Podcast
Let's Start Monday
Hosted by Jillian · EN
Have you ever had a goal, but kept saying, " Let's start Monday!?" SO HAVE WE! Jillian and Katie are a Mother-Daughter duo diving into the podcast world to share with you their true, honest, and comedic journey for all things self imporvement.Join along as we get serious, but also have honest laughs on the way to better us!
10episodes
Episodes
Newest firstAll episodes
Finding Some Light
May 20, 202400:58:07Tap to summarizeJohn and Jill talk about what they are have been getting into lately. Books, anime, the summer plans. Most importantly diving into May being mental health awareness month. We pray and hope light over your lives! You are loved.1
Transcribe →Books, Movies, PLANTS…. Oh my!
Mar 13, 202400:42:56Tap to summarizeOur first midweek “mini” episode where we discuss all the things we are getting into. Movies, tv shows, books, events!
Transcribe →Introducing Johnny T.
Mar 4, 202401:05:27Tap to summarizeJohnny T. Shupe joins the podcast, as a new host. We chat about the gym, injuries, Dune, giving ourselves grace and also not. Fun first episode with my brother! Not going to lie, I was in an odd mood. Excuse my laughs and sounds
Transcribe →Carnivore w/ Katie and Ken
Sep 4, 202300:40:36Tap to summarizeOn this episode Ken, my Stepdad, joins us to discuss their new journey with the carnivore diet.
Transcribe →Frank Wall - Personal Trainer and Nutrition Coach
Jun 4, 202301:14:27Tap to summarizeOn this episode Katie and Jillian had the pleasure of interviewing their former trainer and long time friend, Frank Wall. Frank Wall is a personal trainer/health coach. He specializes in helping busy people burn fat, while eating tasty food they will love. We worked on and off with Frank years ago and he was always such an encouragement to us. He shares his fitness story and lots of knowledge on this episode. Frank Wall's YouTube channel: https://youtube.com/@Frankwallfitness Instagram: @frankwallfitness TikTok: @frankwallfitness
Transcribe →Personal Trainer & Wellness Coach - Almina Kovac
May 14, 202301:05:20Tap to summarizeThis week we have a special guest, Almina Kovac. She is a personal trainer and wellness coach who specializes in fat loss, strength & nutrition. Jill and Almina discuss a variety of topics that include what it looks like to begin a health/fitness journey, differences between stretching and mobility, the importance for strength trainging...FOR EVERYONE, and more!! This was such a fun interview and discussion. Let us know if you have any questions about fitness, nutrition or health for Almina- we are going to have her back on! Send us a message through Spotify or our instagram page!! Almina's Instagram@: Alminakovactraining Check out our instagram page @: lets_startmonday_podcast
Transcribe →No, Really...Go Ground Yourself.
Apr 23, 202300:24:34Tap to summarizeKatie and Jill check in for a quick update and discuss walking, grounding yourself and Jill's dream about Taylor Swift.
Transcribe →The Season of Bloom
Apr 3, 202300:45:42Tap to summarizeThis week Katie and Jill give quick updates about current workout plans ahead, and then dive into a serious conversation centered around mental health. Jill opens up a little about her current mental health journey. Topics such as ADHD, OCD, depression, and anxiety are discussed in this episode.
Transcribe →The Good Old Days
Mar 26, 202300:26:23Tap to summarizethis week Katie and Jill start off with getting somewhat deep and emotional about friends, family and the good old days. Katie tells a funny story about us in the gym, and the cutest surprise guest hops on toward the end of the show!
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And... we are back!!
Mar 16, 202300:24:46Tap to summarizeAfter years being on a hiatus, Katie and Jill are back to podcasting. This week we simply just catch up on where we are in our fitness plan and eating. Talk about how Jill ralphed at work and why, some laughs, and some promises to keep coming back to the podcast! We hope you'll stick around.
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