication, and how generational trauma and religion play a role in how they are digesting their adult lives. Support Trades of Hope to help women worldwide out of human trafficking and into empowerment thru Pam's Instagram @Pamelas.TradesOfHope Learn more and Register for Chelsea's Fall Gut Health Reset Waitlist at https://chelseahainescoaching.com/gut-health-reset CONNECT WITH US: Let’s Start Health on Instagram Let’s Start Health Facebook Community Chelsea Haines on LinkedIn Chelsea on Instagram Contact Chelsea: www.ChelseaHainesCoaching.com
Transcribe →#49 - Alchemy of Covid: The Good of Quarantine
Jul 29, 202000:20:42Tap to summarizeAlchemy: "the medieval forerunner of chemistry, based on the supposed transformation of matter. It was concerned particularly with attempts to convert base metals into gold or to find a universal elixir. A seemingly magical process of transformation, creation, or combination." How can we alchemize this stressful time into one of deep transformation and personal growth? Chelsea dives into some of the positive things that have come from this unnerving and weird time that is Covid 2020. She also disclaims the potential harm of false positivity... read more on that on her blog. CONNECT WITH US: Let’s Start Health on Instagram Let’s Start Health Facebook Community Chelsea Haines on LinkedIn Chelsea on Instagram Contact Chelsea: www.ChelseaHainesCoaching.com
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