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Welcome to episode 11 of the Let’s Start Thriving Podcast!

In this week’s guest episode, we have Brianna Attard, who is an award-winning mental health facilitator turned yoga teacher.

Brianna has spent 7 years creating & running psychoeducational & therapeutic groups for people experiencing complex trauma, mental health challenges, substance use issues, domestic violence & mums with kids in foster care.

Now, her work blends these realms, providing public workshops & classes that support people in applying a body-first approach to chronic stress, mental health & trauma recovery.

Brianna has also had her own experience of overcoming a burnout & lifetime of anxiety through body-first approaches.

You can find Brianna below:

https://www.instagram.com/bodywisdom__/

https://briannaattard.my.canva.site/link-in-bio-b